Save On Fitness Carleton Place

Save On Fitness Carleton Place Save on Fitness is proud to be locally owned and operated right here in Carleton Place. Our goal is to provide affordable fitness to our community.

Our staff are happy to help find the best membership option for all new members.

07/29/2026

New short film coming out… buckle up!

07/28/2026

Teaching Tuesday 👊💪

Your triceps called…. they’re tired of being ignored ☎️💀

Today’s machine: Seated Tricep Extension

✅ Adjust the seat to a comfortable height
✅ keep your back against the pad
(Your triceps should be burning. Your lower back should not be joining the workout😂)
✅ keep your elbows in place
✅ control the weight… don’t let it control you
✅ lower the weight slowly

**If your face looks calm… it’s probably time to add a little weight

07/27/2026

Monday is off to a great start🙄

Come in during our staffed hours to sign up!

07/22/2026

💪 Workout Wednesday

Single-Leg Landmine RDL

This exercise strengthens your glutes, hamstrings, and core while improving balance and stability.

✅ Keep a slight bend in your standing knee
✅ Hinge at your hips and keep your back flat
✅ Move slowly and stay in control
✅ Drive through your heel to return to standing

🏋🏽‍♀️

07/21/2026

Teaching Tuesday 💡

Here is Hunter demonstrating a weighted pull-up.

Focus on control, full range of motion, and good form every rep.

Member MONDAY🏋🏼‍♀️Meet Cohan and his little brother Declan!💪We asked these two a couple quick questions to get to know t...
07/20/2026

Member MONDAY🏋🏼‍♀️
Meet Cohan and his little brother Declan!💪
We asked these two a couple quick questions to get to know them better👊

Favourite exercise?
Incline chest press and flat barbell bench🔥

Favourite pre workout snack?
Cream of rice and rice cakes😋

Favourite song to bump to while working out?
Wants and needs by drake and courtesy of red white and blue🎶

07/17/2026

💪 Fitness Friday 💪

Today’s move: Inverted Ring Rows!

A simple but effective exercise to build a stronger back, improve posture, and develop pulling strength.

Strong back. Strong body. 💥

07/16/2026

Teaching Thursday 💪

Today’s focus: Cable Back Row 🏋️‍♂️

The cable back row is one of the best exercises for building a stronger, wider back while improving posture and pulling strength.

✅ Keep your chest up
✅ Pull your elbows back, not your hands
✅ Squeeze your shoulder blades together at the end of each rep
✅ Control the weight on the way back—don’t let it pull you forward

07/13/2026

Maybe tomorrow🤷🏼‍♀️

Reminder to members: don’t forget to scan in the front door even when the garage doors are open. Thank you!

Address

333 Townline Road East, Carleton Place
Carleton Place, ON
K7C3S2

Opening Hours

Monday 5am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 5am - 10pm
Saturday 10am - 11am
Sunday 7am - 7pm

Telephone

+16136219995

Website

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