Mission Strength and Conditioning

Mission Strength and Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mission Strength and Conditioning, Personal trainer, 12328 102 Ave NW, Edmonton, AB.

10/07/2020

Copenhagen plank
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We use this variation a lot. Your adductors are a major stability group for your hips so training them to be better at resisting force is exactly what we are trying to accomplish
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If you haven’t already. Give it a try and let us know how it goes!
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and join the mission
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10/05/2020

Sometimes you need to change the implement to drive a new stimulus
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We love the basics and we stick with primal movements in all planes of motions to ensure the development of well rounded athletes.
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We like to tactfully change implements, grip type, tempo, and more so we can drive the stimulus we are looking for.
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and join the mission
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10/02/2020

Everyone has preferences.
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We like loading the traps in a “diagonal” fashion. The muscle fibres in the upper traps suggest that loading diagonally is more optimal for producing hypertrophy.
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When training a specific muscle in isolation, we want to train with the fibre orientation. This allows a full contraction of the muscle and produces greater results.
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That being said, it’s a matter of accessibility and preference. It may not be as effective to vertically load your traps, but you also gotta do what you gotta do.
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We include both styles in our programming so you get a taste of both.
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Let us know which way you prefer!
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and join the mission
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If you haven't jumped on Team Bridgehead yet, there's no better time than now. We're ready to lock and load into the nex...
09/30/2020

If you haven't jumped on Team Bridgehead yet, there's no better time than now. We're ready to lock and load into the next meso cycle "Strong Like Bull".

If hammering heavy weights and fast sprints is your idea of a good time then you'll fit right in!

Sign up now on TrainHeroic, link is in bio.

DM or comment below with any questions!

09/30/2020

Dead bugs only take you so far.
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You see this “magical” corrective exercise all over social media. We love it but we understand it’s limitations.
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Bird dogs train anti-extension and anti-flexion of the spine which is a key function of the core. However, there’s a limit to how far this exercise can take you, and a limit on transferability to your exercise.
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If you can perform this with no shifting in the hips, no pain, and with good shoulder mobility, then it’s time to move on to something more advanced to drive further adaptation.
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and join the mission
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09/29/2020

Hamburger Socks n' Split Squats

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09/28/2020

Training position
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Training at the end of the day is getting into positions and getting comfortable loading the patterns.
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Here we are loading the hang position in our clean to produce greater stability through the transition into your power position and into the pull.
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What portion of your Olympic lifts are you struggling with?
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and join the mission
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swing-clean-press-snatch-squat-hinge-carry-getup-lunge-windmill-step upWe love the versatility of kettlebells and use th...
09/27/2020

swing-clean-press-snatch-squat-hinge-carry-getup-lunge-windmill-step up

We love the versatility of kettlebells and use them frequently throughout our training programs.

Whats your favourite movement to do with kettlebells??

Join the Mission!
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09/26/2020

Stick your landing
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As athletes you need to be able to stick your landing safely and efficiently. When we program jumps, we want you to land in universal athletic position. This has the most carry over to sport which is important for our athletes
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09/25/2020

Slide-Board Pushups. It's a love hate kind of relationship.

Progress your pushups with these. Big bang for buck, anterior core turned on, scap upward rotation, strengthen rotator cuff musculature.

Want all this goodness in your life?

Then and join one of our programs!
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09/24/2020

Progression
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We love dips. To drive home the importance of shoulder stability, we will dot in some ring dips. If you have tried these you know they are difficult but important nonetheless.
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Give these a shot if you have access to rings and let us know how you like them!
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and join the mission
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"If you can't outplay them, outwork them." -Ben Hogan join the mission!••••• ...
09/23/2020

"If you can't outplay them, outwork them." -Ben Hogan

join the mission!
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Address

12328 102 Ave NW
Edmonton, AB
T5N 0L9

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