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Renegade Training Company

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Calgary, AB
Renegade Training Company

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RTC Specializes in personal & small group training. Building strong bodies, minds, & lives!

11/01/2026

🛷🔥 NOVEMBER CHALLENGE: PUSH THE RESERVOIR!

Last month we carried ourselves to Banff and back. This month, we’re switching gears and pushing our way around Calgary’s Glenmore Reservoir!

🎯 THE GOAL: 60 KM AS A GYM!

One lap around the Glenmore Reservoir is approximately 15 km, and we’re challenging the Renegade crew to complete FOUR FULL LAPS throughout November!

That’s 60,000 metres of sled pushes! 💪

HOW IT WORKS 👇

🛷 Grab a sled and get pushing! No additional weight is required. Of course, you’re welcome to load it up! Beginners can use red or the 3 point sled, our intermediate clients stick with the Rogue sleds!

📏 30 METRES = 1 TICK
Every line-to-line push down the turf counts as one tick on our challenge board.

🔥 Every push counts! Whether it’s part of your programmed workout or some extra work before or after training, it all goes toward our gym total.

📝 Keep the board moving! Add your ticks to the whiteboard whenever you contribute.

🏁 OUR MILESTONES:
🥉 15 KM — 1 Lap
🥈 30 KM — 2 Laps
🥇 45 KM — 3 Laps
🏆 60 KM — 4 Laps!

That’s 2,000 LENGTHS OF THE TURF we’re chasing together!

A few pushes here, a few extras there. It all adds up when we’re working toward the same goal.

60 KM. 2,000 PUSHES. ONE GYM.

Let’s get those sleds moving and see how many times we can make it around the reservoir! 👊🏼🔥

10/23/2026

We spend all day teaching people how to move… then this happens 😂

The assignment: run backwards, reverse the footage, and try to look like a normal human running forward.

Who pulled it off best? Vote for your coach below 👇

10/01/2026

🏔️ CHALLENGE OF THE MONTH: CARRY TO BANFF & BACK! 🏔️

This month, we’re putting the entire Renegade crew to work.

Our goal: 130,000 METRES of loaded carries as a gym, enough to carry our way to Banff and back! 💪

HOW IT WORKS 👇

🏋️ Any carry variation counts; Farmer, Front Rack, Suitcase, Single Arm… get creative.

⚖️ Minimum Load:
Women → 50+ lbs (2 Blue KBs)
Men → 70+ lbs (2 Yellow KBs)

📏 One length of the turf = 30m = 1 TICK

🎯 THE TARGET:
130,000m = 4,333 TICKS

Work them into your workout, or knock out a few lengths before or after training. Every trip down the turf gets us a little closer to the mountains. 🏔️

130,000 metres. 4,333 ticks. One gym.

Grab something heavy and LET’S CARRY OURSELVES TO BANFF AND BACK! 🔥💪

09/25/2026

“Wish I had started sooner” is one of the best things we can hear. 💚

Thanks for the kind words, Craig. We’re glad to be part of your progress!

Curious if Renegade is right for you? Send us a DM to book a free intro session.

09/09/2026

If Renegade was around in the 1980s… 📼💪

The shorts would be shorter.
The socks would be higher.
The colors would be louder.
And every new membership would probably come with a complimentary headband.

We might look a little different, but we’d still be focused on smart training, great coaching, and helping people get stronger.

Just with significantly more neon. 😂

Swipe for more ➡️

Which coach has your favorite 80’s Fit? 👇

09/01/2026

🚣 SEPTEMBER CHALLENGE: ROW THE ELBOW! 🌊

This month, we’re taking on a gym-wide goal of rowing a combined 120,000 meters roughly the length of Calgary’s Elbow River!

This isn’t about who can row the fastest or farthest. Every metre moves the Renegade crew closer to the finish line. 💚

🚣 Add metres:

• Before your workout as a warm-up
• During your workout or conditioning
• After your session for a little extra work

When you’re finished, add your metres to the tally on the board.

500m here. 1,000m there. It all adds up!

🎯 THE GOAL: 120,000 METRES

Whether you contribute 500 metres or 10,000 metres throughout September, you’re helping move the entire gym forward.

One gym. One goal. 120,000 metres.

Let’s row the Elbow together! 🚣

09/01/2026

There’s a difference between working out and training. 💪🏼

A hard workout can make you sweat, leave you sore, and burn a lot of calories.

But none of those things necessarily mean you’re making progress.

Training has a purpose.

It means following a plan, progressing over time, and balancing strength, muscle, conditioning and recovery based on the results you actually want.

Most people don’t need to work harder, they need more direction and consistency.

The goal isn’t to find the hardest workout.

It’s to build a training plan you can stick with for years.

Train with purpose. Stay consistent.

💪🏼 Strength. Health. Longevity.

08/30/2026

‼️Starting over can feel daunting especially after years away from training.

But with the right plan, professional coaching and a supportive environment, it’s never too late to rebuild your strength and confidence. 💪

Lisa’s results speak for themselves!

If you’re ready to start, or start again, we’ll meet you where you’re at and guide you forward.

📩 Send us a message or visit renegadeyyc.com to book your free consultation and movement assessment.

08/01/2026

💀 AUGUST CHALLENGE: THE DEAD HANG 💀

It’s back. ⚠️

One of our most popular Renegade challenges returns this month to test one of the simplest, and important quality of long-term health:

Grip Strength.

Research consistently shows that grip strength is a strong predictor of overall health, function, and longevity. The dead hang is a simple way to challenge your grip, shoulder stability, and mental toughness all at once.

💪 The Challenge

Hang from a steel straight bar for as long as possible.

Rules:
✔️ Arms fully extended
✔️ Feet off the ground
✔️ No straps
✔️ Chalk is allowed

🏋️ Renegade Standards

Men
🟢 30 sec → Built the Foundation
Grip and shoulder health are on the right track.

🔵 60 sec → Strong & Capable
Excellent functional strength and control.

⚫ 90–120 sec → Renegade Elite
Outstanding grip endurance. Few people reach this level.

Women
🟢 20 sec → Built the Foundation
Grip and shoulder health are on the right track.

🔵 45 sec → Strong & Capable
Excellent functional strength and control.

⚫ 60–90 sec → Renegade Elite
Outstanding grip endurance. Few people reach this level.

📝 Get your official time on the leaderboard and see where you stack up.

💥 Will you beat your previous best? Who will claim the top spots?

Let’s find out.

07/07/2026

⚠️The difference between exercising and training is having a plan, and knowing how to execute it and progress it.

At Renegade, we don’t believe in random workouts or chasing exhaustion for the sake of it. Every program is built around proven training principles that help you move better, get stronger, build lean muscle, improve your conditioning, and support your health for the long haul.

Because real fitness isn’t about crushing one workout.

It’s about consistently applying the right amount of the right training, at the right time.

Whether you’re brand new to exercise or you’ve been training for years, every new member starts with:

✅ A conversation about your goals
✅ A Movement Assessment
✅ A personalized training plan
✅ Coaching every step of the way

No guessing.
No cookie-cutter programs.
No wandering around the gym wondering what to do next.

Just expert coaching, a supportive community, and a training philosophy built around strength, health, and longevity.

📍Book your FREE Consultation & Movement Assessment and discover what purposeful training feels like.

Address

Unit 232/2880 45 Avenue SE
Calgary, AB
T2B3M1

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 7pm
Saturday	8am - 1pm

Telephone

+14032353641

Website

http://www.renegadeyyc.com/

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