Renegade Training Company

Renegade Training Company RTC Specializes in personal & small group training. Building strong bodies, minds, & lives!

If Renegade was around in the 1980s… 📼💪The shorts would be shorter.The socks would be higher.The colors would be louder....
09/09/2026

If Renegade was around in the 1980s… 📼💪

The shorts would be shorter.
The socks would be higher.
The colors would be louder.
And every new membership would probably come with a complimentary headband.

We might look a little different, but we’d still be focused on smart training, great coaching, and helping people get stronger.

Just with significantly more neon. 😂

Swipe for more ➡️

Which coach has your favorite 80’s Fit? 👇

09/01/2026

🚣 SEPTEMBER CHALLENGE: ROW THE ELBOW! 🌊

This month, we’re taking on a gym-wide goal of rowing a combined 120,000 meters roughly the length of Calgary’s Elbow River!

This isn’t about who can row the fastest or farthest. Every metre moves the Renegade crew closer to the finish line. 💚

🚣 Add metres:

• Before your workout as a warm-up
• During your workout or conditioning
• After your session for a little extra work

When you’re finished, add your metres to the tally on the board.

500m here. 1,000m there. It all adds up!

🎯 THE GOAL: 120,000 METRES

Whether you contribute 500 metres or 10,000 metres throughout September, you’re helping move the entire gym forward.

One gym. One goal. 120,000 metres.

Let’s row the Elbow together! 🚣

There’s a difference between working out and training. 💪🏼A hard workout can make you sweat, leave you sore, and burn a l...
09/01/2026

There’s a difference between working out and training. 💪🏼

A hard workout can make you sweat, leave you sore, and burn a lot of calories.

But none of those things necessarily mean you’re making progress.

Training has a purpose.

It means following a plan, progressing over time, and balancing strength, muscle, conditioning and recovery based on the results you actually want.

Most people don’t need to work harder, they need more direction and consistency.

The goal isn’t to find the hardest workout.

It’s to build a training plan you can stick with for years.

Train with purpose. Stay consistent.

💪🏼 Strength. Health. Longevity.

‼️Starting over can feel daunting especially after years away from training.But with the right plan, professional coachi...
08/30/2026

‼️Starting over can feel daunting especially after years away from training.

But with the right plan, professional coaching and a supportive environment, it’s never too late to rebuild your strength and confidence. 💪

Lisa’s results speak for themselves!

If you’re ready to start, or start again, we’ll meet you where you’re at and guide you forward.

📩 Send us a message or visit renegadeyyc.com to book your free consultation and movement assessment.

08/01/2026

💀 AUGUST CHALLENGE: THE DEAD HANG 💀

It’s back. ⚠️

One of our most popular Renegade challenges returns this month to test one of the simplest, and important quality of long-term health:

Grip Strength.

Research consistently shows that grip strength is a strong predictor of overall health, function, and longevity. The dead hang is a simple way to challenge your grip, shoulder stability, and mental toughness all at once.

💪 The Challenge

Hang from a steel straight bar for as long as possible.

Rules:
✔️ Arms fully extended
✔️ Feet off the ground
✔️ No straps
✔️ Chalk is allowed

🏋️ Renegade Standards

Men
🟢 30 sec → Built the Foundation
Grip and shoulder health are on the right track.

🔵 60 sec → Strong & Capable
Excellent functional strength and control.

⚫ 90–120 sec → Renegade Elite
Outstanding grip endurance. Few people reach this level.

Women
🟢 20 sec → Built the Foundation
Grip and shoulder health are on the right track.

🔵 45 sec → Strong & Capable
Excellent functional strength and control.

⚫ 60–90 sec → Renegade Elite
Outstanding grip endurance. Few people reach this level.

📝 Get your official time on the leaderboard and see where you stack up.

💥 Will you beat your previous best? Who will claim the top spots?

Let’s find out.

⚠️The difference between exercising and training is having a plan, and knowing how to execute it and progress it. At Ren...
07/07/2026

⚠️The difference between exercising and training is having a plan, and knowing how to execute it and progress it.

At Renegade, we don’t believe in random workouts or chasing exhaustion for the sake of it. Every program is built around proven training principles that help you move better, get stronger, build lean muscle, improve your conditioning, and support your health for the long haul.

Because real fitness isn’t about crushing one workout.

It’s about consistently applying the right amount of the right training, at the right time.

Whether you’re brand new to exercise or you’ve been training for years, every new member starts with:

✅ A conversation about your goals
✅ A Movement Assessment
✅ A personalized training plan
✅ Coaching every step of the way

No guessing.
No cookie-cutter programs.
No wandering around the gym wondering what to do next.

Just expert coaching, a supportive community, and a training philosophy built around strength, health, and longevity.

📍Book your FREE Consultation & Movement Assessment and discover what purposeful training feels like.

07/01/2026

🔥 JULY GYM CHALLENGE

🎯 24 Hours of Wall Sits as a Gym

That’s right, we’re trying to accumulate 24 hours of wall sit time collectively throughout the month.

Anytime counts:

✅ Before your workout
✅ During your workout
✅ After your workout

Every second gets us closer to the goal.

📝 How it works:
• Hold a wall sit for as long as you can.
• Add your time to the whiteboard.
• Help us reach 24 hours as a team.

Whether you contribute 30 seconds or 5 minutes, every effort matters. let’s see what we can accomplish together.

Time to sit… so we can stand stronger. 💪

We all get older. The question is: how do you want to get there?Aging is inevitable. Losing your strength, muscle, mobil...
06/21/2026

We all get older. The question is: how do you want to get there?

Aging is inevitable. Losing your strength, muscle, mobility, and independence doesn’t have to be.

As we age, we naturally lose muscle mass, strength, power, and cardiovascular fitness if we don’t actively train to maintain them. The result?

❌ Less energy
❌ More aches and pains
❌ Reduced mobility and balance
❌ Greater risk of injury and disease
❌ More dependence on others

But training changes the trajectory. 💯

Strength training helps preserve muscle, maintain bone density, support metabolic health, and keep you capable of doing the things you love.

Walking, cycling, swimming, and other forms of cardio help keep your heart, lungs, and endurance strong for the long haul.

The goal isn’t to look 30 when you’re 80.

The goal is to be 80 and still able to live life on your terms.

Train for the future version of yourself.

✅ Lift weights.
✅ Build muscle.
✅ Keep moving.

Age powerfully. Go Renegade! 💪

06/01/2026

🔥 JUNE CHALLENGE: SWING INTO SUMMER 🔥

This month we’re keeping it simple:

🎯 20,000 Kettlebell Swings as a Gym

Any weight.
Any style of swing.
Before, after, or during your workout.

Every rep counts.

📝 How it works:
• Complete your swings
• Add them to the whiteboard
• Watch our gym total climb throughout the month

Whether you’re knocking out 20 swings after class or cranking through a few hundred, every rep helps us get closer to the goal.

Let’s see what happens when a gym full of strong people work toward one target.

Grab a kettlebell.
Get swinging.
Let’s knock 20,000 swings out of the park. 💪

Address

Unit 232/2880 45 Avenue SE
Calgary, AB
T2B3M1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+14032353641

Website

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