Full Body Developments Online Training

07/06/2021

Hello everyone! If anyone wants to get in a 45min partner workout at 7:15pm tonight with a awesome person (Penny) let me know! Her regular partner is away today.

Also starting next month I will have a Tuesday 7am spot open for 45min as my client is moving to Sask.

- Chad

12/30/2020

New Youtube workout is up!

12, 10, 8, 10, 12Db DL + clean and squatDB swingsDB bench pressPush up + lizardSit up + Mason twist Renegade rowsBicep curls Alt hammer curls+hammer press Ab...

12/15/2020

New workout! 12 Rounds of Fitmas is now up!
Enjoy :)

Christmas themed workout by Full Body Developments... 12 Rounds of Fitmas!1) 1x(20sec skipping)2) 2x(2x F.lunge+ 2x dynamic clean and squat)3) 3x KB DL + cle...

12/07/2020

New fun workout up on our YouTube channel
https://youtu.be/tCfpGaGyDNc

11/22/2020

https://youtu.be/xDk9-pmjtzQ

You can complete 7 rounds of this workout, as it's intended or if your short for time you can set a AMRAP (as many rounds in possible in a certain amount of ...

11/14/2020

New workout is up! It's a tough one!

Full Body EMOM Every Minute On The Minute 1) 8x DB bench press - 6x rotational shoulder press 2)6x Weighted Burpee - 6x Dynamic clean+squat 3) 8x Runner sit ...

11/07/2020

Another workout- this one is long however it is a pryamid style so you could do a AMRAP

https://youtu.be/j-Sk_ynE8Kk

Burne 566 calories from this workout!

Intense Full Body Workout- pyramid styleEquipment needed: - dumbbells- mat- skipping rope (optional- mod given)- medball (optional- mod given)- ab wheel roller ...

10/16/2020

All our workouts are now on YouTube. Please subscribe to our channel to get 6-8 NEW workouts / month!

Join us twice a week, every week for NEW FREE workouts. Suscribe so you never miss a workout and join us, with minimal equipment in the comfort of your own h...

06/09/2020

Bodyweight Workout #12

05/27/2020

Bodyweight workout #10

05/20/2020

Bodyweight workout #9