What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 7:15am - 2pm Sunday 8:30am - 2pm

Performance Institute

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Performance Institute

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performance Institute, Personal trainer, Burnaby, BC.

Combining years of experience with a dedication to client satisfaction, Performance Institute has established itself as the local leader in Personal training, Weight Loss and Boot Camp.

09/08/2026

🍂 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗠𝗔𝗞𝗘 𝗬𝗢𝗨𝗥 𝗔𝗨𝗧𝗨𝗠𝗡 𝗦𝗛𝗜𝗙𝗧?

A𝘂𝘁𝘂𝗺𝗻 𝗦𝗵𝗶𝗳𝘁 𝗶𝘀 𝗼𝘂𝗿 𝟳-𝘄𝗲𝗲𝗸 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝘁𝗵𝗶𝘀 𝗳𝗮𝗹𝗹—b𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗯𝘂𝘀𝘆 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗮𝗿𝗿𝗶𝘃𝗲𝘀.

You'll receive:

💪 𝟮 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗽𝗲𝗿 𝗪𝗲𝗲𝗸
Build strength, maintain or build lean muscle, and see measurable progress.

🔥 𝟮 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗽𝗲𝗿 𝗪𝗲𝗲𝗸
Improve your conditioning and feel fitter, stronger and more capable.

🍽️ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗖𝗮𝗹𝗼𝗿𝗶𝗲, 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 & 𝗙𝗶𝗯𝗿𝗲 𝗧𝗮𝗿𝗴𝗲𝘁𝘀
Based on your body, goals and starting point—not generic numbers from an app.

📱 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴
Learn how to use short-term tracking to create awareness around portions, protein, fibre and overall intake—without feeling like you need to track forever.

🧠 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 + 𝗪𝗲𝗲𝗸𝗹𝘆 𝗤&𝗔 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

👥 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 & 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆

📖 𝗔𝘂𝘁𝘂𝗺𝗻 𝗦𝗵𝗶𝗳𝘁 𝗤𝘂𝗶𝗰𝗸 𝗦𝘁𝗮𝗿𝘁 𝗚𝘂𝗶𝗱𝗲

🔄 𝗔 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗔𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝟳 𝗪𝗲𝗲𝗸𝘀

The goal isn't perfection for seven weeks.

It's to build awareness, routines and skills you can continue using long after the program ends.

🍂 𝗔𝘂𝘁𝘂𝗺𝗻 𝗦𝗵𝗶𝗳𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟯.

We've intentionally started on Sunday so you can use the day to get organized, grocery shop, do some food prep and set yourself up for a successful first week.

🚨 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧: 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝗧𝗛𝗜𝗦 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬, 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟭𝟬 𝗮𝗻𝗱 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝗷𝘂𝘀𝘁 𝟭𝟱 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀

09/04/2026

𝗟𝗮𝗯𝗼𝘂𝗿 𝗗𝗮𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗨𝗽𝗱𝗮𝘁𝗲!
Long weekends are made for slowing down, enjoying some time with family and friends, and getting a little extra recharge in. 🙌
But if you’re looking to stay consistent with your training, we’ve got you covered! 💪
Performance Institute will be open for live group training only on Monday, September 7th, from:
⏰ 5:45 AM – 1:00 PM
If your usual training session is impacted by the holiday schedule, be sure to check your schedule and reach out to our Admin Team. We’ll be happy to help you find another time to get your session in!
Have a safe and enjoyable long weekend — whether you’re taking the day to relax or keeping the momentum going, we’ll see you around the gym! 💪

09/02/2026

🚨 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟!

𝗢𝘂𝗿 𝗙𝗥𝗘𝗘 𝗔𝘂𝘁𝘂𝗺𝗻 𝗦𝗵𝗶𝗳𝘁 𝗜𝗻𝗳𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 𝗮𝘁 𝟳:𝟬𝟬 𝗣𝗠 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺! 🍂

If you've been curious about Autumn Shift and want to learn more before deciding whether the program is right for you, this is your chance to hear all the details and ask your questions.

We'll cover:

💪 The 4 weekly workouts
🍽️ Personalized calorie, protein & fibre targets
📱 How we use short-term tracking without tracking forever
🧠 Nutrition coaching and support
👥 Accountability and community
…and more!

⚠️ Want the Zoom link?

Please email [email protected] BEFORE 3:00 PM TODAY so we can make sure you're included and receive the link in time.

And remember, Autumn Shift is limited to just 15 participants, and spots may be gone before tonight's Info Session.

📧 Email [email protected] before 3 PM to join us tonight at 7 PM!

09/01/2026

Do you really need to track EVERYTHING you eat?

Maybe not. 👇

One of the things we emphasize with nutrition tracking is that it doesn't have to be all or nothing.

Depending on your goals, you can start with just one piece of information and build from there.

📊 𝟰 𝗟𝗘𝗩𝗘𝗟𝗦 𝗢𝗙 𝗧𝗥𝗔𝗖𝗞𝗜𝗡𝗚

𝗟𝗘𝗩𝗘𝗟 𝟭 — 𝗧𝗿𝗮𝗰𝗸 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 💪
Start by seeing how much protein you're actually getting each day.
As we get older, getting enough protein becomes increasingly important for maintaining and building muscle.

𝗟𝗘𝗩𝗘𝗟 𝟮 — 𝗧𝗿𝗮𝗰𝗸 𝗙𝗶𝗯𝗿𝗲 🌱
If your fibre intake is low: add more vegetables, fruit, legumes, whole grains and other high-fibre foods.

𝗟𝗘𝗩𝗘𝗟 𝟯 — 𝗧𝗿𝗮𝗰𝗸 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗮 𝗪𝗲𝗲𝗸 🔎
If body composition is a goal, take a closer look at your overall intake. What do you notice about your portions? Where are most of your calories going? Are you consistently eating more—or less—than you thought?

𝗟𝗘𝗩𝗘𝗟 𝟰 — 𝗚𝗲𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 🎯
If you're doing all of the above but still aren't seeing the results you want, an outside perspective can help you determine what needs to change—and how to make it work with your lifestyle.

The goal isn't to track forever.

It's to use tracking as a tool to create awareness, learn what works for you, and make informed decisions about your nutrition.

𝗧𝗵𝗮𝘁'𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘁𝗵𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗶𝗻 𝗔𝘂𝘁𝘂𝗺𝗻 𝗦𝗵𝗶𝗳𝘁—p𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗮𝗿𝗴𝗲𝘁𝘀, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴, 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

🍂 Want to learn more?

𝗢𝘂𝗿 𝗙𝗥𝗘𝗘 𝗔𝘂𝘁𝘂𝗺𝗻 𝗦𝗵𝗶𝗳𝘁 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 — Wednesday, September 2 at 7:00 PM via Zoom.

We'll explain how the 7-week program works, including the training, nutrition and tracking components, and answer your questions.

👉 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄?

📧 𝗘𝗺𝗮𝗶𝗹 𝗶𝗻𝗳𝗼@𝗽𝗶𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.𝗰𝗮 𝗮𝗻𝗱 𝘄𝗲'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸

08/31/2026

Sometimes life gets busy. Really busy.
John was a regular PI client for years, but then life changed. His business got busier, his kids were younger, and finding time for himself became harder.
So, like so many people, his own health and fitness got pushed down the priority list.
And we missed him!
Eventually, John realized he wasn’t feeling as good as he wanted to and that he needed to make his health and movement a priority again.
So he came back.
And he’s now been consistently training with us again for a couple of years. 💪
We’re pretty sure John is happy he made that decision—and we’re definitely happy to have him back!
Here he’s working through a shoulder distraction with a lateral lean, combining shoulder mobility and stabilization with some work for the lats, obliques and QL.
But honestly, the exercise isn’t the most important part of this photo.
The important part is that John decided he was worth making time for again.
Because life probably isn’t going to suddenly get less busy.
Sometimes we just have to decide that our health deserves a place on the calendar, too.

08/31/2026

Sometimes you need a little help getting into the hard-to-reach places. 👋
We teach all of our clients how to incorporate self soft tissue release into their regular routines—and it can be a great way to help manage how your body feels and moves.
But sometimes, it helps to have a trained professional take things a little deeper.
Here, BCAK Registered Kinesiologist, CSCS Coach and STR-Certified Trainer Nathan is working with a client through a one-on-one soft tissue release session.
Many of our clients book these sessions regularly—some every two weeks, others once a month—as part of their ongoing approach to taking care of their bodies.
Because you don’t always have to wait until something hurts to give your body a little attention.
A little maintenance can go a long way.
Interested in learning more about one-on-one soft tissue release? Send us a message or talk to one of our trainers.

08/28/2026

Couples who prioritize fitness together… support each other in staying fit. ❤
Andrew is one of our admins, and after finishing his shift, he gets his own workout in during one of our semi-private training sessions.
And he doesn’t have to go far to find his workout partner—his wife, Kendra, joins him after work. 💪
While training together can be a great way for couples to spend time together, you don’t necessarily have to share the same workouts to benefit from having a partner who prioritizes fitness, too.
When both people in a relationship make their health and fitness a priority, they can help support each other’s goals, encourage consistency, and make healthy habits a shared part of their lifestyle.
Because sometimes the best workout partner isn’t the person doing the exact same workout as you…
It’s the person who understands why showing up matters. ❤

08/26/2026

When’s the last time you skipped?
Skipping is one of those exercises that looks simple… until you try it! 😅
It’s a great way to work on cardiovascular fitness, coordination, rhythm, and impact tolerance—and regular impact-based exercise can also play a role in supporting bone health.
Here, Bobak is showing the more advanced end of the spectrum: double unders using a speed rope. 🔥
But you don’t have to start there!
We have lots of clients who are simply relearning how to skip—sometimes without a rope at all. We’ll start by helping the body remember what it feels like to perform repeated, controlled two-foot jumps without the added distraction of timing the rope.
Then, as coordination, confidence and conditioning improve, we can gradually add the rope back in.
Fitness isn’t always about adding something new. Sometimes it’s about relearning what your body used to know how to do.
So… when’s the last time you skipped?

08/24/2026

𝗘𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁? 👀

You’re working out. You’re choosing nutritious foods. You’re trying to make good choices.

So why isn’t your body changing the way you expected?

Sometimes the missing piece isn’t 𝘄𝗵𝗮𝘁 you’re eating—it’s 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵.

Even healthy foods can add up quickly. A generous spoonful of peanut butter, an extra handful of nuts, a little more oil or dressing… small differences in portion size can add up over the course of a day.

That’s why 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝗶𝗹𝘆 𝘄𝗲𝗶𝗴𝗵𝗶𝗻𝗴, 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 can be so eye-opening.

Not because you need to do it forever.

But because it can help you learn:

🍽️ What your usual portions actually look like
📊 Where your calories are really going
💪 How much protein you’re getting
🌱 Whether you're getting enough fibre
🔎 And where a few small changes might make a difference

And while fat loss is a common reason people use tracking, the same tool can be useful for other goals too. If you're trying to build muscle, gain weight or improve performance and you're not seeing the results you expect, accurate tracking can help you figure out what's really going on.

𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻'𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻. 𝗜𝘁'𝘀 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.
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👉 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴/𝘃𝗶𝗱𝗲𝗼: 𝗖𝗼𝘂𝗹𝗱 𝗬𝗼𝘂𝗿 𝗣𝗼𝗿𝘁𝗶𝗼𝗻𝘀 𝗕𝗲 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗮𝘆 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀? (link in bio)

🍂 Interested in Autumn Shift?

Our FREE Info Session is THIS Wednesday, September 2 at 7 PM via Zoom.

𝗪𝗲 𝗵𝗮𝘃𝗲 𝗷𝘂𝘀𝘁 𝟭𝟱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗔𝘂𝘁𝘂𝗺𝗻 𝗦𝗵𝗶𝗳𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆 𝗺𝗮𝘆 𝗯𝗲 𝗴𝗼𝗻𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗜𝗻𝗳𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗲𝘃𝗲𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝘀!

📧 Email [email protected] to reserve your spot or register for the Info Session.

08/22/2026

Your fitness assessment should be about more than your fitness.
Yes, we want to understand how your body moves.
Yes, we assess your strength, mobility, and cardiovascular fitness. The two photos here show just a couple of examples of the many physical tests we use during an assessment.
But we also want to understand you.
What are your goals?
What motivates you?
What helps you stay consistent?
What challenges or barriers are you currently navigating?
Who supports you?
And what does your life look like outside the gym?
These questions are just as important as the physical testing when it comes to understanding where you are starting from.
An essential part of our assessment is the conversation that takes place alongside the physical testing.
Because your ability to make progress isn’t determined by physical capacity alone. Your habits, environment, relationships, stress levels, schedule, and support system can all play a role in your fitness journey.
That’s why we take a whole-person approach to training.
We don’t just assess the body.
We take the time to understand the person we’re training.
And that’s where truly individualized coaching begins.

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Burnaby, BC

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	7:15am - 2pm
Sunday	8:30am - 2pm

Website

https://www.pitraining.ca/?y_source=1_OTI0MzU3MDgtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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