Taekwondo is martial arts is the art of self defense that originated in Korea. Taekwondo training generally focuses mostly on striking and the kicking. It is an effective weaponless art of self-defense but it is also a competitive sport and method of maintaining all round fitness. We are part of the WT (World Taekwondo Federation) system and we compete in many different competitions including prov
incials (Alberta Open), nationals and also internationally at Korea Open. We train two to three times a week and in each class, we practice basics and also train for the competitions. Taekwondo can help increase in:
Strength
Discipline in the body and the mind
Stamina
Flexibility
Health and Fitness
Confidence by encouraging you to succeed and to take control of your life. Enhance self esteem by heightening your physical and mental powers. Strength in character by encouraging you to succeed and to take control of your life. Self Defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
These can be things that can be improved when training. Many people at different ages come and have different reasons why they would want to learn Taekwondo and all of the above could be reasons as well. Classes
We are open to everyone, usually starting at the age of four because it will be easy for them to learn and understand. We learn to discipline ourselves so we can learn to listen and follow. Health is important and we want to help people be fit and be healthy.
