Free Spirit Dance

Free Spirit Dance A dance and fitness studio just for adults. FUN. FITNESS. DANCE. Most unique classes in Calgary! I didn’t start dance until my early 20s. Dance is fun!

Welcome to Free Spirit Dance, a dance and fitness studio just for adults. A place where everyone is welcome, free to express themselves and free to live life out loud and proud! I am a bit of an anomaly in the dance community as most professional dancers start when they are very young. I wanted to create a safe space specifically for adults based on my own dance and fitness journey. Maybe you have

never danced before and you have always wanted to try, perhaps you want to stay in shape doing something that is fun, or maybe you danced when you were young and now you just want to experience the joy of movement again. At Free Spirit we foster an inclusive community where you can feel free to explore without judgment. It’s good to try new things because you never know what new and exciting things you might find out about yourself. I never knew that one dance class in Cuba 19 years ago would lead into a passion that is now my career. I also wanted to create a space where you can experience workouts that are fun! Fitness is fun! �

Free Spirit Dance was named not only to represent my own journey of finding freedom to break free and become what I was called to be, but it was also named to inspire others to do the same! It’s about finding freedom from within ourselves. I am a living example that is never too late to be what you might have been! What I love most about movement is that it is just good food for the soul! It makes you feel alive! Don’t be afraid to try. We are a fun and inclusive bunch at Free Spirit! �

Welcome! �
Theresa

06/05/2026

Y’all we are so back 😎

Don’t miss the DEAL OF THE SUMMER!
☀️☀️☀️☀️☀️☀️

idk about you.... but we'll be in the studio this summer! ☀👀⚡-Friends, it's our BEST DEAL of the year! $150 for UNLIMITE...
06/03/2026

idk about you.... but we'll be in the studio this summer! ☀👀⚡
-
Friends, it's our BEST DEAL of the year! $150 for UNLIMITED Dance & Fitness Classes -- all. summer. long.
If you've been looking for a sign to get back in the studio, this. is. it!!

06/01/2026

HIP HOP!
Beginner Tuesdays @ 8:30
Open Level Wednesdays @ 8:00

Summer is comin' in hot... and we got plans! It's our BEST deal of the year. Two months of unlimited dance & fitness cla...
05/28/2026

Summer is comin' in hot... and we got plans!
It's our BEST deal of the year. Two months of unlimited dance & fitness classes for only $150!!
Who will we be seeing come through our studio doors?? 👀✨☀

05/26/2026

CONTEMPORARY!
Open level Mondays @ 9PM
Beginner Sundays @ 12PM

Still time to register for Salsa Courses starting this Saturday! 💃🕺No partner? No problem. We’ll partner you up!Come mee...
05/23/2026

Still time to register for Salsa Courses starting this Saturday! 💃🕺

No partner? No problem. We’ll partner you up!
Come meet new people, try something new, and spend four weeks learning salsa in a fun, welcoming environment.

Classes start May 23 and run for 4 weeks: Level 2: 2 PM

Level 2: 2 PM
Level 1.5: 3 PM
Level 1: 4 PM
$88 for the full course.

Register at www.freespiritdance.ca⁠�

Still time to register for Salsa Courses starting this Saturday! 💃🕺No partner? No problem. We’ll partner you up!Come mee...
05/23/2026

Still time to register for Salsa Courses starting this Saturday! 💃🕺

No partner? No problem. We’ll partner you up!
Come meet new people, try something new, and spend four weeks learning salsa in a fun, welcoming environment.

Classes start May 23 and run for 4 weeks: Level 2: 2 PM

Level 2: 2 PM
Level 1.5: 3 PM
Level 1: 4 PM
$88 for the full course.

Register at https://freespiritdance.ca/salsa-classes-and-parties/ �

05/22/2026

We’re baaaaaack!!!
Calgarys favourite adult only dance & fitness studio coming in HOT with the DEAL OF THE SUMMER!
$150 for UNLIMITED classes —- all summer long!
Valid only in studio from July 2nd - August 31st!

Salsa Saturdays return THIS week for our next round of partnerwork courses! From beginner to advanced, there's something...
05/20/2026

Salsa Saturdays return THIS week for our next round of partnerwork courses!
From beginner to advanced, there's something for everyone in these beloved classes.
Registration only! No partner? No problem! We will partner you up!
Who will we be seeing in the studio this weekend? 👀💫✨🕺

Oh, we are SO back. Our summer unlimited pass is BACK, friends! & This year we have a little early bird special for our ...
05/18/2026

Oh, we are SO back.
Our summer unlimited pass is BACK, friends!
& This year we have a little early bird special for our first 30 students. Get two months of unlimited dance-- for the price of one!
This special is only available for the first 30 people who register-- when it's gone, it's gone!!
Fret not, the pass will be available for everyone else for $150 after the first 30 are gone.
Ready... set... go get that pass! ☀💫⏰⚡

Address

112 16 Avenue NW
Calgary, AB
T2M0H2

Opening Hours

Monday 12pm - 1pm
4:30pm - 10pm
Tuesday 12pm - 1pm
4:30pm - 10pm
Wednesday 12pm - 1pm
4:30pm - 10pm
Thursday 12pm - 1pm
4:30pm - 10pm
Friday 4:30pm - 8pm
Saturday 10:30am - 5pm
Sunday 10:30am - 4pm

Telephone

587-288-4056

Website

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