AP Fitness

AP Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AP Fitness, Personal trainer, 10575-115st, Edmonton, AB.

You're the one that I want.Ooh, ooh, ooh, honey! 💋
10/31/2022

You're the one that I want.
Ooh, ooh, ooh, honey! 💋

What a day! I am so incredibly proud of these ladies and all the hard work they have put into this prep 🤍Taking home som...
10/30/2022

What a day! I am so incredibly proud of these ladies and all the hard work they have put into this prep 🤍

Taking home some serious hardware today! 🥳

4th Bikini Novice Short
1st Bikini Novice Tall

My heart is so full! 🥰Thank you to all the wonder ladies who came today to my very first Bikini Posing Clinic! Sharing m...
10/23/2022

My heart is so full! 🥰

Thank you to all the wonder ladies who came today to my very first Bikini Posing Clinic! Sharing my passion for this sport with these women was a fantastic way to spend the morning. 💕

I advertised this to all my bodybuilding and posing clients and their friends, but the next one will be open to absolutely anyone who wants to give it a try…so stay tuned 👀!

Thank you for for hosting us!

SWIPE AND SAVE FOR ALL FUTURE HOLIDAYS!Put down the tracking app over the holidays and enjoy these universal tips for a ...
10/09/2022

SWIPE AND SAVE FOR ALL FUTURE HOLIDAYS!

Put down the tracking app over the holidays and enjoy these universal tips for a balanced, stomach ache free Thanksgiving. 🥰

After all of this, please just enjoy your time with family/friends and relaxing and rejuvenating your spirit. Don’t stress about not being “100%”!

I truly believe that only when we let go of perfection, can we find consistency!

That post show pump! Feeling strong and healthy 🙌🏽Is your week off to a good start? Are you crushing your fitness goals?...
09/14/2022

That post show pump! Feeling strong and healthy 🙌🏽

Is your week off to a good start? Are you crushing your fitness goals? Let me know in the comments below 👇🏼

Another amazing progress post for my amazing client! 💯She is absolutely crushing it. She is taking the program we’ve des...
09/09/2022

Another amazing progress post for my amazing client! 💯

She is absolutely crushing it. She is taking the program we’ve designed for her seriously and she is now seeing results! 🙌🏽

Cheers to the freakin’ weekend! 🎉I don’t know about you, but I LOVE a long weekend! I LOVE getting to see my clients enj...
09/03/2022

Cheers to the freakin’ weekend! 🎉

I don’t know about you, but I LOVE a long weekend! I LOVE getting to see my clients enjoy their days off and have some fun in the sun before we’re right back to the grind on Tuesday! 😍

Hope you all have a fantastic few days off! ✨

My gorgeous client Natalie Amyotte ✨She has been working on increasing her caloric intake and macros (only tracking 3 d...
08/31/2022

My gorgeous client Natalie Amyotte ✨

She has been working on increasing her caloric intake and macros (only tracking 3 days per week and learning intuitive eating for the rest). As well, working on building muscle by focusing on heavier lifts and not cardio!

Her weight is up but looking so much tighter. Which suggests we are growing muscle and reducing fat which is what body recomposition is all about 🙌🏽

Her hard work is paying off, and I could not be more proud! 🎉

SHOW DAY PHOTO DUMP! got through her first prep like she had been doing it her whole life! With ease and no complaints s...
05/29/2022

SHOW DAY PHOTO DUMP!

got through her first prep like she had been doing it her whole life! With ease and no complaints she navigated a 16 week prep with a busy life and 4 KIDS at home!!!

The physical transformation is undoubtably amazing. She looked absolutely incredible up on that stage. The mental transformation was one of those rare, truly breathtaking things that I am so honoured to have been there for.

Amber first came to me last Spring with the goal to get toned up for the summer. She feared eating “too much” or certain food groups, but wanted to build muscle! So slowly, over the course of just over a year, we built her caloric intake from an inconsistent 1300 to 2700 CALORIES and implemented some heavy lifting! Amber’s work ethic and consistency made that build possible.

In the middle of that year approached me with the idea of a show. Something she had always wanted to do but didn’t think she could. I of course was thrilled, having brought up to her before the potential I saw in her. 🥰

And here we are. First show in the books, a 4th place medal, and from the sounds of it, we are going into her reverse diet program with the intention to compete again next year 😎

SO PROUD! Let’s hear it for Amber! 🥰
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Want to join Team CoachAmyNicole? Click the link in my bio and book in a consultation!

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Questions? Shoot me a DM OR EMAIL [email protected]

On Friday my bodybuilding competition was canceled for the 3rd time. That is now 5 months of prepping, and a lot of off ...
04/25/2021

On Friday my bodybuilding competition was canceled for the 3rd time. That is now 5 months of prepping, and a lot of off season work that did not end with as much of a bang as I had hoped 😂
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Of course I am disappointed. I am someone who likes to see things through to the end and my prep ending this way in both 2020 and 2021 has left me feeling...unsatisfied.
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That being said, I have come to realize that although bodybuilding is my passion and I will enjoy it for as long as it continues to serve me...it is not my “why” behind exercise.
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Movement is my medicine, my meditation, my method.
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So show or no show, as long as I have movement, I have lost nothing 🤍
📸 @ Edmonton, Alberta

Truth bomb: I can still love my body AND want to challenge and change it at the same time. I can accept myself for who I...
02/17/2021

Truth bomb: I can still love my body AND want to challenge and change it at the same time. I can accept myself for who I am...and still want to evolve into something different. 🤯
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I feel as though the fitness industry lately has placed shame and shroud over goals pertaining to aesthetic appeal and weight loss. AND I GET IT!...it is absolutely NOT all about the number on the scale, getting abs, and looking ripped. BUT...I for one (and some of my clients) get joy and excitement from challenging the body in different ways and SOMETIMES that is one of them. Not always, but sometimes 🙂
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How much muscle can I build this year? How much more can I lift?
And yes, how much leaner can I get this time around without sacrificing my muscle mass?
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These are all things that excite me and drive me to train hard. It makes me HAPPY!...and I know sometimes it makes other people happy too. All goals are valid!
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Again, this is just my personal beliefs and coaching philosophy. My goal ALWAYS is to help each client feel strong and empowered, whatever that might mean for them. 🤍💪🏼

Address

10575-115st
Edmonton, AB
T5H3K6

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 3pm

Telephone

+17802362581

Website

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