Custom Fit

Custom Fit Private Personal Training Studio Custom Fit combines the best of all training methods to help you achieve optimal results.

We take a scientific approach to designing our programs, integrating the most up-to-date research and latest methodology with functional training, which utilizes exercises that emulate the movements of life. The end result is a workout that builds the muscles of the entire body, particularly support muscles, with maximal effectiveness.

https://youtu.be/KXnU3tNGcQkA women’s perspective on what it’s like playing pickleball with aggressive males
03/21/2023

https://youtu.be/KXnU3tNGcQk
A women’s perspective on what it’s like playing pickleball with aggressive males

A women’s perspective of the pros and cons playing with men.

03/20/2023

Chinese Jesus uses pickleball to get laid.

10/05/2018

Good energy at Custom Fit today. Getting into a fun environment makes it much easier for exercise adherence.

03/17/2018

Tune Saturday March 17 from 9am to 10am on TSN 1260am radio and listen to the first show with Custom Fit trainers Paul Plakas and Jeff Woods "The Fitness Guys". First episode is all about body fat. How it comes on, where it goes when it comes off, what works to get lean, what doesn't and the psychological reasons to obesity.

02/12/2018

Custom Fit Trainers Craig Hamaliuk and Deanna Harder doing the Valentines Day workout on CTV News.

BellMedia VIDI Test Sharing Page

We at custom fit think making it harder to get into your training session is a better way to warm up than just getting o...
05/23/2016

We at custom fit think making it harder to get into your training session is a better way to warm up than just getting on a stationary bike.

11/12/2015

On Thursday Nov. 12 tune in to TSN 1260. Paul Plakas and Jason Gregor will discuss the pros and cons of heavy loaded stable linear weight lifting VS Moderate load multi angular movement based resistance training. 5:30pm mst

Address

Suite A 11807/105 Avenue
Edmonton, AB
T5H0L9

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

+17802881969

Website

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