09/03/2026
Let's finish the week strong with Karen leading our Cardio Sculpt format. Bring your mats & weights for the strength section that follows the our fabulous cardio dance workout. There's no better way to start your day than a workout with several of your wonderful friends! See you Friday morning at 9 AM at MID-SUN COMMUNITY CENTRE. AND YES, it's a Long WEEKEND but we also have a Labour Day class at Woodcreek Community Centre on Monday, September 7th at 9AM!! Don't forget to tell your acquaintances and neighbors all about our FALL SPECIAL. They can start anytime in SEPTEMBER to get in on the deal. Bring them in for a Free class any day this month to get started.