Shay.Kirsty

12/03/2025

Ten years from now - Make sure you can say you CHOSE your life; you didn’t settle for it

11/21/2025

This is your reminder to do your daily affirmations 😛

11/19/2025

Sweater weather just feels right 🍂❄️

10/13/2025

Sometimes there’s not a better way. Sometimes there’s only the hard way.

Taking the summers “off” from hardcore training has been one of the best decisions I’ve ever made. However, coming back come fall/winter is always harder than I ever expect. Heres to seeing how this years bulk and training regime come together summer 2026!! See y’all then 😉💪🏼

10/11/2025

Happy Thanksgiving canada 🍁🦃
Can summer come back now though…

10/08/2025

Stay where you heart smiles

09/25/2025

I said what I said 🤷🏼‍♀️

07/30/2025

That’s not a cape he is wearing that’s a gigantic red flag!

07/23/2025

Chasing sunsets and dirt trails

07/14/2025

Dirt in my hair, fire in my soul, and unapologetically unmatched.

07/05/2025

Unless you’re open to new experiences, you’ll never discover the passions waiting to be found.

06/10/2025