Fittest Core

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Canmore, AB
Fittest Core

Online Pre|Postnatal Trainer - I help moms at every fitness level to get strong and healthy, wherever they are in their motherhood journeys.

10/29/2026

If you’ve been telling yourself you don’t have enough equipment, enough time or enough energy to make progress, meet Kelley 🤍

A working mom of two, 5 weeks post C-section when she started, and she just kept showing up with what she had.

Want this kind of support in your corner? DM me “COACHING” and I’ll send you all the info on 1:1 coaching 💛

10/29/2026

Labeling this video: Proof The First Year With Two Was Worth It 🙂‍↕️

10/28/2026

Be honest, mama… have you already decided it’s a January thing? 👀

I get it. Halloween is here, Thanksgiving is right behind it, and the school parties, the Christmas lists, and the family in town. It feels so much easier to say “I’ll start fresh in the new year...”

But there are about 9 weeks left in this year, and I would so much rather you walk into January already stronger, already proud of yourself, and already DOING IT rather than starting from square one on the first.

You don’t need a clean week or a perfect plan…
You don’t need a new calendar…

You just need to start in the middle of real life, with the toddler on your hip, the laundry piled up, and the day that didn’t go to plan…because that’s the life you’ll be living in January too (read that again 🫳🎤)

The version of you who feels strong, confident, and proud is still in there, and she isn’t waiting for a new year. She’s waiting for you to say yes 💛

10/27/2026

You don’t have to figure this out alone, mama.

You don’t have to keep trying to figure this out with another late-night Google search, another saved workout, or another month wondering whether you’re doing too much, not enough, or completely the wrong thing.

At Fittest Core, we help moms at every stage, whether you’re pregnant, newly postpartum, or years into motherhood. We build real strength and a core that feels like yours again (and in most cases: BETTER than before kids!!), with training that fits your real life, your sleep, and your kids, and a coach in your corner so you’re never guessing.

If you want someone to look at your actual life and build it with you, DM me “COACHING” and let’s chat about where you’re at and what would fit 🫶

10/26/2026

Do I always enjoy working out with my kids? No.
Is it always worth it? Every time.

Does it always go smoothly? Absolutely not.
Does it still count? Every time.

Do my kids want to be joining my workouts? Not always.
Do they end up getting involved by observing or moving, too? Every time.

Do I get frustrated or annoyed? Sometimes yes.
Am I always glad I did it? Every time.

If this is your current season, too, just know it IS possible for your workout routine to still be the best it’s ever been, and it’s also possible for YOU to be in the best shape you’ve ever been.

And no, it doesn’t require a gym or 60 minutes a day, it requires you to train for the season you’re currently in 🫶🏼

10/22/2026

This mindset shift can change everything about your workout routine and progress. And here’s why!

The “all or nothing” mindset that many of us moms had *prior* to motherhood, isn’t feasible for being a mom. Meaning, having an “all or nothing” mindset not only doesn’t allow us to train for the season we’re currently in, BUT IT ALSO sets us up for ~feeling like~ we’re failing.

Let me explain. It’s quite literally inevitable that our workouts will be interrupted, chaotic, full of distractions, or need to fit a 15-30 minute window. Nothing says “all or nothing” LESS than any of the latter. So when we go into a workout with this expectation, we’re almost always left disappointed or frustrated because it was…interrupted, chaotic, full of distractions, and/or cut short.

The solution? Train with the mindset of “anything is better than nothing.” BECAUSE IT IS!!!!!
Started your workout and only got 12 minutes in before the baby needed to nurse? You got in what your day allowed.
Your workout took 3x as long as it “should have”? Cool! You still did it.
You started your workout at 8:00am, paused, then finished the second half at 2:30pm? Amazing. You can check it complete.

If you give 100% to what you CAN do, then you’re still giving 100%. Anything. Is better. Than nothing.

It sounds like such a simple shift, but it’s actually one that so many of us moms struggle to make. However, when moms DO make this shift, it changes everything!!

Have YOU had to make this shift? (Ahem, I sure as hell had to) 👇🏼

10/22/2026

If you have a rib flare (like SO many of us mamas do), this one is for you 👇

A lot of moms are told to “just engage your core” and then left to figure it out alone...
But a rib flare isn’t a sign that your core is WEAK. It’s usually a sign that your ribs, your breath, your core, and your pelvis aren’t working together.

That’s why I love this side-lying move...
Since it's side-lying, you can slow down and really feel what’s happening. You pull your hip back as you inhale, then squeeze your knees together and let your ribcage come in and down as you exhale. No gripping, no arching, just learning how your body is meant to work with the help of props.

If you want to go deeper on this, rib flare is one of the things we work on inside my 6 Weeks to a Stronger Core Challenge, along with breathing, hip shifts, and building REAL strength through your core system so it works in all your movements, not just your rehab exercises.

Want in? Comment “CORE” below and I’ll send you all the deets 💛

10/21/2026

Signs your core isn’t working with your workout (and what to do about it) 👇

Okay mama, how many of these sound like you?

👉 Your lower back works harder than your abs on squats and deadlifts
👉 Your belly bulges when you lift or push
👉 You hold your breath on the hard reps
👉 Your ribs pop out when your arms go overhead
👉 You have to coach yourself through every single rep
👉 You clench your abs all day and call it a strong core

If you ticked a few, you’re not doing anything wrong. Nobody ever taught your core how to work during real movement. Here’s where to start:

✅ Breathe through every rep. Inhale before you move and exhale on the hard part, so your core manages the pressure instead of bracing against it.
✅ Let go between reps. Your core should switch on when you need it and relax when you don’t.
✅ Go lighter and slower. If you lose the connection when you add weight, drop it and rebuild the feeling first.
✅ Notice where you lose it. Is it heavier weight, overhead, or when you get tired? That’s exactly where the work needs to happen.

If you want me to walk you through all of it, come join me in the 6 Weeks to a Stronger Core Challenge 🔥

You’ll learn rib stacking, diaphragmatic breathing, the hip shift, how to stop ab gripping, thoracic mobility with serratus strength, and how to connect your glutes, core and pelvic floor.

Every workout is at-home friendly and averages around 37 minutes.

It’s for you if you’re past early postpartum (ideally 6-12+ months) or in general motherhood, you’ve done the core work but still can’t feel that connection, and you want structure

Comment “CORE” below and I’ll send you all the deets 💛

10/19/2026

It’s here, mamas! Introducing the 6 Weeks to a Stronger Core Challenge 🔥

This one is for you if you want to:

🔸 Finally fix that rib flare
🔸 Go from postpartum core rehab to real, full-body strength
🔸 Follow a structured, full-body program (no more random workouts!)
🔸 Learn how to truly, properly engage your core

Every workout is at-home friendly and takes around 37 minutes (anywhere from 32 to 42), so it fits into real life with kids 🙌

THIS IS FOR YOU IF:
✔️ You’re past early postpartum (ideally 6-12+ months) or just in general motherhood
✔️ You’ve done the core work, but you still have a rib flare or you’re struggling to really feel that deep core connection
✔️ You want structure and progression instead of guessing what to do each day
✔️ You love a mix of strength and resistance training
✔️ You’re craving a community, because this one comes with an incredible one 🥹

THIS ONE ISN’T FOR YOU IF:
✖️ You’re pregnant
✖️ You’re early postpartum (under about 6-12 months)
✖️ You’re looking for a progressive overload format
(If that’s you, no stress at all! We have better options inside the membership, so just reach out and I’ll point you in the right direction!!)

HOW TO GET ACCESS:
Join us in the More With Fittest Core app as a Monthly or Annual Member (cancel anytime) and you’ll get the challenge plus the community.

You’ll also get:
💪 800+ workouts and 10+ programs
🏆 Early access to all other challenges
🌎 The full app and our incredible community of mamas from all over the world!

I want you in this challenge with me, mama!

So if you’re not a member yet and want to join, comment “CORE” below and I’ll send you all the deets 💛

10/19/2026

Hear me out before you get defensive:

I am VERY protective over postpartum moms and how they see themselves and how they feel in their bodies. So this would be a wildly different take if she had been labeled by Victoria’s Secret, or self-labeled, as “the ideal postpartum body,” but she wasn’t. Nor did she walk the runway in a top that showed her belly (just her 🥛jugs!!)

She’s a supermodel, walking the Victoria’s Secret Fashion Show, who happens to be 6 weeks postpartum. I think, if anything, we should be inspired by that!!!! Life doesn’t stop, our dreams don’t have to be crushed, when we become moms!

She, and only she, knows how she feels in her body. AND for all we know, she finished the show and promptly put her diaper and nursing bra right back on 😂

You can absolutely disagree with me, but I don’t think it’s fair to be tearing down a new mom for what HER body looks like at 6 weeks postpartum 💕 No postpartum body, journey, recovery, experience is the same. Let’s practice acknowledging that her appearance isn’t what most moms experience (hell, neither is being a supermodel 🤪), WITHOUT making her body and journey any less valid.

Address

Canmore, AB
T1W

Website

https://fittestcore.com/pages/1-1-coaching, https://fittestcore.com/

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