Sage BJJ

05/25/2026

🥋🥊🥋🥊🥋🥊🥋

05/22/2026

https://www.facebook.com/share/p/18L3SdNukH/

A huge congratulations to TYRA for qualifying for the Youth Elite AVA Throne II Title Super Fight on June 6! 👑🔥

She’s stepping up against a fierce yellow belt competitor who’s 3 years older — but if there’s one thing Tyra loves, it’s a challenge. Her toughness, determination, and fearless attitude continue to impress every time she steps on the mats.

Now it’s time to rise to the occasion and show everyone what she’s made of. Let’s go Tyra!
💪🔥👊

05/20/2026

05/15/2026

Reminder: SAGE BJJ is closed on stats. We are closed this Monday. Coach John is here on Tuesday! :)

05/14/2026

Sage BJJ is an annual supporter of the Moose Hide Campaign. I wear my moose hide pin as my commitment to stop violence and respect and protect the women and children in my life. I’ll wear it proudly on – and every day.
www.moosehidecampaign.ca/pins

05/03/2026

A fun day at Rise Brazilian Jiujitsu yesterday. A Rise woman/girls jiu jitsu seminar to raise money/items for local women/children in need. https://www.facebook.com/share/v/1DYAkA4A13/

04/15/2026

⚡️⚡️⚡️Thursday class ⚡️⚡️⚡️

04/07/2026

Get the last General Admission tickets now!
🇨🇦🔥 Tickets: https://www.showpass.com/ofc3/

This is your chance to experience the action up close.
Once they’re gone… they’re gone.

Secure your seat NOW.

04/07/2026

After a private Boxing Fit session…
the most common homework we give is simple:

🥊 Shadow boxing
➰ Skipping

Not because it’s easy —
but because it works.

There’s real science behind both 👇

• Builds muscle memory — your brain and body start working together automatically

• Improves hand-eye coordination and timing

• Strengthens neuromuscular connection (how fast your brain tells your body what to do)

• Sharpens technique without pressure

• Builds cardio, rhythm, and flow

The more you repeat it…
the more natural it becomes.

That’s how real progress happens.

Fighters have trained this way for decades —
because it works.

No fancy equipment.
No complicated routines.
..