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BENEFITS Personal Training

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BENEFITS Personal Training

BENEFITS Personal Training by Jennifer Lemke. Offering Online & YEG Based Women's Personal Training

BPT provides flexible and affordable coaching programs designed for anyone from beginner to experienced. Providing both online exercise and nutrition related options, BENEFITS Personal Training is able to design a program that will meet your needs perfectly. Please visit www.befitwithbenefits.com for service details, helpful freebies and additional information!

01/16/2026

😩 Stop relying on motivation, getting excited when it’s around, but becoming hopeless and frustrated when it disappears.

✋ Here are 7 reasons that could be making you feel unmotivated.

(but first, save this point for when you need the reminder later! 🔖)

1. Your expectations are too high
2. You’re relying on will power
3. You’re stressed out
4. You’re lacking sleep or rest
5. You’re unwilling to get out of your comfort zone
6. You’re impatient or jumping from one thing to the next
7. You’re burnt out

📝 Let me know in the comments, which of the 7 resonates with you? Where do you need to welcome grace and offer some self-compassion?

Good, start there. Work on improving that one area, one step at a time and watch how your ability to be consistent with your fitness routine improves!

_____________

01/02/2026

If you’re done with starting over and want consistency that actually sticks, then what are you waiting for?

There’s only one more day to join the Rhythm in Motion Challenge with VIP early bird bonuses 👉 https://bpt-challenge.my.canva.site/

Don’t miss your chance to get basically a month FREE with early access, plus bonus workouts, priority accountability Pod placement, and more exclusive bonuses 🔐

There's only 25 spots available and 2 of the VIP Pods have already filled up & the ladies have begun diving in! 🌟

I’d love to have you join us, friend 💛

12/27/2025

The truth is, you’ve been doing your best — but with a full life, responsibilities, and limited energy, it’s no wonder the “all-or-nothing” approach hasn’t worked.

✨ Introducing my brand new Rhythm in Motion Challenge, here to help you rebuild with steady habits, gentle momentum, and support that actually fits your real life ✨🔗 https://bpt-challenge.my.canva.site/

No pressure, no perfection — just consistency that lasts longer than any resolution ever will.

What’s included?
✅ 4 Weeks of Guided, Structured Workouts
✅ Weekly Mindset & Journaling Prompts
✅ Lifestyle Habit Coaching
✅ Community Support & Accountability

The Rhythm in Motion Challenge begins Jan 26 📆

💛 VIP Early Bird Week on until Jan 3! 💛
Sign up early to get a head start on the challenge now with bonus workouts, early access to the app, and extra time to settle in before the challenge officially begins.

SECURE YOUR VIP SPOT HERE: https://bpt-challenge.my.canva.site/

💁‍♀️ Want to know how it works, what’s included, or if it’s right for you?
DM me with your questions — I’d love to walk you through it.

12/22/2025

Here’s the truth ☕️👇

Right now you’re probably feeling the pressure of the New Year creeping up.

The goals. The plans. The promises.
The “this time I’ll be my best self” energy.

🤔 But here’s the thing:

The things you’ve tried before aren’t failing you because you’re not disciplined enough.

They haven’t worked because they asked too much from a life that’s already full 🥵

✋ Stop forcing long workouts you can’t keep up with.
✋ Stop chasing routines that don’t fit your season.

If you want real change next year, here’s what you need to do:

👉 Pick small habits you can keep.
👉 Move a little each day.
👉 Rest when you need to.
👉 Focus on rhythm, not rules.

And don’t try to do it all alone.

💁‍♀️ Big shifts don’t come from big pressure. They come from gentle consistency and support.

I’m putting something together for January that’s built around all of this 👀

No pressure. No perfection.

Just a different kind of support for your wellness… one that feels doable, gentle, and lasts longer than a resolution ever will.

More details soon. 💛

___________

12/19/2025

Every January comes with this massive expectation that we’re supposed to flip a switch and suddenly become a whole new person. It sounds exciting in theory… but let’s be honest, most of us are exhausted by week three.

The problem isn’t your goals. It’s the all-or-nothing mindset wrapped around them.

The things that actually stick are the things that feel simple, steady, and workable.

Small habits. Reasonable workouts.
Choices that match the season you’re in — not the season Instagram says you should be in.

And I’ve been building something for end of January that leans into exactly that.

No pressure. No perfection. Just a different kind of support for your wellness… one that feels doable, gentle, and lasts longer than a resolution ever will.

More details soon. 💛

12/15/2025

Still catching yourself thinking your workouts only “count” if you go all out, push yourself to the max, or spend hours in the gym?

So many women skip movement because the only version of exercise they’ve ever been taught to value is the intense, all-or-nothing kind.

And if you can’t do that… it feels like there’s no point. The day slips by, and the cycle repeats 🔄

❌ But your body doesn’t need extremes or perfection.
💁‍♀️ It needs something you can actually fit into a real day - something that supports you, not drains you.

Slow movement counts ✅
Short sessions count ✅
A walk counts ✅
Stretching for five minutes counts ✅
Anything that helps you reconnect with yourself counts ✅

You don’t have to push hard for it to matter.
If you moved in any way today, it mattered.

_________

12/13/2025

💡 Think you need long workouts for it to matter? Not at all.

Most of us are juggling full schedules, and carving out an hour every day can feel unrealistic.

Fitness isn’t about perfection — it’s about finding simple, doable ways to move that actually fit your real life.

Here are 3 ways I try to sneak movement into my busy days:

1️⃣ Morning Anchor — Most mornings I hop on my walking pad for 15 minutes. Nothing epic… just a tiny promise to myself that I’ve already moved today.

2️⃣ Desk Breaks — Stretch, stand, wander. My new trick? Walking to a washroom that’s *not* the closest one. Extra steps = extra wins.

3️⃣ Mini Bursts — Random squats, lunges, or push‑ups between tasks. Awkward office vibes? Absolutely. But I bet you can be sneakier than you think.

🌱 Small steps matter. Gentle consistency works. And your rhythm never has to look like anyone else’s.

👉 Tell me — what’s one small way you sneak movement into your day?

12/10/2025

Most women I talk to feel like they have to follow the *whole* plan, get in the long workouts, or have a “perfect” week - or else it doesn’t count.

But the truth?

Small steps matter.
Gentle consistency works.
And your rhythm doesn’t have to look like anyone else’s.

_________

12/03/2025

Hi friend,

It feels like it’s been a minute.
Honestly.. It’s been a couple of years.

I wasn’t gone… just navigating life, learning a lot, and trying to take care of my health and energy as best I could (and falling off the map where I couldn’t). There were challenges, and still are, but also moments that slowly started sparking something inside me again.

Honestly, my heart, my energy, my routines, all of it needed tending. And lately, I’ve been feeling a little more ready to show up, to create, and to nurture some of the connections here that have always been really meaningful to me.

Maybe you’ve had seasons like that too... Where life gets messy, you fall off the map a little, and then one day you feel a flicker of “okay, I think I feel something here again.”

That’s where I am. Not perfect, not finished - just returning with a little more clarity and excitement than before.

So consider this a light hello. I’m here, easing back in, finding new ways to show up, and getting excited about what that all could look like.

If you’re finding your way back to yourself, too, I’d love to have you with me.

More soon,
Jenn

03/31/2025

‼️ 4 SPOTS OPEN - FITNESS COACHING

🚨 Exciting News! I’m opening up just 4 exclusive spots for online fitness coaching! Whether you're looking to conquer your goals, level up your fitness routine, or get personalized support, this is your chance to work with me 1-on-1. Spots are limited, so don’t wait—grab yours today and let’s get you stronger, healthier, and feeling amazing! 💪

Please contact me for all the details with no pressure to commit. 🙂

05/11/2023

☀️2023 Outdoor Group Training!

It’s been awhile but I’m back offering Summer Outdoor Group Fitness Training. This is a fun, interactive envionrnment that involves semi-small groups of anywhere between 5 and 15 people. Workouts are 1 hour in length. I design each week to be different - challenging both your strength and endurance.

Group Fitness Training will be held outdoors at Minchau Park (in Millwoods) on Tuesdays from 6:30-7:30pm, from June 6th to August 8th, 2023.

🗓️Dates: June 6th to August 8th, 2023 (Tuesdays, 6:30pm)

Cost: $17 Drop In or $157.50 for all 10 Sessions (prices include GST)
*Important: I need 10 people minimum registered by May 26th, 2023 for Summer Group Training in order for this to run.

Please comment below, message me directly, or email me at [email protected] and I will send you all the details needed for registration.

Please don't hesitate to contact me or comment if you have any questions.

I HOPE TO SEE YOU THERE! 😊

12/03/2021

💭I grow weary of social media. We see that “they have it all figured out” & feel the pressure to present the same. And so the cycle continues… ⠀
⠀
Meanwhile, quietly, we feel the pressure to have all the answers, to know exactly where we are going, and when. And I don’t know about you, but in 2020 that illusion of having it all figured out really rocked the boat for me.

So this is me being real in the sense that, these days, this is where I’m at:

💛I don’t really know what the plan is. And to be honest, that is wrapped in so much fear, and at times an overwhelming sense of failure.

😌Most days I feel like a hot mess and learning to be gentle with both my heart and my head feels like a full-time job.

🏡In the challenging or confusing seasons, being alone in the comfort of my own company feels the safest (which I know can both heal and hurt).

💧As a highly sensitive person, my auto response is to cry. Happy or sad - there’s no middle ground, there will always be tears. I just feel s**t deeply.

💼I took on a new job, completely outside of anything I have experience with. Why? Because for my own health and wellness - it means for a season of life taking a step back from a business centered around just that. Ironic, right?
⠀
But truly, as I embrace all the unknowns, all the imperfections, I realize there is a big, bold world outside of “this” (social media), that most times actually welcomes my uncertainty. And when I don’t feel like I have to “check in” or “stay relevant” on social media, I actually find a lot of joy in that reality.

All this to say friends, I hope you know how okay it is to just be (whatever that looks like right now). I share this so you don’t feel alone. Come, sit at the table of uncertainty - I’m right here with you.

I’m checking out from social media for a little while. If you don’t see posts, don’t panic. I’m alright - probably more than alright. I am just as human as everyone else and am diving into a little more “being” and a little less “doing”. Lots of love for you. ❤️

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