In4motion

In4motion • Senior fitness coach. • Fitness through motion. • It’s a way of life.

09/09/2026

FULL BODY & FINISHER💪 | Strength, Cardio & Core | 30-Minute Full Body Workout

Get ready for a challenging full-body workout combining strength, cardio, core, and conditioning! This superset session uses dumbbells to work your entire body while building strength, improving endurance, and getting your heart rate up. 🔥

You’ll work through 4 full-body circuits, each performed for 3 rounds, followed by a high-energy burpee finisher!

🏋️ EQUIPMENT:
Dumbbells

⏱️ WORKOUT FORMAT:
• 40 sec work
• 15 sec rest
• 3 sets per circuit
• 30 sec rest after each circuit

🔥 FINISHER:
30 sec Burpees × 3 rounds
30 sec rest between rounds

This workout is perfect if you want to build strength, improve cardiovascular fitness, challenge your core, and burn calories all in one session!

Remember to work at your own pace, focus on good form, and modify exercises when needed. ❤️

09/07/2026

🔥 FULL BODY DUMBBELL WORKOUT | Strength + Full Body Burn

Get ready for a challenging full-body dumbbell workout combining strength, stability, coordination, and cardio! 💪🔥

This workout targets the entire body with a variety of compound movements designed to build strength, improve balance and coordination, and get your heart rate up.

💪 WORKOUT
35 sec work | 10 sec rest | 3 sets per exercise
30 sec rest after each circuit
Equipment: Dumbbells

🔥 FINISHER
35 sec work | 10 sec rest | 2 sets
30 sec rest after each circuit
Equipment: Dumbbells

A perfect workout to challenge your strength, endurance, coordination, and cardiovascular fitness all in one session! 🙌

Remember: work at your own pace, focus on good form, and modify whenever needed.

💙 Train smart. Move strong. Feel great!

09/02/2026

🔥 30-Min Core Workout | Core Stability, Abs & Obliques | Core Workout

Get ready to challenge your entire core with this dynamic, full-core workout! 💪 This session combines core stability, abdominal strength, oblique work and dynamic core exercises to help build strength, control and endurance.

⏱️ Format:
35 sec work | 10 sec rest
3 rounds per circuit | 30 sec rest between circuits
🏋️ Equipment: None

Remember: quality of movement comes first! Focus on controlled movements, good core engagement and your breathing throughout the workout.

08/27/2026

FULL BODY CARDIO 🔥 | No Equipment Follow-Along Workout

Get ready to move, sweat, and have fun with this full-body cardio follow-along workout! 💪❤️

This no-equipment workout combines cardio, lower-body strength, upper-body movement, and core exercises to help improve your endurance, coordination, balance, and overall fitness.

⏱️ 20 sec work | 10 sec rest | 3 sets
🔁 30 sec rest between sets
🏋️ Equipment: None

💡 Need a lower-impact option? Follow the modifications shown throughout the workout and work at a pace that feels right for you.

Put on your shoes, press play, and let’s get moving! 🙌

08/24/2026

🔥 BANDED GLUTES WORKOUT | Strengthen, Sculpt & Feel the Burn! 🔥

Get ready to challenge your glutes with this fun and effective Banded Glutes Workout! 💪🍑 Using a resistance band, we’ll work on glute strength, stability, balance and lower-body endurance.

⏱️ 35 seconds work | 10 seconds rest
🔁 3 sets per exercise
⏸️ 30 seconds rest after the circuit
🏋️ Equipment: Resistance Band

This workout can be modified to suit your fitness level—so work at your own pace and focus on good form!

Let’s get stronger, move better and feel amazing! 💙

08/19/2026

🔥 CARDIO WORKOUT | Dumbbells + Mini Band | TABATA

Get ready to sweat! 💪🔥 This full-body cardio workout combines dumbbells, a mini band, and explosive movements to challenge your strength, endurance, coordination, and cardiovascular fitness.

💥 WORKOUT
Equipment: Dumbbells + Mini Band
Format: 35 sec work | 10 sec rest
Sets: 3
Rest: 30 sec after each circuit

💡 Need a lower-impact option? Modify the jumps to step-based movements and work at a pace that feels right for you. You can still get an amazing workout without high impact!

🔥 Let’s move, sweat and get stronger together!

08/17/2026

🧘🏽‍♀️40-Minute Full Body Mobility & Stretch | Improve Flexibility, Balance & Movement

Join me for a gentle yet effective 40-minute Full Body Mobility & Stretch workout designed to help you move better, improve flexibility, support balance, and release tension throughout the body. 🧘‍♀️✨

This low-impact session focuses entirely on mobility, stretching, controlled movement, and balance—with no equipment required!

We’ll work through your shoulders, upper back, spine, hips, hamstrings, legs and core, finishing with a relaxing full-body cooldown.

💪 What We’ll Work On:

✔️ Upper body & shoulder mobility
✔️ Spine & thoracic mobility
✔️ Hip mobility & flexibility
✔️ Hamstring & lower-body flexibility
✔️ Balance & stability
✔️ Core & functional movement
✔️ Full-body stretching & relaxation

This workout is suitable for anyone looking to improve their range of motion, flexibility, balance and overall movement quality. Work at your own pace and modify any movement whenever needed.

⏱️ Workout Length: Approximately 40 minutes
🎯 Focus: Full Body Mobility & Stretch
🏋️ Equipment: None
🔥 Intensity: Low Impact / Mobility & Stretch

Take your time, breathe deeply, and enjoy the movement. ❤️

08/13/2026

🔥 Full Body Cardio EMOM | No Equipment | 20-Minute Workout

This workout combines cardio, strength, core, and lower-body movements to keep your heart rate up while building endurance and full-body strength.

⏱️ Format: 1 minute per exercise (EMOM)
🔁 Rounds: 3
😮‍💨 Rest: 30 seconds after each circuit
🏋️ Equipment: None

Need a lower-impact option? Choose the march, step, or controlled version of each movement and work at a pace that feels right for you.

🔥 Challenge yourself, move with control, and most importantly—have fun!

Address

Brooks, AB

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm

Telephone

+27772028044

Website

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