Fittest Core

Fittest Core Online Pre|Postnatal Trainer - I help moms at every fitness level to get strong and healthy, wherever they are in their motherhood journeys.

09/11/2026

The real reason so many moms feel stuck isn't lack of time…it's putting themselves last!

I hear it constantly, and honestly I GET it… there's just SO much on the list everyyyy single day.

BUT the moms I see making the most progress aren't the ones with the most free time…they're the ones who finally stopped waiting for their turn and just took it.

You can't pour from an empty cup, mama. And that's not just a cute saying…it really is the thing I see the moms who are making/seeing/feeling the change they are working for, live by. Pour into YOU, so you can pour into others 🫶🏼

If you’ve been wondering where your glutes went after having kids… they probably don’t need more workouts, just more int...
09/10/2026

If you’ve been wondering where your glutes went after having kids… they probably don’t need more workouts, just more intentional ones! 🍑

Pregnancy, postpartum, postural changes, nursing/bottlefeeding positions, carrying kids, less time to train, and years of just getting workouts “done” can all change how effectively your glutes are actually working.

The answer isn’t spending hours in the gym. It’s training with intention, rebuilding with science-based strength workouts, and progressing the right movements consistently.

Your glutes aren’t gone, they just need a REAL plan 🍑

09/10/2026

The 5 exercises I’d do (and have done, and still do) if I were trying to build my glutes 🍑

These are not the end-all-be-all, but this combination of movement patterns (thrust/bridge, squat, hinge, kickback, & abduction) is my recipe for every single glute workout I program for both clients and myself.

These exercises are my personal choices for glute-building and the ones I’d stick to if I HAD to choose 5 to repeat for the rest of my life!! Tried and true, and great when thinking about strength in motherhood 💪🏼

Okay, let’s try this again. Which one for my new profile picture?! 💛👇🏼ONE TWENTY-NINE PHOTOGRAPHY always crushes it behi...
09/10/2026

Okay, let’s try this again. Which one for my new profile picture?! 💛👇🏼

ONE TWENTY-NINE PHOTOGRAPHY always crushes it behind the camera!!!!!

09/08/2026

"I've put myself on the back burner for the last two and a half years" - if that sentence hit you somewhere, this one's for you 🫶

So many of us know exactly what that feels like...

Everyone else's needs come first, over and over, until you look up and realize you've disappeared from your own list entirely.

It doesn't have to stay that way, and it's NEVER actually too late to change it, mama.

This is exactly why having the accountability from a coach (and fellow mom!) matters and helps so much.
Not just a program to follow alone, but real support, real accountability, someone who actually helps you rebuild (an even better 😉) version of you that got put on hold.

If you're ready to stop putting yourself last, DM me "COACHING" and let's talk 💛

ICYMI: Fittest Core resistance bands are A REAL THING and YOU CAN ORDER THEM FOR YOURSELF!!!! 💛💛 3 perfect shades of yel...
09/08/2026

ICYMI: Fittest Core resistance bands are A REAL THING and YOU CAN ORDER THEM FOR YOURSELF!!!! 💛

💛 3 perfect shades of yellow
💛 3 levels of resistance (in both long & short)
💛 sturdy fabric material
💛 no-slip grip on the inside
💛 tested by me!!!!

The perfect addition to your home gym, work bag for lunch break workouts, travel essentials for staying active, or simply if it’s just time for new bands.

Comment BANDS and I’ll send you the link to get your own set (or just shop this post)!!!! I love them so much and am so happy to finally be able to share them with you all 😭🥹

09/04/2026

💛 Fittest Core Resistance Bands!!!!! 💛

Chase and I have been talking about how we need our own bands for…years. But it’s been a flippant “man, we really should just have our own,” with no real effort behind it. Just a pipe dream, or another to-do.

Fast forward to about 8 months ago, Chase finally said let’s do this. We spent months researching, trialing, picking the perfect colors, and fine-tuning. And finally, at-da! here they are 🥲

I can’t wait to see these bands on y’all during your workouts, while traveling, while working out with your kids, and everything in between. I hope they remind you of how far you’ve come, how strong you are, and how capable you are 💛

Comment BANDS and I’ll send you the link to shop!!!

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Canmore, AB
T1W

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