Kin-Strength

Kin-Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kin-Strength, Sports & Fitness Instruction, 695 Cherry point Road, Cobble Hill, BC.

05/28/2026

After tearing his ACL playing rugby, Zach wasn’t sure what sports would look like moving forward, but he never stopped wanting to train like an athlete

Now he’s m competing in jiu jitsu for fun, building confidence again, and constantly hitting new strength + power PBs 🔥

If you’re looking for direction with your training and want to reach new levels, check out out online programming options 👊

05/26/2026

Building stronger, faster, more confident athletes 💪⚡

📲 Register now through the link in bio

Rugby Canada - West Camp 🍁A pleasure getting to work with this group and reconnecting with so many people across the rug...
05/25/2026

Rugby Canada - West Camp 🍁

A pleasure getting to work with this group and reconnecting with so many people across the rugby community.

First pic = face when I make you do inchworms
Last pic = face when I make you hydrate 💧

04/25/2026

Sunday Speed School tomorrow Hallelujah

📍Cowichan Sportsplex
⏰ 9am
🔗 Link in bio to join us!

04/24/2026

Save this video for your next speed session ⚡️

Workout details below ⬇️

This session utilized:
• Band-resisted contrast work
• Repeat speed efforts
• Competing under fatigue

Completed on MD-4 to allow for full recovery heading into competition.

In-season training doesn’t just mean maintaining — especially at the junior level, there’s still plenty of room to improve

Train with intent. Transfer to game speed

04/19/2026

Turning contact prep into a game 🎮⚡️
Contact prep, upper body warm up, or just for fun

Save this video and give these a try!

04/09/2026

Developing strength, confidence, and athletes - just the way we like it 💪🏽

Learn more with the link in our bio!

Alarm set? Sunday Speed School tomorrow morning ⏰💨Booking link in bio 🔗
03/28/2026

Alarm set? Sunday Speed School tomorrow morning ⏰💨

Booking link in bio 🔗

Speed School is Back ⚡️Working on acceleration, change of direction, mechanics,and building athletes that move better on...
03/14/2026

Speed School is Back ⚡️

Working on acceleration, change of direction, mechanics,and building athletes that move better on and off the field

Sign up with our link in the bio

03/08/2026

Happy International Women’s Day to the incredible women we train with and work alongside every day 🤍

From the dedicated women athletes who trust us with their performance and development, to the strong, passionate women on our team at Kin-Strength your commitment, resilience, and leadership inspire us daily ✨

You show what strength truly looks like: pushing limits, supporting one another, and building a community where everyone can grow

Address

695 Cherry Point Road
Cobble Hill, BC
V0R1L3

Telephone

+12507326229

Website

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