Motives Dance and Fitness

09/16/2026

09/15/2026

Need an instant mood booster ? Grab your heels and head to the studio tonight! Join Laysha for Inter/Adv Heels tonight at 8:30 pm 🤩

09/14/2026

Day 1 of MDC is complete! 🔥

We are SO excited about all the talent we got to witness today and can’t wait to see how these dancers grow over the next 10 months🤍

Let’s do this, MDC 11!

09/10/2026

Conditioning for Dancers 💪 This fall, build the strength, stability, control, and endurance to support your dancing. Check out:

CONDITIONING FOR DANCERS | Tuesdays at 6:00 PM with shayla henschell

A full-body group conditioning class designed specifically for dancers. Drop in weekly to build strength and endurance that translates directly to your dancing.

CORE + STABILITY FUNDAMENTALS | Saturdays at 10:30 AM with ✨Michelle Bibeau ✨

Build from the centre out. This group drop-in class focuses on the foundational core strength, stability, and control dancers need to move with confidence.

PERSONAL TRAINING FOR DANCERS
Want something more individualized? Work one-on-one with a certified instructor who specializes in strength training for dancers. Your program is built around your body, goals, and training needs.

Group classes → Book through Studio Pro (link in bio)
Personal Training → Email [email protected] to get started

09/06/2026

Benefits of Strength Training for Dancers:

◽️ Improve jumps, turns, and balance

◽️ Build power, stability, and control

◽️ Reduce injury risk

◽️ Support healthy hypermobility

◽️ Increase endurance and recovery

◽️ Strengthen bones and joints

◽️ Enhance confidence and performance longevity

Strong dancers are resilient dancers. Our fitness programs are designed to improve strength, stability, endurance, and injury resilience while supporting technical development and performance goals both in and out of the studio. Check out:

Drop-in group conditioning classes→ Book through Studio Pro (link in bio)
Personal Training → Email [email protected] to get started

09/01/2026

Who’s ready for FALL at Motives? 🍂

Our FALL UNLIMITED PASS is here! 🤍

Get unlimited drop-in classes from the date of purchase through October 31st for just $399 — that’s $101 in savings!

Head to your Studio Pro account or create an account through the link in our bio to grab yours!

Sale ends September 7th!

08/27/2026

SEPTEMBER DROP-IN SCHEDULE IS HERE💙

We’re heading into a brand new season at Motives, and we’ve got a full lineup of classes ready to get you moving, sweating, and back into the studio!

Whether you’re looking to try something new, get back into your training routine, or simply dance because you love it — there’s something for everyone on the September schedule.

Classes begin August 31st!

Please note: Motives will be CLOSED September 4–7 for the long weekend.

Save the schedule, grab your friends, and get your September classes booked. We can’t wait to dance with you! 🤍