CrossFit FNA

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CrossFit FNA Family owned strength and conditioning gym, focused on providing functional training for members of all levels.

🔥 A NEW FNA RECORD! 🔥24 PEOPLE in the Committed Club for October! 💪🏆That’s the BIGGEST Committed Club we’ve ever had, an...
11/02/2026

🔥 A NEW FNA RECORD! 🔥

24 PEOPLE in the Committed Club for October! 💪🏆

That’s the BIGGEST Committed Club we’ve ever had, and we couldn’t be prouder of our FNA crew! 👏

A huge shoutout to Brandon and Jen B, who tied as our October Committed Club winners! 🥇🥇

Showing up, putting in the work, and staying consistent — that’s what it’s all about! 💙🖤

24 strong. One community. Countless workouts. And we’re just getting started! 🚀

Be Humble. Be Hungry. Be Happy.

🎉 250 CLUB ALERT! 🎉What a special day to hit a milestone! 💙🖤Today, on CrossFit FNA’s 10th Anniversary, we’re celebrating...
11/01/2026

🎉 250 CLUB ALERT! 🎉

What a special day to hit a milestone! 💙🖤

Today, on CrossFit FNA’s 10th Anniversary, we’re celebrating Angelina as she officially joins the 250 Club! 💪🔥

250 workouts. 250 commitments to showing up, putting in the work, and being part of something special. And what a day to earn those bragging rights, and those socks! 🙌

Angelina, we’re so proud of you and thrilled to celebrate this milestone with you on such a meaningful day in FNA history!

Here’s to the next milestone! 🥳

Be Humble. Be Hungry. Be Happy.

🎉 FNA IS TURNING 10 — AND YOU’RE INVITED! 🎉Ten years of hard work, friendships, PRs, community, and unforgettable memori...
10/27/2026

🎉 FNA IS TURNING 10 — AND YOU’RE INVITED! 🎉

Ten years of hard work, friendships, PRs, community, and unforgettable memories. 💙🖤 And we want to celebrate with ALL of you!

Whether you’re a current member, a past member or coach, or part of another CrossFit community, you’re welcome at FNA! CrossFit has always been about more than just the workout — it’s about the people, the connections, and the community we build together.

📅 Saturday, October 31

💪 10:00 AM — Anniversary WOD
🍽️ 12:00–3:00 PM — Potluck lunch & festivities

Come throw down, catch up with old friends, meet new ones, share some food, and help us celebrate 10 incredible years!

📩 DM us to RSVP! We’d love to see you here!

Here’s to 10 years of FNA — and many more to come! 🎉

Be Humble. Be Hungry. Be Happy. 💙🖤

🔥 YOU DON’T HAVE TO EARN YOUR RIGHT TO USE THE GHD! 🔥Let’s talk about the GHD sit-up. 👇For some athletes, that machine c...
10/27/2026

🔥 YOU DON’T HAVE TO EARN YOUR RIGHT TO USE THE GHD! 🔥

Let’s talk about the GHD sit-up. 👇

For some athletes, that machine can feel intimidating. Maybe you think you’re not strong enough, experienced enough, or “deserving” of using it yet.

Let’s change that mindset. 💙

The GHD sit-up is a powerful tool for developing:
💪 Core strength — building strength through your abs and trunk.
🏋️ Midline stability — helping you maintain control and positioning during lifts and other movements.
⚡ Hip flexor strength — improving strength through a large range of motion.
🎯 Body awareness and control — learning to move with purpose through a challenging range of motion.

But here’s the important part: you don’t need to master the movement before you start working toward it.

There are progressions, modifications, and coaches to help you learn safely. Start where you are, build gradually, and earn confidence through consistency — not by comparing yourself to the person next to you.

The GHD isn’t a reward for being fit enough. It’s a tool that can help you GET stronger.

At FNA, we want you to feel empowered to learn, ask questions, and challenge yourself at the right level.

You belong here. You’re allowed to learn. And you’re absolutely deserving of getting stronger. 💙

🎉 250 CLUB ALERT! 🎉Help us celebrate our newest member of the FNA 250 Club — Karina! 💙🖤250 classes of showing up, puttin...
10/22/2026

🎉 250 CLUB ALERT! 🎉

Help us celebrate our newest member of the FNA 250 Club — Karina! 💙🖤

250 classes of showing up, putting in the work, and getting stronger! 💪 Every class is a step forward, and this milestone is something to be proud of.

Karina, we’re so happy to celebrate this achievement with you! Keep showing up, keep pushing, and keep being part of what makes FNA such a great community. 🙌

250 classes down. Many more to go! 🔥



🧦Look at those cool 250 Club socks! 😎 Karina is pretty happy to have earned this FNA swag! 💙🖤

10/20/2026

🏃‍♀️ RUNNING IS ABOUT MORE THAN JUST RUNNING.

Being able to run is a skill worth investing in — not just for today, but for the years ahead. 💪

Right now, running helps build cardiovascular fitness, improve endurance, strengthen bones, boost mood, and build confidence in what your body can do.

But as we age, the benefits become even more important. ❤️

✅ Maintaining cardiovascular health
✅ Supporting bone density and muscle strength
✅ Improving balance, coordination, and mobility
✅ Building the capacity to react quickly and move confidently
✅ Maintaining independence and quality of life

Imagine being able to run across a parking lot, catch up with your grandkids, play a game with friends, or move quickly when life demands it.

It’s not about being the fastest. It’s about keeping the ability.

You don’t have to run marathons or set personal records. Start where you are, build gradually, and celebrate progress. Walking, jogging, and run/walk intervals are all great places to begin!

At FNA, we’re not just training for today’s workout. We’re building stronger, more capable bodies for life. 🔥

Train for the life you want to live — today, tomorrow, and 20 years from now.

StrongerForLife

Our Hearts Are With Wainwright 🇨🇦Today, the CrossFit FNA community stands alongside the families, military personnel, fi...
10/18/2026

Our Hearts Are With Wainwright 🇨🇦

Today, the CrossFit FNA community stands alongside the families, military personnel, first responders, and everyone affected by the devastating tragedy at CFB Wainwright.

Behind every life lost is a family, a friend, a colleague, and a community forever changed. To those grieving, and to those fighting to recover, our hearts are with you.

We also want to recognize the extraordinary efforts of the paramedics, firefighters, nurses, physicians, military personnel, and emergency responders who answered the call.

For those who have served on the front lines, we understand that some calls never truly leave you. The emotional weight of tragedy does not end when the emergency is over.

Strength is not always measured by what we can carry. Sometimes, it is measured by how we carry one another through the most difficult moments.

At FNA, community has always meant more than fitness. It means standing together, supporting one another, and showing compassion when it matters most.

Tonight, we pray for the families mourning unimaginable loss, for those recovering from their injuries, and for every individual whose life has been affected.

Wainwright, you are not alone.

With love, respect, and deepest condolences,

The CrossFit FNA Family ❤️🇨🇦

💥 POWER CLEAN & JERK: STRENGTH MEETS EXPLOSIVENESS! 💥The power clean and jerk is more than just lifting a barbell — it’s...
10/13/2026

💥 POWER CLEAN & JERK: STRENGTH MEETS EXPLOSIVENESS! 💥

The power clean and jerk is more than just lifting a barbell — it’s a full-body movement that builds strength, power, coordination, and confidence! 💪

🔥 Why we love this movement:
🏋️ Builds full-body strength — engages your legs, hips, back, shoulders, and core.
⚡ Develops explosive power — trains you to generate force quickly.
🎯 Improves coordination & timing — bringing multiple movements together with precision.
🧱 Strengthens your core — helps you stabilize and control the load.
🚀 Boosts athletic performance — develops the speed, balance, and power that carry over into everyday life and other sports.

And remember — it’s not about how much weight is on the bar. It’s about mastering the technique, building consistency, and getting stronger one rep at a time!

Trust the process. Put in the work. Keep getting better. 🔥

BeHumbleBeHungryBeHappy

🍂🦃 Happy Thanksgiving from FNA! 💙We’re grateful for our amazing members, coaches, and the community that makes FNA more ...
10/12/2026

🍂🦃 Happy Thanksgiving from FNA! 💙

We’re grateful for our amazing members, coaches, and the community that makes FNA more than just a gym. Wishing you all a weekend filled with good food, great company, and plenty to be thankful for!

Be Humble. Be Hungry. Be Happy. 💪

❤️ FNA COMMUNITY, YOU DID IT! ❤️A huge thank you to all our amazing members for your generous donations! 🙌 Your kindness...
10/10/2026

❤️ FNA COMMUNITY, YOU DID IT! ❤️

A huge thank you to all our amazing members for your generous donations! 🙌 Your kindness and willingness to give back truly show what makes our FNA community so special.

Today, Mike and Markus delivered all the donations to the King Thunderbird Centre, spreading a little extra kindness and support to those in our community. ❤️

We’re so proud to be part of a community that shows up not only for each other inside the gym, but for others outside of it, too.

Thank you for making a difference! 💙🖤

Address

13867 156 Street NW
Edmonton, AB
T6V1J1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 11am - 1pm
Sunday 11am - 1pm

Telephone

+17807218529

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