Ashley Rokos. Strong Mama FORT SASK

Ashley Rokos. Strong Mama FORT SASK Certified Personal Fitness Trainer for over a decade. Specializes in weight loss, post rehab, specia

08/05/2021

Today's training session with Pierre...
Pierre: How much weight can you Sumo Deadlift for 10 reps?
Me: I'm an old lady with a sore back. Go easy on me ๐Ÿคฃ
*Ashley completes set*
Bralen: She can lift heavier
Me: He ain't wrong haha ๐Ÿ’ช๐Ÿป๐Ÿ˜…

Love the dynamic of the GoodLife Clareview team ๐Ÿ˜โค

It felt great to deadlift from the floor pain-free again. Thanks for the great session, Pierre!

Now that my back is back in action, time to crush some new PRs!

The weather was cold, but our hearts are warm โค Ready an recharged for an amazing week ahead ๐Ÿ˜
07/19/2021

The weather was cold, but our hearts are warm โค Ready an recharged for an amazing week ahead ๐Ÿ˜

Cheers to a new chapter with  I am so excited to take my career to the next level as the Fitness Manager at  !!! So look...
07/16/2021

Cheers to a new chapter with I am so excited to take my career to the next level as the Fitness Manager at !!! So looking forward to meeting the team on Monday ๐Ÿ˜

Thank you to the team at for the most wonderful year ๐Ÿ˜Š Here's to new beginnings ๐Ÿฅ‚

Squat. Just like life. When something heavy is trying to keep you down, you rise back up. The aftermath...stronger, and ...
07/12/2021

Squat.

Just like life. When something heavy is trying to keep you down, you rise back up. The aftermath...stronger, and more resilient with each an every rep.

I could be in the most difficult situation, and the words you will here me say is "I will figure it out". I will always ...
07/03/2021

I could be in the most difficult situation, and the words you will here me say is "I will figure it out". I will always find a way.

Have a stellar weekend, everyone! ๐Ÿ˜Ž

06/29/2021

It's been a hot minute since I've done band assisted pull ups ๐Ÿ”ฅ

Some benefits to these bad boys include:
๐Ÿ’ช๐ŸปImprove your back strength
๐Ÿ’ช๐ŸปIncreases your stability
๐Ÿ’ช๐ŸปHelps perfect your pull up form
๐Ÿ’ช๐ŸปIncreases your grip strength
๐Ÿ’ช๐ŸปFantastic compound pull exercise
๐Ÿ’ช๐ŸปGets you one step closer to doing a pull up on your own


This summer, the house might not be the cleanest it's ever been. There will be popsicle sticks and slurpee cup rings on ...
06/28/2021

This summer, the house might not be the cleanest it's ever been. There will be popsicle sticks and slurpee cup rings on the patio table, wet beach towels in the laundry room from days in the water, and soccer balls and hula hoops laying the grass. Running through the sprinkler or going for a rip on the slip n' slide will sometimes count as bathtime. Routine may go out the window so we can roast hot dogs, marshmallows, and gaze at the stars. Grass between the toes on a daily basis as well as storytime is a must. And we must not forget epic bike rides and our quest to find the playground with the biggest slide.

This summer will be anything but spotless and 'according to plan'....but dang, it's going to be a ton of fun! ๐Ÿฅฐ๐ŸŒž๐Ÿ˜Ž

Friday nights were made for dancing...even if it's just a little bit of ballet in my living room ๐Ÿ’ƒ๐Ÿผ
06/26/2021

Friday nights were made for dancing...even if it's just a little bit of ballet in my living room ๐Ÿ’ƒ๐Ÿผ

Friday nights were made for dancing...even if it's just a little bit of ballet in my living room ๐Ÿ’ƒ๐Ÿผ
06/26/2021

Friday nights were made for dancing...even if it's just a little bit of ballet in my living room ๐Ÿ’ƒ๐Ÿผ

The bad news: Time fliesThe good news: You're the pilotHave a wonderful week, everyone ๐Ÿ’œ
06/21/2021

The bad news: Time flies
The good news: You're the pilot

Have a wonderful week, everyone ๐Ÿ’œ

Address

4211 139 Ave NW
Edmonton, AB
T5Y 2W8

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