Hitsona Edmonton

10/28/2023

Hitsona is not your typical gym environment.

At Hitsona:

💚Age and body shape (and size) do not matter.
💚It doesn't matter what your fitness level is.
💚There is NO judgement.
💚The sessions are all 25minutes.
💚You burn a LOT of calories, even after you’re finished!
💚You work with a fitness trainer in every session.
💚You leave feeling energised!
💚Your results are guaranteed.

Hitsona works! Message us to find out more.

10/26/2023

Are you a busy parent looking for a workout that fits your schedule?

Our 25-minute sessions are perfect for busy mums and dads who want to stay fit and healthy without sacrificing family time. Plus, our supportive community will keep you motivated and accountable. Bring your kids along and let them see how fun and rewarding exercise can be! 💚

10/25/2023

🔥 Embrace the thrill of the grind, because at HITZone, the energy never fades! 🚀 Our powerhouse coach ride Zelda helps me seamlessly transition from high-intensity HIIT sessions to the zen world of yoga, proving that the fun doesn't stop when the sweat starts! 🧘‍♀️ So gear up, because here, we're not just about HIIT, it's all about that HarleyZone spirit! 💪

10/25/2023

Shout out to my newest followers! Excited to have you onboard! Debbie Johnston, Cassandra Richards McIntosh

10/25/2023

Shout out to our newest followers! Excited to have you onboard! Debbie Johnston, Cassandra Richards McIntosh

10/25/2023

Here are some benefits you can get from a HIIT workout:

👉Efficient: You can achieve a full-body workout in just 25 minutes, saving you time and maximising your results.

👉Low impact: The HIT machine is designed to minimise stress on your joints, making it a great option for people of all ages and fitness levels.

👉Community: Working out in a group environment can be motivating and fun! You can meet new people and make friends while getting fit.

👉Fat-burning: Low intensity HIIT workouts have been shown to be effective in burning fat and increasing metabolism.

👉Energy Boost: HIIT workouts release endorphins, which can give you an energy boost and help improve your mood.

👉Accountability: With a set session schedule and other members in the sessions, you're more likely to stay committed to your workout routine.

So if you're looking for a fun, efficient, and effective workout, give low intensity HIIT exercise using a HIT machine at Hitsona a try!

10/24/2023

10/23/2023

🌟 Hey there, noon crew! 🌟

Sending all our love and support to our amazing Ruth as she embarks on her journey to a speedy recovery from knee surgery! 💪 We'll be missing her infectious energy and fun attitude in our workouts. Those 30 minutes of HIIT just won't be the same without her!

And let's not forget about Ruth's incredible baking skills. 🍰🥧 It looks like someone from the noon crew might need to step up while she's on a break. We'll be eagerly awaiting her triumphant return, and in the meantime, let's keep the positive vibes flowing! 💖

Wishing you a swift recovery, Ruth! We can't wait to have you back with us, stronger than ever! 💫💪

10/21/2023

Small group training is an absolute game-changer if you feel intimidated by a regular gym!

💚 Get the support of like-minded people who share similar goals and aspirations.
💚 Push yourself to the limit and get the results you've been dreaming of.
💚 Receive personalised guidance and support from a certified trainer.
💚 Build your confidence, strength, and stamina through targeted exercises.
💚 Enjoy the accountability and camaraderie that comes with working out in a group.

Don't miss out on the opportunity to achieve your health goals and create lasting relationships, find out more about Hitsona today!

10/20/2023

🔥 Exciting News! 🔥 We're thrilled to welcome Bob the Builder to HITSONA/HITZone Edmonton! 💪 Bob's got some serious goals - he's gearing up to keep up with not one, not two, but a whopping eight grandkids! 🏃‍♂️💨

For busy working folks like Bob, squeezing in a half-hour session at our studio after a long day is the secret weapon! 🕔⚡ With our high-intensity interval training, he'll be fresh after every moment with those grandkids in no time. 💥💯 A big note here; recovery time after playtime is so much faster when you're even a little fit, and just a few sessions a week make a big difference quickly! 🔄🏋️‍♂️

Don't miss out on the chance to supercharge your fitness journey at HITSONA HIIT Studio! 💥🔥 Join us today and let's crush those goals together! 💪👊

💪🏾✅🏋🏾‍♀️🏋🏾‍♂️

10/20/2023

Are you looking for a supportive community to help you achieve your fitness goals?

Hitsona is the place for you!

Our small group, coach-led sessions mean you get personalised attention and motivation from our experienced trainers, while the friendly, inclusive atmosphere encourages you to push yourself further than you thought possible.

Join the Hitsona family today and see what you can achieve together!