Soulful Plant Based Kitchen

Soulful Plant Based Kitchen Small batch plant based food. Eco friendly packaging. Meals, soups and fresh baking. Free delivery to St Albert and Edmonton

* this pre-order is now sold out! Thank you so much! Good morning!Here is the Delivery Menu for Saturday, September 12I...
09/06/2026

* this pre-order is now sold out! Thank you so much! 

Good morning!

Here is the Delivery Menu for Saturday, September 12

Individual Meals
$9 each
5 for $43
Family Meals
Serves 2-3 unless otherwise specified
$25 each
5 for $110
Soup- 2 litres or 1 litre of each

1. Ginger Lentil Soup: puréed lentils, warm spices and lots of ginger. GF

2. Autumn Wild Rice Soup: creamy soup of with sweet potatoes, wild rice, peppers, spinach, carrots and mushrooms. GF

3. Massaman Curry: potatoes, carrots and sweet potatoes in a fragrant creamy curry sauce.

4. Quinoa Salad: quinoa, peppers, ripe olives, chickpeas and cherry tomatoes and my homemade Greek dressing. GF

5. Teriyaki Tofu: tofu and peppers over rice with homemade Teriyaki sauce. GF

6. Mac & Cheese: macaroni and cheese topped with panko and more cheese then baked until golden brown. Contains gluten.

🌱All vegan 🌱
Minimum $40 for free delivery.
Order via email [email protected] and etransfer after I confirm your order.
*This preorder will close today at 6pm or once it sells out.
Front porch delivery Saturday, September 12.
**please leave out a cooler, box or bag on your front porch to put your order in. Thank you!

Thanks!
Aline ❤️

* this preorder is now sold out! Thank you 🙏🏼 ☀️☀️☀️☀️☀️☀️☀️☀️Here is the delivery menu for Saturday, August 29. Individ...
08/23/2026

* this preorder is now sold out!
Thank you 🙏🏼
☀️☀️☀️☀️☀️☀️☀️☀️
Here is the delivery menu for Saturday, August 29.

Individual Meals
$9 each
5 for $43
Family Meals
Serves 2-3 unless otherwise specified
$25 each
5 for $110
Soup- 2 litres or 1 litre of each

Singapore Noodles: vermicelli noodles and vegetables in sauce topped with baked tofu. This dish is a little spicy but not too much.
Spice: 3/5

Scalloped Potatoes: tender potatoes, onions and homemade bechamel baked with cheese. Family size 6 servings.

Dal and Coconut Rice: red lentil curry with a side of coconut rice. Family size comes with separate container of rice. GF

Chickpea Salad and Focaccia: who wants a sandwich? Make your own with a tasty salad of chickpeas, plant based mayo, pickles and green onions AND a big hunk of focaccia. Family size comes with sandwich makings for 6. Bread contains gluten.

Creamy Mushroom Soup: mushrooms, onions and garlic in a creamy and delicious creamy broth. GF

Minestrone: Italian inspired tomato broth full of beans and vegetables. GF

Delivery to St Albert and most of Edmonton. Minimum $40 for delivery. Front porch drop off. Please leave out a cooler or other weather proof container.

Please send me your address prior to ordering. Email [email protected] to order. Please pay via etransfer once I confirm. Preorder will close once I’m sold out. I’ll post when this preorder has closed. 😁

Thank you!
❤️❤️
Aline

Wow! I woke up to a bunch of orders! Thank you! This preorder is closed but the next one will be available in 2 weeks. ❤...
08/10/2026

Wow! I woke up to a bunch of orders! Thank you! This preorder is closed but the next one will be available in 2 weeks. ❤️

I’ve decided to post the Delivery Menu for Saturday, August 15 and will post my preorders going forward! 😁

Individual Meals
serves 1 generously
$9 each
5 for $43
Family Meals
Serves 2-3
$25 each
5 for $110
Soup- 2 litres or 1 litre of each

Mushroom Stroganoff Rice: rice baked with mushroom sour cream sauce. GF

Potato Lentil Stew: tender potatoes, green lentils in a vegetable stew. GF

Red Lentil Bolognese: spaghetti with a hearty red lentil tomato sauce.

Chickpea Tomato Coconut Curry: fresh tomatoes and mild curried chickpeas served with basmati. GF
Family size comes with separate container of rice.

Tomato Thai Soup: creamy Thai curry and tomatoes. Perfectly spiced. GF

Creamy Broccoli Soup: coconut milk and broccoli blended with herbs and topped with cheese.
GF

GF = gluten friendly
Delivery to St Albert and Edmonton.
Minimum is $40 for delivery. Order [email protected]. Please pay via etransfer before delivery. Preorder will close Sunday (today) at 9pm. Please leave out a weatherproof bag or box to put your order in. Thanks! I’ll be back in 2 weeks to post another delivery preorder!

Aline

Hi folks!Email me abuck15@gmail.com if you would like to receive the Preorder Menu. I have a couple of spots available! ...
08/08/2026

Hi folks!

Email me [email protected] if you would like to receive the Preorder Menu. I have a couple of spots available!

I’ll send it to you on Saturday evening or early Sunday morning every 2 weeks or so.

Delivery to St Albert and most of Edmonton (send me your address and I’ll let you know if I deliver to your location). Delivery is free! Porch drop off. Saturday delivery.

Thanks so much to my wonderful customers/friends! I appreciate you all and am honoured that you order from me. I love to help and it makes me happy to know I make your daily life a little easier. Seriously grateful. 🥹

Currently in Quebec. I’ll be back with deliveries starting August 1. Hope you’re having a great summer!Aline
07/19/2026

Currently in Quebec. I’ll be back with deliveries starting August 1. Hope you’re having a great summer!
Aline

A massive apology. I won’t be posting a menu next week so there won’t be one until I return from New Brunswick. Thanks ...
04/16/2026

A massive apology. I won’t be posting a menu next week so there won’t be one until I return from New Brunswick. Thanks for understanding. ❤️

** This preorder is now sold out! **Thank you ❤️Good morning! ☀️ Here is the Delivery Menu for Saturday, April 18Individ...
04/12/2026

** This preorder is now sold out! **
Thank you ❤️

Good morning! ☀️

Here is the Delivery Menu for Saturday, April 18

Individual Meals $9 each, 5 for $43.
Family Meals $25 each, 5 for $115
*2 litres of soup for family size. Mix and match.

Everything is 100% vegan! Almost everything is oil free and I use minimal salt. Family size meals serve 2-3 and baked meals like Scalloped Potatoes serve 6.

1. Summer Corn Chowder: corn, peppers and potatoes in a creamy broth. GF

2. Lentil Potato Soup: green lentils, carrots and potatoes with curry spices and a splash of lemon. GF

3. Scalloped Potatoes: layers of sliced potatoes and cream sauce topped with cheese and baked.

4. Tofu Dan Dan Noodles: spicy (3/5) Dan Dan noodles and veg topped with tofu crumbles. GF. Contains sesame and peanuts.

5. Coconut Lime Chickpeas : tender chickpeas in a slightly tangy coconut lime sauce over rice. Family size comes with separate container of rice. GF

6. Chili Mac: a side of meaty chili and a side of Mac and Cheese.

Minimum $40 for delivery. Email [email protected] to order. If it’s your first time please send me your address first. Pay via etransfer after I confirm. Delivery available to St Albert and most of Edmonton. Kindly leave a bag, cooler or box out for your order. Once this preorder closes I’ll post above. Thanks! 😁

This week’s preorder will be my last before I leave for a few weeks. The next menu after I return will tentatively be May 23.

Thank you so much!
Aline 🧡

*this preorder is now sold out. Look for another delivery menu next Sunday! Good morning friends! I’m excited for this ...
04/05/2026

*this preorder is now sold out. Look for another delivery menu next Sunday!

Good morning friends! I’m excited for this week’s preorder. Food I love to cook and finally a Soulful Bowl!
Every meal is always plant based/vegan. Free delivery right to your home. Order a few or a lot!

Here is the Delivery Menu for Saturday, April 11

Individual Meals $9 each, 5 for $43
Family Meals $25 each, 5 for $110

1. Spaghetti and Lentil Bolognese: red lentil tomato sauce and pasta topped with cheese.
2. Southwestern Rice: black beans, peppers, onions, tomatoes, corn, spices and rice. GF
3. Kidney Bean Curry and Rice: kidney beans cooked from scratch with warm spices and rice on the side. Family size comes with separate container of rice. GF
4. Soulful Bowl: a box actually 😉 carrots, banana peppers, red cabbage, quinoa, dill pickle hummus, and cherry tomatoes on a bed of greens. Comes with a side of my Omega dressing. Family size = 2 x-large servings GF
5. Tomato Macaroni Soup: tomatoes, coconut milk, garlic, herbs, onions snd macaroni.
6. Creamy Mushroom Soup: coconut and soy milk base with lots of mushrooms and onions. GF.

Delivery April 11.
Please leave a container on your doorstep for your order. Minimum $40 for delivery. Order by responding to this email then etransfer to [email protected] before delivery. This preorder closes tomorrow morning at 9 or sooner if I sell out.

Have a wonderful week!

Thank you so much ❤️
Aline

Address

Edmonton, AB

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