08/29/2026
🍂 Fall Program Spotlight!
This 60 minute nurturing class is designed with comfort and ease in mind, offering a slower-paced, supportive environment for adults of all experience levels. With a focus on improving flexibility, balance, and joint mobility, each session incorporates gentle stretching, mindful breathing, and simple movements, many of which can be adapted using a chair or props. New this session, we're adding light resistance work with bender balls and There bands to gently build strength and resilience, supporting the joints and muscles you rely on every day. As always, it's the perfect way to stay active, reduce stress, and enhance overall well-being in a calm, caring space.
Classes are every Tuesday from 9am-10am starting September 8th and running until December 15th. There is no class on October 13th.
Visit our website to register and learn more information at ScenicAcresCA.ca or contact our office at (403) 547-9589 or [email protected]
Stay active in a calm, caring space with gentle movements, chair-adapted stretches, and light resistance tools for all experience levels!
