Hypopressives Calgary

09/10/2017

Register for our Strong Foundations class - featuring Hypopressive Training!!
Start anytime - enrollment is ongoing!

Tuesday 6:30 pm
Thursday 6:30 pm
Saturday 9:00 am

Start with a 90 minute 1-on-1 session for a comprehensive core assessment, guidance for improving your breathing pattern, and an introduction to the hypopressive breathing technique and technical components of the postures

We offer 3 options for our Hypopressive classes:
1 class per week
Unlimited classes per week
1 private session + unlimited classes per week

For more information or registration, please visit:

http://www.kitwomenshealth.ca/hypopressive-training

02/16/2016

Excellent article about Hypopressives - Low Pressure Fitness!

Every mom has a goal of shedding baby weight. The problem is, women often are not properly educated on rehabilitating the pelvic floor before returning to exercise.

10/11/2015

Trista from Hypopressives Canada - Low pressure Fitness put together a very cool collage of people doing Hypopressives! The look of the belly during an apnea looks different on everyone.

Want to know more about this revolutionary method of training the core/pelvic floor? Contact me! I am one of the few Hypopressive Instructors in Calgary and the only Level 2 Hypopressive Trainer!

08/27/2015

The benefits of performing LPF. First conceptual aproach.

08/22/2015

Earlier this week, I asked the Twitter and Facebook PT world a simple question: What are the common misconceptions you hear about the body? My initial goal was a fun blog post on common misconcepti...

08/17/2015

It’s said Hypopressive Techniques is the pressure-less workout that everyone and anyone, regardless of condition, can do.

06/25/2015

How do we decide what exercise is appropriate during pregnancy? Here is an excellent article by Kaisa Tuominen of Postnatal Body Fix.

Can women sky dive, horse-back ride or mountain bike during pregnancy? What about intense running or heavy weight lifting? How do we decide what is appropriate during pregnancy?

05/26/2015

Better Posture & Pelvic Floor Through Better Breathing

The core or cylinder formed by the diaphragm (at the top), the pelvic floor (bottom) abdominal muscles (front) and lumbar (back) all work synergistically to create stability to the spine. But an imbalance or excessive tone in any of these points will have observable repercussions on the other parts of the body.

Read more here: http://bit.ly/1LwfwJJ

Photo, courtesy Low Pressure Fitness dot com