The LEAF Centre

The LEAF Centre The official page of the Lifestyle, Enrichment and Fitness (LEAF) Center, located in Bancroft, ON.

Exercise boosts energy!Winded by grocery shopping or household chores? Regular physical activity can improve your muscle...
06/05/2026

Exercise boosts energy!

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lungs health improve, you have more energy to tackle daily chores.

Exercise improves mood!Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk wal...
06/04/2026

Exercise improves mood!

Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Exercise combats health conditions and diseases!Worried about heart disease? Hoping to prevent high blood pressure? No m...
06/03/2026

Exercise combats health conditions and diseases!

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

Stroke.

Metabolic syndrome.

High blood pressure.

Type 2 diabetes.

Depression.

Anxiety.

Many types of cancer.

Arthritis.

Falls.

It also can help improve cognitive function and helps lower the risk of death from all causes.

Benefits of regular physical activity! Exercise controls weightExercise can help prevent excess weight gain or help you ...
06/02/2026

Benefits of regular physical activity!

Exercise controls weight

Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.

Loaded Broccoli & Chicken SoupIngredients2 medium scallions1 tablespoon unsalted butter½ cup finely chopped yellow onion...
06/01/2026

Loaded Broccoli & Chicken Soup

Ingredients

2 medium scallions

1 tablespoon unsalted butter

½ cup finely chopped yellow onion

1½ pounds yellow baby new potatoes, scrubbed and quartered (about 4 cups)

2 tablespoons all-purpose flour

1½ teaspoons garlic powder

1½ teaspoons onion powder

6 cups unsalted chicken broth

2 large heads broccoli, cut into bite-size pieces (about 5 cups)

2 cups shredded rotisserie chicken

8 ounces reduced-fat cream cheese, cubed and softened

½ cup heavy cream

½ teaspoon salt

½ teaspoon ground pepper

½ cup shredded 2% reduced-fat sharp yellow Cheddar cheese

½ cup reduced-fat sour cream

¼ cup cooked and crumbled bacon (from about 4 slices)

Directions

Trim scallions and separate the light and dark green parts. Thinly slice the light green and white parts and set aside. Thinly slice the dark green parts; reserve separately for topping.

Melt 1 tablespoon butter in a large pot over medium heat. Add ½ cup onion and the sliced white and light green scallions; cook, stirring often, until softened, about 2 minutes.

Add quartered potatoes, 2 tablespoons flour and 1½ teaspoons each garlic powder and onion powder; stir to coat. Increase heat to high; stir in 6 cups broth, cover, and bring to a boil. Reduce heat to medium; cook, covered, until the potatoes are tender, 10 to 15 minutes.

Reduce heat to medium-low. Stir in broccoli; cover, and cook until tender and bright green, 3 to 5 minutes. Stir in 2 cups chicken, the softened cubed cream cheese, ½ cup cream and ½ teaspoon each salt and pepper. Cook, stirring, until the cream cheese is melted and the chicken is heated through, about 4 minutes.

Divide the soup among 6 bowls. Top with ½ cup Cheddar, ½ cup sour cream, ¼ cup bacon and the reserved scallions.

Tips for Staying Motivated To Exercise !Make It FunYou're not going to stick with a workout program if it isn't enjoyabl...
05/31/2026

Tips for Staying Motivated To Exercise !

Make It Fun

You're not going to stick with a workout program if it isn't enjoyable, so find ways to make exercise fun and you'll be more likely to stick with it. If you're already working out regularly and want to switch things up, try something new like taking a class or joining a group of like-minded people who share your passion for fitness. Or get a personal trainer or coach who can help motivate and challenge you at every step of your journey

Tips for Staying Motivated To Exercise!Reward YourselfIf you're finding it hard to motivate yourself to get out there th...
05/30/2026

Tips for Staying Motivated To Exercise!

Reward Yourself

If you're finding it hard to motivate yourself to get out there this Spring, try rewarding yourself for exercising. By rewarding yourself after a workout—whether it's with a portion of your favorite food, an extra hour of sleep, or something else—you're showing yourself that exercise is worth doing because it makes you feel good!

Tips for Staying Motivated To Exercise!Dress AppropriatelyDress in layers so you can adjust based on how hot or cold it ...
05/29/2026

Tips for Staying Motivated To Exercise!

Dress Appropriately

Dress in layers so you can adjust based on how hot or cold it is outside and indoors too. If it's too hot out, take off an extra layer; if it's too cold out, put on an extra layer! You'll stay warm while looking cute at the same time! Don't forget socks either—they're essential for keeping your feet warm!

Tips for Staying Motivated To Exercise!Get Enough SleepBefore you hit the gym or go for a walk or run , make sure that y...
05/28/2026

Tips for Staying Motivated To Exercise!

Get Enough Sleep

Before you hit the gym or go for a walk or run , make sure that you're getting enough sleep!

Sleep deprivation can make it harder for you to feel motivated, so if you don't get enough sleep, then it might be tough to keep up with your exercise routine. Your mind needs time off from the day-to-day hustle just like your body does, so make sure that you're getting enough rest each night so that you can wake up refreshed and ready for whatever comes next!

Tips for Staying Motivated To Exercise!Plan AheadOne of the best ways to stay motivated is to plan ahead. By planning yo...
05/27/2026

Tips for Staying Motivated To Exercise!

Plan Ahead

One of the best ways to stay motivated is to plan ahead. By planning your workouts in advance, you'll be less likely to skip them because you won't have any time left over at the end of your day. Planning also allows you to make sure that you have everything necessary for a good workout—from shoes and clothes to water bottles and gym memberships.

Address

103 Newkirk Boulevard
Bancroft, ON
K0L1C0

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+16133323331

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