Getfitwithsadiq

Getfitwithsadiq �INDIVIDUALIZED TRAINING PROGRAM
�COUSTOMISED DIET PLANS
�NUTRITIONAL ADVICE
�WIEGHTLIFTING

👑CLIENT TRANSFORMATION👑1 MONTH TRANSFORMATION🚨14/4/21- 14/5/2021🚨It's been a privilege working with his🔅Dedication 🔅Dis...
05/15/2021

👑CLIENT TRANSFORMATION👑

1 MONTH TRANSFORMATION
🚨14/4/21- 14/5/2021🚨

It's been a privilege working with his
🔅Dedication
🔅Discipline
🔅Efforts are absolutely unmatched!

A corporate employee-in his 40s-with fluctuating work schedules followed by failed attempts from past-
DID NOT GIVE UP ON ACHIEVING HIS "DREAM PHYSIQUE" with ME🙌

We challenged those myths and enjoyed breaking them💣

Transformation isn't just of the PHYSICAL BODY, with Ubi Mathew it goes BEYOND💥

📌S.W.I.P.E TO READ THE TESTIMONIAL🙌

SUSTAINABLE~SCIENTIFIC APPROACH to FITNESS is truly UNBEATABLE💪


The Milestones achieved by my client↩️
💡Higher Energy Output
💡Improved Self confidence
💡Comprehensive Learning of physical well-being
💡Heightened Body Balance
💡Strength Gains
💡Enhanced Motor Functioning

"A DIET IS A LIFESTYLE"
🚫It is neither restriction nor a compulsion!🚫

My programme focused on
📍Cardiovascular endurance
📍Muscular endurance
📍Musculoskeletal strength
📍Flexibility
📍Ideal body composition
With
🔥STRENGTH TRAINING❗
⬇️
🔥CARDIO❗
⬇️
🔥HEALTHY DIET PLAN❗

💥HERE WE ARE💥
Proud of the changes this man has achieved!!

TRAIN WITH ME🔊
🔌To improve the quality of your life,
🔌To achieve multiple Milestones,
🔌To enhance your knowledge,
🔌To GET THAT DREAM BODY as well as THE UNDEFEATED MINDSET!

Providing PERSONAL TRAINING SESSIONS
With
✔️Fitness Training programs
✔️Diet plans
✔️Consultations
✔️Strength Training Programs
✔️Olympic weightlifting

📲/💻/📩/📞/📥
DM/CALL/MAIL to COLLABORATE and START with ME🔥

LET'S GET STARTED⚔️
#

12/04/2020

WE DONT RISE TO THE LEVEL OF OUR EXPECTATION WE FALL TO THE LEVEL OF OUR TRAINING




11/16/2020

"KNOWING IS NOT ENOUGH, WE MUST APPLY,
WILLING IS NOT ENOUGH, WE MUST DO"
~ Bruce Lee...............................................
🏋🏻‍♂️ *BARBELL PUSH PRESS* 🏋🏻‍♂️
For IMPROVED-
*OVER HEAD STRENGTH*👆

BILATERAL MOVEMENT:
Whole body is utilized as a SINGLE UNIT in performing better.
Here,
📌Engagement of most muscle groups💯
📌LOWER BODY to GENERATE more force as kinetic chain leading to lift more poundage i.e EXPLOSIVENESS🔥
📌Pushing individual limit in throwing the weights over head✅
...........................................

🗝️ TO STABILIZE *JERK* in OLYMPIC WEIGHTLIFTING...........................................

BENEFITS:
🔔Enhanced stability for ⏩Jerk
🔔Boost any movement that is ⏩pushing over the head

HOW⁉️
It should be performed always in a 📌STANDING position to generate EXPLOSIVENESS of lower body!!............................................
Common observation:
People's inclination to SEATED OVER HEAD PRESS
Remember👇
1. Does not generate explosiveness,
2. Lower body is at rest,
3. Higher chances of getting injury on our lower back in seated over head press👊

Self love comes from exploring one's abilities, acknowledging one's drawbacks and working with passion on the setbacks. ...
11/03/2020

Self love comes from exploring one's abilities, acknowledging one's drawbacks and working with passion on the setbacks. the only person who can comprehend your journey is no one else but you, yourself
what we hear, see, or procure from the society/others are probably how they were raised or just an expression of themselves.
working on yourself is purely your own responsibility.
Be responsible today, work on the being real you, the best of yourself that you deserve💯

♠️YOU KNOW YOU♠️
Your failures or victories, Downfalls or salvation🙌🏼
PAY NO HEED TO OTHERS OPINIONS❌
Be PASSIONATE,
Be FOCUSED,
Be AUTGENTIC,
Be YOU💯

09/13/2020

.🔔FRONT SQUATS🔔.

WHAT-HOW?
📍 STRUCTURAL LIFT viz UNSUPPORTED COMPOUND MOVEMENT
📍 Quad, Glutes, Hamstring and all the anterior chain muscle engagement
WHY?
To,
📍Improve our ANTERIOR LOAD I. e FRONT LOAD CAPACITY
📍 Learn HOW to keep our SPINE ERECT during SQUAT
📍 HIGHER RANGE OF MOTION compared to back squat
⚠️ ANTERIOR LOADING STRENGTH for WOMEN is VITAL ⚠️
(Helps carry the baby easily during pregnancy)
BENEFITS?
📍 PROGRESSION to CLEAN performed in OLYMPIC LIFTING called CLEAN&JERK
📍 FUNctional compared to back squat, as we carry WIEGHTS from front in our daily routine
FOCUS on FORM & TECHNIQUE than numbers on the bar!🙌
LIFT WITH EFFICIENCY
LIFT MINDFULLY
....................................

&jerk
DM FOR CUSTOMISED
WORKOUT/TRAINING SCHEDULE✅
DIET PLANS✅
NUTRITION CONSULTANTATION✅
GET FIT REAL QUICK💯

💥FOOD: NUTRITION: SUPPLEMENTATION💥Often considered TOUGH❌ and COMPLICATED❌ part of FITNESS REGIME‼️🤔I generally get quer...
08/23/2020

💥FOOD: NUTRITION: SUPPLEMENTATION💥
Often considered TOUGH❌ and COMPLICATED❌ part of FITNESS REGIME‼️🤔

I generally get queries with TRACKING OF MACROS or on AMOUNT OF FOOD INTAKE!

Let's make it simple🙌

📌WHAT IS ESSENTIAL FOR OUR BODY?
Protein:Dietry Fat: Fibrous Carbohydrates.
i.e➡️ Animal food, Dairy products, Green leafy veggies.

📌HOW MUCH OF THIS, DO WE EAT/CONSUME?
💡This is SUBJECTIVE, based on our HUNGER SATISFACTION and the CAPACITY (utilizing essential nutrients)

💡LEPTIN and GHRELIN communication is key!

💡CALCULATION is indeed used to assess NUTRITIONAL REQUIREMENTS based on Standard Formula:thats Universal🙌
But only this-doesn't DETERMINE it fully

💡Intake/Requirement is BASED on your INDIVIDUAL FITNESS GOALS as well
--------------------
🚨Eating HEALTHY must be a LIFESTYLE than being a COMPULSION or a TASK!🚨
--------------------
🔺Understand your BODY'S REQUIREMENTS with the help of a PROFESSIONAL FITNESS CONSULTANT🔺
--------------------
Let ❣️DIET BE A FRIENDLY EATING HABIT❣️ than starving and struggling❌

More POSTS and CONTENT on NUTRITION✔️ EXERCISE SCIENCE✔️ coming up!

Follow🔛
📲
📩 [email protected]
📞 +91 7353627702

Already ⚡SET-UP⚡your OWN HOME-APARTMENT GYM/STUDIO? Then↩️💥IT'S TIME TO TAKE IT TO THE NEXT LEVEL💥🔝🔔SUBSCRIBE: REGISTER🔔...
08/17/2020

Already ⚡SET-UP⚡your OWN HOME-APARTMENT GYM/STUDIO? Then↩️

💥IT'S TIME TO TAKE IT TO THE NEXT LEVEL💥🔝
🔔SUBSCRIBE: REGISTER🔔
💎12 WEEKS PERSONAL TRAINING PROGRAMS💎
💎IN PERSON, One on One TRAINING PROGRAMS💎
💎VIRTUAL TRAINING SESSIONS💎
🚨Benefits/Details🚨 ON
12 WEEK PROGRAMME below‼️
🎯STRENGTH TRAINING PROGRAMS
🎯OLYMPIC WEIGHTLIFTING
🎯KETTLE BELL TRAINING
🎯INDIVIDUALISED CARDIO POGRAMME
🎯LOW INTENSITY INTERVAL TRAINING
🎯MODERATE INTENSITY INTERVAL TRAINING
🎯HIGH INTENSITY INTERVAL TRAINING
🎯CROSS TRAINING
🎯MOBILITY DRILLS
🎯STATIC PASSIVE STRETCHING
🎯NUTRITIONAL CONSULTATION
🎯CUSTOMISED DIET PLANS
🎯GROCERY LIST
🎯REGULAR CHECK INS
🔺24*7 GUIDANCE and SUPPORT🔺
-------------------
💥AVAILABLE NOW💥

⚡HIT ME UP⚡
‼️LET'S GET STARTED‼️

📞 +91 7353627702
📩 [email protected]
📲

When MIND and ACTION are separate, ZEN is lost. We keep the two in sync, by PAYING ATTENTION.-Toshio SudoBring 📍FOCUS📍PA...
08/11/2020

When MIND and ACTION are separate, ZEN is lost. We keep the two in sync, by PAYING ATTENTION.
-Toshio Sudo
Bring
📍FOCUS
📍PASSION
📍PERSISTENCE
📍RESILIENCE
to the table.
Its All in or All out🙌

🚨GYMS ARE OFFICIALLY OPEN🚨🔔12 WEEKS PERSONAL TRAINING🔔Programme slots are OPEN!!↩️--------------------💎AVAILABLE NOW💎💡Vi...
08/10/2020

🚨GYMS ARE OFFICIALLY OPEN🚨

🔔12 WEEKS PERSONAL TRAINING🔔
Programme slots are OPEN!!↩️
--------------------
💎AVAILABLE NOW💎
💡Virtual Training Programs✔️
💡In Person, One on One Training Programs✔️
📳BACK TO THE QUESTIONS📳
Its ABSOLUTELY normal to have some ANXIETY in returning to GYMS/STUDIOS😷
In the light of this,
🔺INTERESTED IN SETTING UP OWN GYM? (Home or Apartment)

🔺EXPERIENCING THE ABOVE QUERIES?
Or
🔺DON'T WANA SET UP A GYM but 🔜WORK ON YOUR FITNESS?

⚡WORRY NOT⚡

I have 💥NUMEROUS INNOVATIVE WORKOUT PLANS similarly 💥BENEFICIAL💥EASY to pursue with 💥PROGRESSIVE WORKLOAD and INTENSITY💥🙌

HIT ME UP for SIMPLE:REASONABLE:IDEAL PLANS and ROUTINES🔜
‼️YOUR ANSWERS ARE HERE‼️
📞📩📲
🎯CALL/MAIL/DM/SMS🎯

💥EASY SOLUTIONS and REASONABLE GYM PLANS💥
📲
📞+91 7353627702
📩[email protected]
@ Workout At Home

Address

Edmonton, AB

Telephone

07353627702

Website

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