MRU Recreation

MRU Recreation The MRU student code of conduct applies to all activity on this page. Come play with us! We also offer a variety of membership options for the public.

This page is for students, employees, alumni and community members of Mount Royal University to share info and is not intended for external advertising posts, which will be removed. Whether you’re looking to maintain a healthy lifestyle, get your sweat on or just blow off some steam, Recreation has something for everyone on campus. Our trained staff, combined with a variety of modern equipment, fa

cilities, classes and certification opportunities, will help you reach your fitness and lifestyle goals. MRU credit students and most employees automatically have access to the Rec Centre. For more program details, check out the online Rec Guide.

06/05/2026

The Daily Rep | Pull-Up Roadmap 🗺️

Want to crush your first pull-up but don’t know where to start? This step-by-step progression is the ultimate game-changer for building the foundational strength you need.

💡Pro tip: When using bands for assistance, remember that the thicker the band, the easier it will be. Start thick and gradually taper down as you get stronger!

Save this for your next upper body day, and hit that follow button for your healthy dose of fitness tips!

WE NEED YOU! 📸MRU Recreation is looking for models to join our upcoming photoshoot!We're celebrating the diversity of ou...
06/03/2026

WE NEED YOU! 📸

MRU Recreation is looking for models to join our upcoming photoshoot!

We're celebrating the diversity of our community and are looking for participants of all ages, backgrounds, identities, and abilities to be featured.

✨ Interested? Fill out the quick form through the link in our bio.

Help us showcase what makes MRU Recreation such a vibrant and welcoming space!

Hey Cougars! 🎓Convocation season is almost here, which means some Rec facilities will have closures and modified hours f...
06/02/2026

Hey Cougars! 🎓

Convocation season is almost here, which means some Rec facilities will have closures and modified hours from June 3–14.

Make sure to check MRUcougars.com/hours for all the details before you head in!

Hello June, hello price drop ☀️Psst… our summer memberships just got even sweeter1 For the rest of the summer, you can s...
06/01/2026

Hello June, hello price drop ☀️

Psst… our summer memberships just got even sweeter1 For the rest of the summer, you can score full access to the gym, pool, climbing wall, and courts for just $75. Same perks, lower price, sounds like a win to us.

👉 Grab yours at the MRU Recreation Customer Service Desk (don’t forget your student ID!)

05/29/2026

Every MRU Rec user has experienced at least one of these… 💀

05/27/2026

if you’re looking for a new car and a new driver, we might be able to help 🏎️🔴

What’s your court of choice this summer? 🎾☀️Whether you’re serving it up in tennis or jumping into the pickleball craze,...
05/20/2026

What’s your court of choice this summer? 🎾☀️

Whether you’re serving it up in tennis or jumping into the pickleball craze, MRU’s outdoor courts are officially open for the season! Book ahead through mrucougars.com/eplay under Facilities, to secure your court time!

✅ Free for members
✅ $10/hour for non-members
✅ Pickleball nets available at the front desk

Sun’s out. Courts are open. Time to play ☀️

05/19/2026

The Daily Rep | Foam Rolling 101 🛠️

If you’re not foam rolling, you’re missing out on serious recovery benefits. It’s a game-changer for reducing soreness, boosting mobility, and relaxing tight muscles.

💡Pro tip: When you hit that tender trigger point, don’t speed up! Slow down, breathe, and roll over it until you feel the release.

Save this for your next post-workout routine, and hit that follow button for your healthy dose of fitness tips!

Facility Closure Notice 🚨Please note that our facilities will be closed on Monday, May 18 for the Victoria Day long week...
05/15/2026

Facility Closure Notice 🚨

Please note that our facilities will be closed on Monday, May 18 for the Victoria Day long weekend ☀️

Regular hours will resume on Tuesday, May 19. Enjoy the long weekend, Cougars!

05/14/2026

Re-rack and don’t get flak 🤷‍♂️

Address

4825 Mount Royal Gate SW
Calgary, AB
T3E6K6

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+14034406517

Website

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