JFitnessandTraining

09/08/2026

The goal isn’t to make every workout harder.

The goal is to make you more capable.

Sometimes that means adding weight. Sometimes it means improving control, increasing range of motion, moving with less compensation, or simply doing the same work with more confidence.

Progress has more than one scoreboard.

— J Fitness & Training

09/08/2026

Strong training isn’t about forcing every joint into a textbook position.

Some people naturally have more available range than others. The goal is to build strength, control and confidence through the range you can actually manage—then progressively expand what you can tolerate as your capacity improves.

Mobility gives you options. Strength helps you own them.

— J Fitness & Training

09/01/2026

September group PT classes are starting back up again starting next week . 5:30pm-6:30pm only $25 / session build monthly we have 4 spots available plus sign up in September and get the JFT app with workouts for home and gym FREE .

08/31/2026

At J Fitness and Training we believe Fitness is For Everyone and we mean it watch Kyle Lobb work with long time JFT client Gregor (also past JFT Challenge winner )

08/14/2026

Wednesday August 19th . Massage gun workshop /date night I got two partner spots left . DM us for a link to sign up . !

08/01/2026

08/01/2026

4 years in a row ! Community Votes Beat In Edmonton Personal Trainer category Thanks to everyone who voted for us. The last couple years helping peeps find hope has been one of the greatest highlights of my life. Ready to work with the best? Link in bio book a consult with us today !

03/30/2026

Had an amazing upper body mastery certification weekend with and his team at if you’re a personal trainer you’d be bonkers not to take up this course I implemented the teachings from this course today with real results for clients TODAY . Never stop learning and growing .

03/27/2026

Small world Josh here trains my clients daughter and we just happened to be at the same good to know his clients are in great hands . extra points for being a ginger to .

10/19/2025

🚨NEW TEAM MEMBER ALERT 🚨 Please join in welcoming Melissa to the JFT team . Melissa brings a wealth of experience as a corrective exercise specialist here’s what she bring in her own words :

I bring a fresh and innovative coaching style that’s all about helping you move better, feel stronger, and look your best. My passion is creating workouts that are engaging, motivating, and tailored to your unique goals, so you can build confidence both in and out of the gym. I believe fitness should be enjoyable and sustainable, and I’m here to guide you every step of the way toward lasting results.
Contact Melissa today and a free 30 minute consultation [email protected] booking link on website coming soon