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Performance Institute

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Performance Institute

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performance Institute, Personal trainer, Burnaby, BC.

Combining years of experience with a dedication to client satisfaction, Performance Institute has established itself as the local leader in Personal training, Weight Loss and Boot Camp.

06/08/2026

Happy National Kinesiology Week!

At Performance Institute, we're proud to have 7 BCAK Certified Kinesiologists on our coaching team, 𝘄𝗶𝘁𝗵 𝟮 𝗺𝗼𝗿𝗲 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.

𝗠𝗲𝗲𝘁 𝗢𝘄𝗲𝗻 𝗮𝗻𝗱 𝗡𝗮𝘀𝗲𝗲𝗯, who are currently working towards their BCAK certification to compliment their already very strong training skills.

A Kinesiologist is a university-trained movement specialist who helps people improve strength, mobility, function, performance, and quality of life through exercise and movement.

Our team works with everyone from youth athletes and weekend warriors to active adults, seniors, and clients navigating injury or chronic pain.

What makes us especially proud isn't just the credentials—it's the impact our coaches have every day helping people move better, feel stronger, and continue doing the activities they love.

Take a look at our previous post to meet our current Kins and swipe through this post to meet our two coaches who on on their paths to be come BCAK certified with the year.

Happy National Kinesiology Week from all of us at Performance Institute!

06/08/2026

💨 𝗬𝗼𝘂𝘁𝗵 𝗦𝗽𝗲𝗲𝗱: 𝗗𝗼𝗻'𝘁 𝗣𝘂𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗕𝗿𝗮𝗸𝗲𝘀!

One of the most common sprinting mistakes we see in young athletes is 𝗼𝘃𝗲𝗿𝘀𝘁𝗿𝗶𝗱𝗶𝗻𝗴.

Instead of striking the ground underneath their body, the athlete reaches their foot out in front with each step. The result? Every foot contact acts like a small brake, slowing them down and reducing running efficiency.

The good news? Sprint mechanics can be improved.

At Performance Institute, speed training isn't just about running harder—it's about teaching athletes how to move more efficiently through proper sprint mechanics, strength training, jumping and landing skills, and individualized coaching.

☀️ Our Summer Youth Athletic Development Program (ages 8–18) is designed to help athletes use their off-season wisely—balancing recovery with the development of foundational athletic skills that transfer to virtually every sport.

Every athlete receives:
✅ Individual Assessment
✅ Personalized Program Design
✅ Sprint & Speed Development
✅ Strength & Power Training
✅ Jumping & Landing Mechanics
✅ Nutrition & Mindset Coaching
✅ Flexible Summer Scheduling

📖 Want to learn more?

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗹𝗮𝘁𝗲𝘀𝘁 𝗯𝗹𝗼𝗴 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗯𝗿𝗲𝗮𝗸 𝗱𝗼𝘄𝗻 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝗽𝗿𝗶𝗻𝘁𝗶𝗻𝗴 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝟱 𝗱𝗿𝗶𝗹𝗹𝘀 𝘄𝗲 𝘂𝘀𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗳𝗼𝗼𝘁 𝘀𝘁𝗿𝗶𝗸𝗲, 𝘀𝗽𝗿𝗶𝗻𝘁 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀, 𝗮𝗻𝗱 𝘀𝗽𝗲𝗲𝗱.

🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

06/06/2026

Summer is the perfect time to build strength, speed, and confidence.

Our Summer Youth Athletic Development Program is designed for athletes ages 8–18 who want to improve performance, reduce injury risk, and head into their next season stronger than ever.

✅ Flexible 4 or 6-week options
✅ Train 2x, 3x, or 4x per week
✅ Individual assessment included
✅ Programs tailored to each athlete

Whether your child plays soccer, hockey, basketball, volleyball, baseball, gymnastics—or simply wants to move and perform better—we've got them covered.

Spots are limited and filling quickly.

Visit the link in our bio to learn more and register or call us at 604-291-9941 or email at [email protected].

06/06/2026

𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗪𝗲𝗲𝗸!

At Performance Institute, we're proud to have 7 BCAK Certified Kinesiologists on our coaching team, with 2 more coaches currently working toward certification.

A Kinesiologist is a university-trained movement specialist who helps people improve strength, mobility, function, performance, and quality of life through exercise and movement.

Our team works with everyone from youth athletes and weekend warriors to active adults, seniors, and clients navigating injury or chronic pain.

What makes us especially proud isn't just the credentials—it's the impact our coaches have every day helping people move better, feel stronger, and continue doing the activities they love.

Swipe through to meet some of the incredible Kinesiologists who make up our team.

𝗔𝗻𝗱 𝗱𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗲𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀—m𝗮𝗻𝘆 𝗽𝗹𝗮𝗻𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗰𝗼𝘃𝗲𝗿𝗮𝗴𝗲 𝗳𝗼𝗿 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀.

Happy National Kinesiology Week from all of us at Performance Institute!

06/05/2026

𝟱 𝗧𝗵𝗶𝗻𝗴𝘀 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗗𝗼𝗻'𝘁 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀

𝟭. 𝗪𝗲 𝗮𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁𝘀.

𝟮. 𝗪𝗲 𝗱𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀.
We help everyone from youth athletes to active adults and seniors.

𝟯. 𝗣𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝘀𝘁𝗼𝗽.
Kinesiologists help people understand, manage, and often reduce pain so they can keep doing the activities they love.

𝟰. 𝗠𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗽𝗹𝗮𝗻𝘀 𝗰𝗼𝘃𝗲𝗿 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀.
Check your extended health benefits—you may already have coverage available.

𝟱. 𝗪𝗲 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲.
Whether your goal is sport, health, independence, or longevity, movement is one of the most powerful tools we have.

𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗼𝘀𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘁𝗵𝗲 𝟳 𝗕𝗖𝗔𝗞 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 (𝗽𝗹𝘂𝘀 𝟯 𝗳𝘂𝘁𝘂𝗿𝗲 𝗞𝗶𝗻𝘀) 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗼𝗻 𝘀𝘁𝗮𝗳𝗳 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗺𝗼𝘃𝗲, 𝗳𝗲𝗲𝗹 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

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06/04/2026

𝟱 𝗧𝗵𝗶𝗻𝗴𝘀 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗗𝗼𝗻'𝘁 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀

𝟭. 𝗪𝗲 𝗮𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁𝘀.

𝟮. 𝗪𝗲 𝗱𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀.
We help everyone from youth athletes to active adults and seniors.

𝟯. 𝗣𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝘀𝘁𝗼𝗽.
Kinesiologists help people understand, manage, and often reduce pain so they can keep doing the activities they love.

𝟰. 𝗠𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗽𝗹𝗮𝗻𝘀 𝗰𝗼𝘃𝗲𝗿 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀.
Check your extended health benefits—you may already have coverage available.

𝟱. 𝗪𝗲 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲.
Whether your goal is sport, health, independence, or longevity, movement is one of the most powerful tools we have.

Stay tuned to our next post where you'll meet our
7 BCAK Certified Kinesiologists (plus 2 future Kins) PI has on staff helping our clients move, feel and perform better every day.

06/04/2026

Good coaching = meeting athletes where they’re at.

One thing that makes our Summer Youth Athletic Development Program different is that we don’t believe every 8–18 year old athlete should be doing the exact same program.

At Performance Institute, athletes are coached based on:
✔️ Movement quality
✔️ Training age
✔️ Strength levels
✔️ Coordination
✔️ Mobility/stability needs
✔️ Sport demands

In this clip, our newer athletes, Eric is working on med ball slams — an exercise that helps develop:
💥 Explosive power
💥 Core control
💥 Coordination
💥 Shoulder range of motion
💥 Athletic sequencing

And trust us… ball slams are harder than they look 👀

Creating force while maintaining posture, timing, and control takes practice — which is why proper coaching matters.

We’re excited to see how Eric develops this summer 💪

☀️ Summer Youth ADP registration is now open!
Flexible 2, 3, and 4 day/week options available.

📞 604-291-9941
📧 [email protected]

06/01/2026

People often ask what it’s like to train celebrities like Hugh Jackman, Zac Efron, Amanda Peet, Blake Lively, David Duchovny and others.

The truth?

While the settings may look different, the coaching process really isn’t.

Whether someone is preparing for a movie role or training to keep up with their kids, feel stronger, rehab an injury, or improve their confidence…

The fundamentals stay the same:
✔️ Assess the person in front of you
✔️ Understand their goals
✔️ Build a plan
✔️ Progress it over time
✔️ Stay consistent

Great coaching isn’t about flashy workouts or who’s in the gym.

It’s about meeting people where they’re at, helping them move better, feel better, and supporting them through the process.

And honestly? Our PI clients are every bit as committed and inspiring to coach. 💪

Check out this week’s blog by Steve Ramsbottoma: (link in bio)
“What It’s Like to Train a Celebrity (Hint: It’s Not That Different)”

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Burnaby, BC

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	7:15am - 2pm
Sunday	8:30am - 2pm

Website

https://www.pitraining.ca/?y_source=1_OTI0MzU3MDgtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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