The Fitness Fix

The Fitness Fix Fitness Fix trainers; 10+ years of exp each, specialize in finding individual muscle imbalances, cre

The Fitness Fix is a revolutionary new method of fitness and personal training. Developed by internationally recognized fitness professional Denise Beatty., B Sc, CSCS.

06/06/2026

Have you ever thought about how you pick up your ball (tennis, pickle, or golf??) You probably do it exactly the same way every single time, overloading that hip and side. Pay attention and check out this quick fix to help relieve some of the stress on your back and fix some of those imbalances!

06/03/2026

Hip thrusts are a great glute exercise. Why not step it up and add a loop band to work your adductors and knee tracking as well. By dropping your knees in when lowering and moving them apart when you lift, you are also working to improve your hip rotation.

Make sure to pull your feet towards your butt (without moving) to turn this into a hamstring exercise, too! By changing your foot position (in the video feet turned out), straight ahead and toes in/ankles out, you will change the tension on each of the hamstrings.

Aim for five to 10 reps for each of regular thrusts, rotating thrusts and knees in and out in each foot position.

05/29/2026

That sore elbow, hip or fatigue may be because you are abs aren't doing their jobs rotating you when golfing, playing tennis, pickleball or even hockey. Try this rotational isometric to help kick those abs in gear and relieve some of those sore, overworked joints.

05/27/2026

Rows by themselves are a fantastic exercise for lats, traps, rhomboids, posterior delts, biceps, and core - use loop bands and a couple of variations/positions to add in hamstrings, anterior delts, rotator cuff and adductors.

Aim for 10 reps for each rowing position and 5 of each of the scoops and anterior raises.

05/23/2026

Whether you are a golfer, tennis/squash/pickleball player, or lacing up some skates to play hockey, rotational power is key to a good game.

Add this great drill to not only help increase your power but also release back tension.

05/20/2026

Don't let the fact that you are on holidays get in the way of a great workout. A loop band is all you need for levelled up tricep kickbacks - not only do you work your triceps, but your shoulders also get an incredible workout.

Make sure to hit all three shoulder rotations to alter the angle and tension on the three heads of the triceps. Even your hands get a workout with this drill!

05/16/2026

Your golf warmup shouldn't be about stretching, but activating your muscles. Add these warm up moves to your routine to stabilize your spine and help prevent injury!

05/13/2026

Wondering what you can do with a loop band? Scapular slides are one of the BEST exercises you can do for core and shoulders - and all you need is the loop band! Follow along for more great loop band exercises to come!

05/08/2026

It's golf season! Level up your golf game with a proper warm up - over the next couple of weeks, we'll cover some high payoff moves for not only golf, but any racquet sport - and this week's ankle pulls are great for all movement.

05/05/2026

It's travel season (well, it's always travel season, really ...) if you're the kind of person that doesn't like to skip their workouts but struggles with what passes as a "gym" while you travel, this next series is for you.

Grab the equipment listed below and follow along over the next few weeks for some great travel workout drills.

Address

Bay 115 5655 10th Street NE
Calgary, AB
T2E8W7

Website

Alerts

Be the first to know and let us send you an email when The Fitness Fix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category