CIY, House of Yoga

CIY, House of Yoga 📍Tuxedo Park, Calgary
Strengthen your body. Regulate your nervous system. Clear your mind. Open your heart. In-studio, live online + on-demand.

Welcome to CIY | house of yoga. We offer transformative yoga for vitality and wholeness. Classes, workshops, intensives and retreats for body, mind and spirit. Plus a shop for all your practice needs. We are dedicated to giving you the best yoga experience possible.

Dear Community Members,We will be closed on Wednesday, September 16 and Thursday, September 17 as we undertake some work...
09/11/2026

Dear Community Members,

We will be closed on Wednesday, September 16 and Thursday, September 17 as we undertake some work and improvements in the studio. There will be no classes or studio access during these two days. Regular classes will resume on Friday, September 18.

We’re looking forward to welcoming you back once the work is complete. Thank you for your understanding and for being part of our community.

Bhujapidasana | Arm Pressure PoseBhujapidasana requires strong will and determination. As the hands and wrists bear the ...
09/09/2026

Bhujapidasana | Arm Pressure Pose

Bhujapidasana requires strong will and determination. As the hands and wrists bear the body’s weight, they grow stronger, while contraction of the abdomen strengthens the abdominal muscles. With practice, the body begins to feel light.

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✨ Meet Jess, our newest teacher at CIY House of Yoga! ✨Jess’s journey with yoga began at 15, when she first experienced ...
09/08/2026

✨ Meet Jess, our newest teacher at CIY House of Yoga! ✨

Jess’s journey with yoga began at 15, when she first experienced feeling safe and comfortable in her body. Since becoming a certified yoga teacher in 2015, her practice and teaching have been shaped by over a decade of study in yoga and psychology, with an approach rooted in Hatha Yoga, somatics, and trauma-informed principles.

We’re so excited to welcome Jess to our teaching community — and to introduce her new class:

Strength + Stillness
Thursdays | 4:30–5:30 PM
Beginning September 10

This balanced class moves between dynamic movement and quiet stillness — building warmth, strength and circulation before slowing down into longer-held postures that invite release, focus and ease.

A joyful exploration of effort + ease, movement + stillness. 🌿
All levels welcome. Come practice with Jess!

It's Standing Poses Week ✨Join us in person, live online + on demand 😃🔗yogayyc.com/schedule or check out the schedule l...
09/07/2026

It's Standing Poses Week ✨
Join us in person, live online + on demand 😃

🔗yogayyc.com/schedule or check out the schedule link in bio.



Why do we learn pranayama lying down before sitting? 🌿In Iyengar Yoga, pranayama often begins in a supported, supine pos...
09/06/2026

Why do we learn pranayama lying down before sitting? 🌿

In Iyengar Yoga, pranayama often begins in a supported, supine position — and there’s a reason for this progression.
Lying down allows the body to be supported and passive, making it easier to cultivate the deep relaxation that forms the foundation of pranayama.

Through asana, we prepare the body to become a strong, open container for the breath while developing the concentration and awareness needed for pranayama practice.

Swipe through to learn more about the relationship between prana, breath, relaxation, and awareness. →

Address

208 16 Avenue NE
Calgary, AB
T2E1J8

Telephone

+14034574070

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