MILF Training Ltd

06/03/2026

I’ve gone back and forth about sharing this…
But I didn’t build my life or my brand on pretending.
So here it is.
After losing over 120lbs, multiple pregnancies, hernia repairs, years of lifting heavy, doing cardio, and putting in the work in 25 days, I’m having an FDL tummy tuck with muscle repair.
This isn’t about hating my body.
It’s actually the opposite.
I love my body enough to finish what I started.
I’ve rebuilt myself from the inside out.
Strong. Disciplined. Consistent.
But here’s the truth
No amount of core training can fully repair muscle separation.
No amount of fat loss removes excess skin.
And no amount of grit or discipline fixes recurring infections in my belly button from loose skin folds.
Add perimenopause into the mix hormones shifting, inflammation rising, recovery changing and I had to start training differently.
That’s where Pilates came in.
Shifting from a “lift heavy, push harder” mindset to a stabilization and deep-core connection focus has been a game changer. Pilates has helped me reconnect to my transverse abdominis, improve my posture, reduce joint pain, and build strength from the inside out.
It’s not just preparing me physically for surgery
It’s preparing my nervous system.
My breath.
My recovery.
The muscle repair portion of this surgery will bring my abdominal wall back together something pregnancy permanently altered. That’s about function, longevity, and protecting the strength I’ve worked so hard to build.
Strong women can lift heavy AND choose surgery.
Strong women can evolve their training.
Strong women can adapt in perimenopause instead of fighting it.
This is restorative.
This is intentional.
This is the final piece of a 10+ year transformation.
I’m nervous. I’m emotional. I’m excited.
Recovery will humble me.
And you know I’ll share the real version not just the highlight reel.
If you’ve ever felt shame for wanting to change something after babies, weight loss, or hormonal shifts…
You’re allowed to evolve.
M**F style — strong, honest, educated, and doing it my way. 🤍

06/03/2026

Katrina Dearborn

06/03/2026

No one talks about this part of weight loss.
Everyone celebrates the "after."
But no one talks about
what it takes to get there.
I was overweight my entire life.
Not just physically...
but mentally trapped in a body I didn't know how to love.
Through bad relationships.
Through pregnancies.
Through years of pretending I was confident.
Fake it until you make it.
That was my survival strategy.
What people didn't see:
The disordered eating.
The starting over.
The giving up... then trying again.
The nights I cried myself to sleep
wishing I could be someone else.
The war inside my own head.
Every. Single. Day.
Now people see the strength.
The discipline.
The transformation.
But what they don't understand is this:
The hardest weight I ever had to lose
was the belief that I wasn't good enough.
I didn't change my life because it was easy.
I did it because I refused to let my kids grow up
watching their mom believe she was worth less.
I wanted them to see something different.
That you can rebuild your life.
That you can get stronger.
Physically.
Mentally.
Emotionally.
But the most powerful thing I learned through all of this?
Your worth will never come from your body.
And when you finally understand that... no one can take your power away from you.
If you've ever fought this battle silently...
I see you.
Drop a 🔥 if you're still fighting for yourself!

06/03/2026

06/03/2026

I absolutely have the BEST clients. 🙌🔥

It doesn’t matter how far away they are…
It doesn’t matter if they train in my class, at home, in another province, or in a completely different season of life…

They SHOW UP.

They show up when they’re tired.
They show up when motivation is low.
They show up when life feels chaotic.
They show up when no one is watching.

And that is what makes me so damn proud. 🖤

As a coach, there is nothing more powerful than watching someone choose themselves over and over again. Watching confidence build. Watching strength grow. Watching someone realize they are capable of more than they ever believed.

And let me say this loud for the people in the back

Online training is an incredible tool.

You do not have to live in Cobble Hill.
You do not have to step foot in my class.
You do not have to wait for the “perfect time.”

If you have Wi-Fi, a phone, and the willingness to commit we can build something powerful. 💻💪

Online coaching gives you structure, accountability, customized programming, nutrition guidance, and real support no matter where you are. It removes the excuses of distance, schedule, or intimidation.

And can we talk about the merch for a second?! 🖤🔥
Seeing you repping M**F hoodies, tanks, and hats wearing the brand with pride it honestly means more to me than you know.

You’re not just wearing clothing.
You’re representing strength.
You’re representing community.
You’re representing choosing yourself.

Your continued support whether it’s training with me, sharing posts, telling your friends, or rocking the merch is something I never take for granted. This community is built on loyalty, hard work, and belief in something bigger.

Movement • Intensity • Lifestyle • Fitness

Near or far I see your hard work. I see your discipline. I see your growth.

You are not just clients.
You are warriors.
You are teammates.

And I couldn’t be more grateful to be your coach. 🖤

We’re just getting started. 🔥

19/10/2025

M**F Fit-Mas Challenge 2025 Launch

🎄 It’s time to finish the year stronger than you started.

Introducing the M**F Fit-Mas Challenge 2025 — 60 days to build strength, confidence, and consistency that carries you straight into the new year feeling unstoppable. 💪

This challenge is more than workouts and meal plans — it’s a commitment to you.
To show up, to feel powerful, and to prove that you can crush goals even through the busiest season of the year.

💚 What’s Included:
✨ 8-Week Progressive Full-Body Strength Program
🔥 4 Gym Days per Week + “Move with M**F” Recovery
🥗 7-Day Family-Friendly Meal Plan (macro-based & clean eating)
🧠 Mindset Prompts, Progress Trackers, & Daily Affirmations

Whether you’re just starting your journey or ready to push your limits — this is your time to shine, sweat, and show up for yourself.

👊 Registration is now open!
DM me for pricing and to join the M**F community and reserve your spot.
Let’s make this holiday season the one where you became unstoppable. 💋

**FFitMasChallenge

11/09/2025

For a long time, l let the voices of other people get in my head. The ones who doubted me, the ones who laughed, the ones who thought I wouldn't make it. I let their words sting, but l never let them stop me.
Instead, I used that pain. I used the negativity as fuel to push harder, to prove not just to them — but to myself — that I am stronger than they ever believed.
l've stumbled, l've fallen, l've questioned myself more times than I can count. But quitting was never an option. My goals, my dreams, my vision for myself are worth fighting for. Every single damn day.
So to anyone who tried to bring me down — thank you. You lit a fire in me that's still burning. I'm not done yet. I'm just getting started.

19/06/2025

I used to pick apart every inch of my body.
The stretch marks, the loose skin, the scars of growth, motherhood, and a journey that’s been far from easy. But I’ve learned to love the body I’m in—not because it’s perfect, but because I am worth showing up for. Every damn day.

I didn’t give up on myself when it was hard.
When the scale didn’t move.
When the voices in my head were louder than the ones cheering me on.
When the haters whispered, doubted, judged.
I kept going.
Because their hate? It doesn’t define me.
Their opinions? Can’t slow me down.

This isn’t just about fitness.
This is about power. About taking back my body, my mind, my story.
It’s about proving to myself that I can be strong, soft, scarred, beautiful, and unstoppable—all at once.

I built this business to help others do the same.
To create a space where women can show up raw and real,
to fight for themselves,
and to fall in love with the bodies they’re living in—not just the ones they’re working toward.
Some sneak peaks of the pictures I had taken a couple weeks ago! Strong group of women supporting each other!
To the ones watching and waiting for me to fail—
I hope you’re comfy, because I’m just getting started.
killing it with the golden skin and best damn glam team .shoot teaching the awkward me to pose and make me looks strong AF!

17/06/2025

I promised myself I’d be raw and real here… so here it is.

This is the part of weight loss no one likes to talk about. The “ugly” side. The part that messes with your head even after you’ve done the work.

I’ve lost over 100lbs.
I’ve carried two pregnancies—one of them with twins.
I have stretch marks. I have loose skin.

No cream is going to fix it. No amount of clean eating or crunches will make it disappear. And honestly? That sucks.

It messes with my confidence. It’s what I see in the mirror and in every photo first. It’s what rubs raw, gets infected, causes pain when I run, jumps when I move, floats when I swim. It’s a daily reminder of what my body’s been through—and sometimes, that reminder isn’t a kind one.

Yes, I’m proud of how far I’ve come.
Yes, I’m strong and capable and driven.
But that doesn’t mean I don’t still struggle.

This is my truth. This is my reality.
This is the body that carried life. That lost 100lbs. That keeps showing up, even when it hurts.

If you’re dealing with your own version of this—please know you’re not alone. Your body tells your story, and even the parts that are hard to love still deserve respect.

09/05/2025

Took a mental health break and headed up the mountain—just me, the fresh air, and some much-needed clarity. There’s something powerful about listening to your body and honouring what it’s asking for. Sometimes it needs movement to shake off the weight of the world. Other times, it needs stillness to recharge. Both are valid. Both are necessary. Today, I chose to move, to breathe, to reconnect. Don’t wait until burnout forces the pause—check in with yourself and honour what you find.

01/05/2025

One Month In — And What a Month It’s Been!

We’ve officially wrapped up our first month in the new M**F Training gym, and I couldn’t be more proud or more grateful. The energy, the support, and the growth we’ve experienced in just 30 days has been beyond anything I imagined.
From day one, our community has shown up with heart, hustle, and so much love. Whether you’ve been sweating it out on the floor, cheering others on, or just dropping in with encouraging words — THANK YOU. You’ve helped build something special here.
This is just the beginning. We’re growing stronger, together, and I cannot wait to see where the next few months take us. M**F Training isn’t just a gym — it’s a movement. And we’re only getting started.

DM me if you’re ready for hard work and see results because together we can make it happen!
Let’s keep going.

**FTraining ❤️