Monica Lopez Fitness

Monica Lopez Fitness I'd love to share my passion for fitness with you. Thanks for visiting my fitness page!
๐— ๐—ผ๐—ป๐—ถ๐—ฐ๐—ฎ

In this page; you will find my online Group Fitness schedule, clubs where I teach at, vids, pics, updates, healthy recipes and more. ๐˜พ๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ

โ€ข Les Mills RPMโ„ข
โ€ข Zumbaยฎ
โ€ข Soul Body Barreโ„ข
โ€ข Yoga RYTยฎ 200
โ€ข AquaFitness + Aqua Zumbaยฎ
โ€ข Canfitpro Certified FIS (Fitness Instructor Specialist)
โ€ข CPR (Cardiopulmonary Resucitation) & AED (Automated External Defibrillator)

SoulBody Fitness Global Ambassador ๐Ÿ’š

04/29/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ง๐œ๐ž ๐ƒ๐š๐ฒ!

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐ข๐œโ€ฆ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐š๐ง๐œ๐ž.

Dance is the purest expression of the soul. Just close your eyes, feel the beat, and let your body move! ๐Ÿ˜Œ

๐ƒ๐จ๐งโ€™๐ญ ๐ฌ๐ญ๐จ๐ฉ,
๐ƒ๐จ๐งโ€™๐ญ ๐ก๐จ๐ฅ๐ ๐›๐š๐œ๐ค,
๐Š๐ž๐ž๐ฉ ๐ฌ๐ก๐ข๐ง๐ง๐ข๐ง๐ 

The world is brighter because YOU dance! ๐ŸŒŽ๐Ÿ’ซ ๐Ÿ™Œ๐Ÿฝ

Want to dance with me? Join my Zumbaยฎ classes this week.

๐Ÿ“Wednesday 7:10 PM | South Park .southpark
๐Ÿ“Saturday โ€“ 9:10 AM | West Granville

Sharing a few clips from Calgaryโ€™s Masterclass, so grateful for my beautiful dance familia ๐Ÿฅฐ they always show up, and for the opportunity to share the stage with the amazing ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ

๐Ÿ“ท .maria

Besos, ๐Ÿ’‹


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04/20/2026

๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฆ๐š๐ฌ๐ญ๐ž๐ซ๐œ๐ฅ๐š๐ฌ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐›๐จ๐จ๐ค๐ฌโ€ฆ ๐Ÿ’๐Ÿ’๐ŸŽ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐จ๐ฎ๐ฌ๐ž! ๐Ÿ”ฅ๐Ÿคฉ

Thanks so much .macapili for having me and Congrats again for an incredible event!

Iโ€™m so grateful to have shared the stage with such talented instructors, reconnect with so many friends, and dance alongside the amazing and

Extra special to have both my Edmonton and Calgary friends together on the stage again- What a beautiful community we have! ๐Ÿฅฐ

The truth isโ€ฆ everything I am as an instructor is because of YOU.
You are the reason I show up,
the reason I keep growing,
and the reason I love what I do.
Love YOU and our community means everything to me! ๐Ÿ’™

Gracias, Annie! We absolutely rocked your choreo on the big stage! ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰

Besos, ๐Ÿ’‹

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Hey Calgary friends!โฃโ€‰โฃโ€‰Iโ€™m coming your way this Sunday, April 12, and Iโ€™ll be teaching a special Zumbaยฎ class at 11:20 ...
04/06/2026

Hey Calgary friends!โฃโ€‰
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Iโ€™m coming your way this Sunday, April 12, and Iโ€™ll be teaching a special Zumbaยฎ class at 11:20 AM! Iโ€™d love to see your beautiful faces on the dance floor ๐Ÿคฉโฃโ€‰
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๐Ÿ“ Join us for a Zumbaยฎ Move4Kids class! A $20 CAD donation can be made at the front desk or by using the QR code before class. Both members and non-members are welcome!โ€‰
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๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ž ๐๐š๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ ๐จ๐จ๐ ๐œ๐š๐ฎ๐ฌ๐ž!

Canโ€™t wait to dance with you all, see you there! ๐Ÿ’šโฃโ€‰
โฃโ€‰
Besos, ๐Ÿ’‹โ€‰
โฃโ€‰
โ€‰
โ€‰

03/16/2026

โฃยก๐…๐ž๐ฅ๐ข๐ณ ๐ฅ๐ฎ๐ง๐ž๐ฌ, ๐ฆ๐ข ๐ ๐ž๐ง๐ญ๐ž ๐›๐ž๐ฅ๐ฅ๐š!โ™ฅ๏ธ
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Starting the week with the best energy and this amazing dancehall weโ€™re loving in class! ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‰
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See you in class.โ €
Besos, ๐Ÿ’‹โ €
____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ €
โฃโฃโฃโ €
๐ŸŽถ Impactaโ €
๐ŸŽค
๐Ÿง 

๐–๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฌ๐ฉ๐ซ๐ข๐ง๐  ๐ญ๐จ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐š๐ซ๐ซ๐ข๐ฏ๐ž ๐ข๐ง ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง?โฃโฃYeahโ€ฆ me too! ๐Ÿคญ โฃโฃJoin us tonight for a ๐–๐š๐ซ๐ฆ ๐๐š๐ซ๐ซ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ญ ๐Ÿ“:๐Ÿ๐ŸŽ ๐๐Œ, ...
03/12/2026

๐–๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฌ๐ฉ๐ซ๐ข๐ง๐  ๐ญ๐จ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐š๐ซ๐ซ๐ข๐ฏ๐ž ๐ข๐ง ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง?โฃ
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Yeahโ€ฆ me too! ๐Ÿคญ โฃ
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Join us tonight for a ๐–๐š๐ซ๐ฆ ๐๐š๐ซ๐ซ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐š๐ญ ๐Ÿ“:๐Ÿ๐ŸŽ ๐๐Œ, this monthโ€™s class is fire ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿฝ your core and glutes will definitely have something to say about it! ๐Ÿ˜…โฃ
Followed by a ๐‡๐จ๐ญ ๐•๐ข๐ง ๐˜๐ข๐ง ๐ฒ๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ, getting us ready for the return of the sun โ˜€๏ธ
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Donโ€™t let a little snow take you away from your goals. Letโ€™s bring the heat to the hot studio tonight! โฃ๐Ÿ‘Š๐Ÿฝ
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-Namastรฉโ €โ €โฃ
_________โ €โฃ
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โฃ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž! ๐Ÿฉท๐Ÿ‘‘๐ŸŒท โ €โ €Grateful for the amazing women in my life....
03/08/2026

โฃ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž! ๐Ÿฉท๐Ÿ‘‘๐ŸŒท โ €
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Grateful for the amazing women in my life.โ €
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Remember, your strength is already within you, and your beauty comes from your authenticity, your courage, your soul, and the way you show up in the world with heart and purpose.โ €
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Keep shining, โ €
Keep dreaming, โ €
Keep rising, and โ €
Keep supporting one another. โ €
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The world is brighter because of YOU ๐Ÿ’ซ๐Ÿ•Š๏ธ๐ŸŒโ €
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Las Amoโ €
-Besos, ๐Ÿ’‹ โ €
_________โ €
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โฃ๐…๐ฎ๐ฅ๐ฅ ๐Œ๐จ๐จ๐ง ๐…๐ฅ๐จ๐ฐ ๐“๐จ๐ง๐ข๐ ๐ก๐ญโ €โ €Join us at 6:00 pm for a special Full Moon Flow where weโ€™ll move, sweat, and reconnect through ...
03/05/2026

โฃ๐…๐ฎ๐ฅ๐ฅ ๐Œ๐จ๐จ๐ง ๐…๐ฅ๐จ๐ฐ ๐“๐จ๐ง๐ข๐ ๐ก๐ญโ €
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Join us at 6:00 pm for a special Full Moon Flow where weโ€™ll move, sweat, and reconnect through gratitude, abundance, and community ๐Ÿ˜Œ This class is about releasing what we no longer need and making space for what we truly need under the energy of the full moon
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๐Ÿ“ Brewery District- Hot Studio โ €
๐Ÿง˜โ€โ™€๏ธ All levels welcome โ €
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Bring a friend, your mat, and an open heart ๐Ÿ™๐Ÿฝ๐Ÿ’™๐Ÿ’ซโ €
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-Namastรฉโ €โ €โ €
_________โ €โ €
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โฃ๐ˆ๐ญโ€™๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐žโ€ฆ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ค๐ง๐จ๐ฐ โ €โ €Zumbaยฎ makes EVERYTHING better:โ €โ €๐‹๐จ๐ง๐  ๐๐š๐ฒ? Zumbaยฎโ €๐’๐ญ๐ซ๐ž๐ฌ๐ฌ? Zumba...
03/04/2026

โฃ๐ˆ๐ญโ€™๐ฌ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐žโ€ฆ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ค๐ง๐จ๐ฐ โ €
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Zumbaยฎ makes EVERYTHING better:โ €
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๐‹๐จ๐ง๐  ๐๐š๐ฒ? Zumbaยฎโ €
๐’๐ญ๐ซ๐ž๐ฌ๐ฌ? Zumbaยฎโ €
๐๐ž๐ž๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ? Zumbaยฎโ €
๐”๐ง๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐? Zumbaยฎโ €
๐‹๐จ๐ง๐ž๐ฅ๐ฒ? Zumbaยฎโ €
๐–๐š๐ง๐ญ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ? ZUMBAยฎ all the way! ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜โ €
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Join me and the rest of the crew ๐“๐Ž๐๐ˆ๐†๐‡๐“, weโ€™re bringing the vibes, the sweat, and the smiles. โ €
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๐Ÿ“7:10 pm .southpark
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๐๐จ๐ญ ๐š ๐†๐จ๐จ๐๐‹๐ข๐Ÿ๐ž ๐ฆ๐ž๐ฆ๐›๐ž๐ซ? ๐๐จ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ! ๐–๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐š ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐š๐ฌ๐ฌ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ, ๐ฃ๐ฎ๐ฌ๐ญ ๐ƒ๐Œ ๐ฆ๐ž ๐Ÿ“ฉโ €
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Iโ€™ll see you on the dance floor ๐Ÿ”ฅโ™ฅโ €
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Besos, ๐Ÿ’‹โ €โ €
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____________โฃโฃโฃโฃโฃโฃโฃโฃโ €โ €
โฃโฃโฃโฃโฃโฃ โ €
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โฃ๐‘๐ž๐ฌ๐ž๐ญ ๐š๐ง๐ ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐…๐ฅ๐จ๐ฐโ €โ €Feeling like this month will never end โณ๐Ÿซ โ €โ €Join us tonight at 6 PM in the Hot Studio for a yog...
02/26/2026

โฃ๐‘๐ž๐ฌ๐ž๐ญ ๐š๐ง๐ ๐‘๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐…๐ฅ๐จ๐ฐโ €
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Feeling like this month will never end โณ๐Ÿซ โ €
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Join us tonight at 6 PM in the Hot Studio for a yoga class designed to reset your energy and restore your balance
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Move, breathe, and flowโ€ฆ leave feeling lighter, clearer, and fully recharged ๐ŸŒฟ๐Ÿง˜โ€โ™€๏ธโœจโ €
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See you on the mat ๐Ÿ’™โ €
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-Namastรฉโ €โ €
_________โ €โ €
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โฃ๐–๐จ๐ซ๐ค๐ž๐ ๐จ๐ฎ๐ญ ๐š๐ญ ๐†๐จ๐ฅ๐โ€™๐ฌโ€ฆ๐š๐ง๐ ๐ฆ๐ž๐ญ ๐€๐ซ๐ง๐จ๐ฅ๐โ €โ €Say what?! ๐Ÿคช Iโ€™m still on cloud nine after training at the legendary Goldโ€™s Gym Ve...
02/23/2026

โฃ๐–๐จ๐ซ๐ค๐ž๐ ๐จ๐ฎ๐ญ ๐š๐ญ ๐†๐จ๐ฅ๐โ€™๐ฌโ€ฆ๐š๐ง๐ ๐ฆ๐ž๐ญ ๐€๐ซ๐ง๐จ๐ฅ๐โ €
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Say what?! ๐Ÿคช Iโ€™m still on cloud nine after training at the legendary Goldโ€™s Gym Venice Beach, a place where so many bodybuilding icons were built (and still are ๐Ÿ’ช๐Ÿฝ). The iron, the chains, the historyโ€ฆ all iconic. And yes, I definitely had to adjust every machine, theyโ€™re clearly made for tall bodybuilders ๐Ÿ˜…โ €venice
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Seeing Arnold Schwarzenegger still training, biking to the gym, and being the same cool, inspiring human we all know, with that unmistakable deep voice was incredible! โ €
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I grew up in Mexico watching his Terminator movies with my dad, who was a huge fan, so this moment felt extra special โ™ฅ๏ธ
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Grateful to Alex for waking up at 6:30 am on a Saturday to train with meโ€ฆ and yes, after the photo I sooo wanted to say: โ€œHasta la vista, baby!โ€ ๐Ÿคฃ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
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Dream it. โ €
Work for it. โ €
Make it happen, my friends โ €
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Iโ€™ll see you in class.โ €
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-Besos, ๐Ÿ’‹โ €โ €โ €
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09/12/2025

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Edmonton, AB

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