Estrada Fitness

09/20/2023

🚨 CLIENT TESTIMONIAL 🚨

Since I was young I have always dreamt of a day where I could be proud of who I was and how my body looked. Although I was only 12 years old at the time I never believed it to be possible. Up until a year ago I was overweight and extremely disappointed with my body. My father then introduced me to Annie who soon changed the way I looked at myself and taught me discipline and patience. Although I am not done with my fitness journey, using the programs provided by Annie changed my life and my health forever. I have never been more happy with the way I look than now.

(This one hit the heart strings fr🥹)
And we aren't done yet!!

This is why I do what I do. I want everyone to radiate confidence and to look & feel like the best damn versions of themselves!!

If you need help jump-starting your fitness journey - message me and let's get you feeling your best! 🩷

06/20/2023

05/14/2023

ENTER TO WIN THIS AMAZING GIVEAWAY!! 💕

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GIVEAWAY! 🎁 Win 1 MONTH of online fitness coaching + nutrition!

Celebrate Mother's Day by entering our giveaway for a chance to win the ultimate relaxation + fitness package for you or a strong mother in your life! 💪

Strengthen your body with online coaching by Estrada Fitness + relax with an iReliev Pink Therapeutic Relaxable™ Pillow Massager valued at $89.95! 💜

Enter here 👉 www.instagram.com/p/CsO9b4vvFc8/?hl=en

03/23/2023

As a busy mom of two kids and two dogs who also runs her own business - life can get SUPER hectic & overwhelming.

& It can be so easy to get caught up in the go-go-go of it all, but it's sooo important to take a step back and make time for yourself and your health. 🙌🏼

Even with a full plate, I always strive to prioritize my own well-being and make sure to squeeze in a workout whenever I can!

Whether it's a quick jog around the neighborhood with my pups or a home workout while the kids play, these little acts of self-care keep me grounded and energized for everything else on my agenda. 💆🏼‍♀️🏋🏼‍♀️🐶🐶

🤍Remember, taking care of yourself is not selfish, it's NECESSARY!

So, no matter how busy you may be, don't forget to make time for your health and well-being. 💕

Whether you need workout ideas, healthy meal planning, or just some encouragement to keep going, I'm here for you every step of the way. Let's crush our fitness goals together! 💪🏼💕
(HEAD TO THE LINK IN MY BIO TO GET STARTED)

03/21/2023

Let's talk about being happy and confident in our own skin for a sec..

I know it can be tough sometimes, especially when we're bombarded with images of "perfect" bodies on social media. But guess what? There is NO such thing as a perfect body.

We're ALL unique, and that's what makes us beautiful. 💁

When it comes to fitness, we need to remember that what works for one person might not work for another.

🤍Some of us have curves for days, while others are more petite.

🤍Some of us love lifting weights, while others prefer yoga or running.

And you know what? That's okay. It's reality, and we need to accept that we're all different in our own way!

Having fitness in my life has been a game-changer, It makes me feel strong, happy and confident af!

Do what makes YOU feel good. And remember, the only person you should compare yourself to is the person you were yesterday.

🤍 If you're struggling to build confidence from within, you know I'm here to help you every step of the way! Let's work together to help you become the best version of yourself!
(Head to the link in my bio to start your journey today) 🙌

03/17/2023

It's Friday, and this sunshine is making feel some type of way! ☀️

I've been working hard all week, but now it's time to let loose and have some fun! 💃

What are your weekend plans? Let me know in the comments below! 🎉

03/15/2023

When life gives you lemons, make lemonade... or add them to your tequila!🙃

Let's face it, life can be unpredictable and throw us some crazy curveballs. BUT, that doesn't mean we should throw in the towel and give up on our goals🙅

Instead, we need to use those situations as fuel to power us to keep going!

Sure, you might have an off couple of weeks (but who doesn't), that doesn't mean you can't still be consistent and work towards your goals!!

Start small and work your way up again & If you fall off the bandwagon that’s ok, get up, dust off and jump right back in!
.. And if anxiety tries to get in the way, just remember that you're a boss and can handle anything that comes your way.💁

Cheers to being consistent, even when life gives us a few sour lemons.🍋

& If you’re not good at making lemonade, don’t get too sour, I’m here to help! 😝🤟

03/11/2023

Alright, let's get real for a sec.

Society is constantly feeding us BS advice on how to lose weight; Two-day detoxes, fad diets, and all that other nonsense......

As if I'm gonna give up pizza & ice cream 🙃

But seriously, it's time to stop obsessing over the scale and start focusing on what REALLY matters:

🤍 Feeling good inside and out. And that means nourishing our bodies with a balanced diet, staying active, and taking care of our mental health.

🤍 Here are some simple and healthier ways to focus on what matters:

🥦Fill your plate with colorful fruits and veggies. Trust me, your body will thank you!

🏃‍♀️🏋️‍♂️Find an activity you enjoy and make it a regular part of your routine. Walking, dancing, yoga, lifting weights - it's all good stuff 💪

🧘‍♀️Make time for self-care. Whether it's taking a bubble bath or reading a book - prioritize your mental health!

So, let's ditch the quick fixes and embrace a healthier, more sustainable lifestyle where you can still indulge in the occasional slice of pizza & ice cream! 🍕🍦💪🏼

03/10/2023

Age is just a number, and if there's anything that deserves to be put to rest, it's the idea that once you reach a certain age, you're too old to workout and start your fitness journey! 🙅

It doesn't matter if you're 20 or 80, you can always start working towards a healthier and happier you!

Start with a brisk walk around the block, try a beginner yoga class, or hire a personal trainer( me 💁 ) to help you create a fitness plan tailored to your needs and goals. 💪

The important thing is to get STARTED and stay CONSISTENT!!

Remember, your body is capable of so much more then we give it credit for, and you're never too old to discover just how strong and resilient you can be!

If you're ready to make a commitment to yourself today, head to the link in my bio to get started!🤩

03/09/2023

Happy International Women's Day to all the amazing women out there! 😍

A day to celebrate all the amazing things women have accomplished and continue to do every single day!!

From slaying it as boss babes to juggling mom duties while living their best lives, women truly are superheroes in disguise. 🦸

So, to all you wonderful women out there, keep doing what you do best and continue to inspire others along the way!! 🫶

I feel incredibly fortunate to have such amazing & strong woman in my life. Keep showing the world what you're made of!!🔥

03/07/2023

Excuses, excuses! 😴🙅‍♀️ Don't let them keep you from getting healthy & fit.

Here are the top 5 excuses people use to skip their workouts and how to crush them:

🤯 "I'm too busy!" - Set a workout schedule and stick to it! Treat your workout like an important meeting, and don't let anything else get in the way!

🥱 " I'm too tired" - Exercise actually gives you energy! Try a pre-workout snack like a banana or some trail-mix for a boost! Plus, think of the post-workout nap potential. 😴

💰 "No gym" - Who needs a gym when you have a floor? Push-ups and squats, baby! There's always the great outdoors too!

🤷 "I don't know how" - Everyone's too busy focusing on their own workout to notice you. Start small and work your way up! You got this!!Or... Hire me as your coach 💁

⏰ "I'll start tomorrow" - Procrastination is the enemy of progress. Don't wait for the perfect moment to start your Fitness journey. Start today, and you'll thank yourself tomorrow.

Are you ready to stop making excuses and start seeing results? 💪
Click the link below to start today ⤵️

https://d7d3ahbldbw.typeform.com/to/ESUN7VBE