Renegade Training Company

Renegade Training Company RTC Specializes in personal & small group training. Building strong bodies, minds, & lives!

06/01/2026

🔥 JUNE CHALLENGE: SWING INTO SUMMER 🔥

This month we’re keeping it simple:

🎯 20,000 Kettlebell Swings as a Gym

Any weight.
Any style of swing.
Before, after, or during your workout.

Every rep counts.

📝 How it works:
• Complete your swings
• Add them to the whiteboard
• Watch our gym total climb throughout the month

Whether you’re knocking out 20 swings after class or cranking through a few hundred, every rep helps us get closer to the goal.

Let’s see what happens when a gym full of strong people work toward one target.

Grab a kettlebell.
Get swinging.
Let’s knock 20,000 swings out of the park. 💪

05/29/2026

⚠️ 3 cable variations to train your hip flexors with loaded flexion (Knee Drive)❗️

1. Supine Knee drive
2. Seated knee drive
3. Standing knee drive

These exercises train the hip in different ranges from shortened to lengthened.

Why❓

Training our hip flexors in flexion is often overlooked. Not only will it help increase athletic performance, but also results in stronger and happier hips and low back.

Here are some key reasons to implement this into your training:

🔹Hip flexor strength can improve performance for running, jumping, skating, and kicking. This will contribute to increased speed and agility in sports. When your hip flexors are well-conditioned, you can explosively drive your knees up, improving sprinting speed, change of direction, and vertical leap! 💥

🔹Well-developed hip flexors assist in core stability. They play a significant role in stabilizing your pelvis, which is crucial for maintaining balance and generating power during various athletic movements. This improved stability can enhance your overall performance, as well as help alleviate hip and lower back pain by providing increased hip mobility and better support to the lumbar spin while reducing stress on it. 🙌🏼

Go train them hips!! 🔥

The fitness industry loves to chase the next trendy workout, supplement, or fat loss hack.But when it comes to building ...
05/10/2026

The fitness industry loves to chase the next trendy workout, supplement, or fat loss hack.

But when it comes to building a body that stays healthy, capable, and resilient for life… it really comes down to 3 big boulders:

🏋️ Strength
💪 Muscle mass
❤️ A strong cardiovascular base

Muscle isn’t just about aesthetics. It’s one of the biggest drivers of long-term health, metabolism, resilience, and independence as you age.

Building and preserving muscle can help:

✔️ Improve insulin sensitivity and blood sugar control
✔️ Support a leaner, stronger body composition
✔️ Reduce age-related muscle loss (sarcopenia)
✔️ Keep you physically capable for everyday life
✔️ Improve metabolic health and overall resilience

Then pair it with consistent cardio; walking, cycling, swimming, sled work, intervals, or simply moving more.

Because longevity isn’t built through extremes.
It’s built through consistent training, movement, and habits repeated over years.

Train smarter. 📚
Lift heavy. 🏋🏻‍♂️
Keep moving. 🚴🏻‍♂️
Age powerfully. 💪🏼

04/30/2026

MAY CHALLENGE 💥

Sled Push ➡️ Fireman Rope Pull
For Time.

Choose your level:
▶️ 50% bodyweight
▶️ 70% bodyweight

Push the sled to the line (touch) → sprint back → pull it all the way in.

Simple. Brutal. Effective.

This one tests:
• Full body strength
• Conditioning
• Grip & upper body pulling power
• Mental toughness

Fastest time takes it 🏆

Let’s get to work! 💪🏼

04/02/2026

APRIL CHALLENGE 💥

5 calories.
Arms only.
Air Bike.

Sounds easy… until it’s not. ☠️

No legs. No cheating. Just upper body output and grit.

Leaderboard is up. 🏆

Let’s see who can suffer the fastest. 🔥

03/02/2026

🚨 MARCH CHALLENGE: POWER + PUMP

This month we’re switching it up.
No long tallies. No slow grind.

Just pure speed.

The Challenge:
⚡ 200m Row Sprint
⏱ 30 seconds to transition
💪 100m Bicep Curl Sprint (on the rower)

👉 Combine both times for your final score.

Row hard.
Get locked in.
Curl like your life depends on it.

This one’s going to hurt… in all the right ways. 😈

Add your name to the board and let’s see the engine AND arms put to work!

⚠️ If you’re thinking about starting your fitness journey… read this. 👇🏼It won’t be easy.There will be frustrating days....
03/02/2026

⚠️ If you’re thinking about starting your fitness journey… read this. 👇🏼

It won’t be easy.
There will be frustrating days.
There will be ups and downs.

But here’s the truth:
Consistency beats intensity.
Sustainability beats quick fixes.
And long-term commitment beats motivation every time.

You don’t get results by waiting for the perfect time.
You get results by deciding. 💯

If you’re ready to move better, get stronger, and build a body that supports your life — not just your goals — we’re here.

Start with a consultation.
Let’s build something that lasts. 💪🏼

02/01/2026

Monthly Challenge 🚨

Ready to flex this February? 💪🏼 As a gym, we’re conquering 50,000 push-ups this month! Every rep counts, so drop and give us some! Let’s hit that goal—together! 👊🏼

✔️ In-gym reps get added straight to our challenge board
✔️ At-home reps count too — just send us a video or post it and tag us.
✔️See video for movement regressions for all levels!

We were inspired by the ThePushUpChallenge.ca for mental health awareness. Let’s push for strength inside and out!

12/31/2025

🔥 JANUARY CARDIO CHALLENGE 🔥

Alright Renegades! We’re going go for the burn this month and chase a BIG gym goal:
👉 175,000 calories burned
👉 That’s 50 lbs as a gym 💪

SkiErg. Rower. AirBike.
All calories count ONLY when done outside of regular programming.

📝 How it works:
• Add your name to the whiteboard
• Accumulate calories on any cardio machine
• Update your total every time you contribute

Every calorie matters.
Let’s start the year by stacking wins together. 🔥


Merry Christmas and Happy New Year from the Renegade crew 🎄💪Grateful for this community, the work put in this year, and ...
12/24/2025

Merry Christmas and Happy New Year from the Renegade crew 🎄💪

Grateful for this community, the work put in this year, and what’s coming next. Have a wonderful holiday season.

See you in 2026—stronger than ever.

Address

Unit 232/2880 45 Avenue SE
Calgary, AB
T2B3M1

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+14032353641

Website

Alerts

Be the first to know and let us send you an email when Renegade Training Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Renegade Training Company:

Shortcuts

Share

Category