Ike Physique

Ike Physique A certified physical trainer. I will help you get that fit body.

15/06/2026

The rise of Ikey Wikey🤌 tlokwenghill

14/06/2026

Interval session done this evening(10 of them), yesterday hill repeats were done. Working on being explosive.

08/06/2026

The 1st station you transition to after the 1st 1km run. The Ski-Erg. I did it in 4min 30sec. If you need a PT don’t hesitate to hit me up on 74290552. ゚viralシ

07/06/2026

Running, running, runnnniiiiiing😪 Go a tabogiwa mo hyrox bagaetsho😄 Mme fa godimo ga moo, you should also incorporate strength training ka gore go taboga go le nosi won’t help you.

06/06/2026

80m long burpee broad jumps(station no.4). The most beautiful thing I did was to have a good rhythm and control my heartbeat(rate). ã‚šviralã‚·

05/06/2026

Station 8, wall ball throws(9kg ball), 100 reps. Gompieno ne ke tla ke di ikaeletse di wall ball, I surprised myself by doing quite well on the station! Ke sone hela se se neng se ntshositse😅 I guess we are getting better on the Solo Pro competition. ゚viralシ

04/06/2026

My strength on the sled pull was amazing. The form was impeccable!! Little would you know that the first time I used the sled was on CPT comp, this was the 2nd time on Joburg because in my gym there’s no sled pull or push. pull

31/05/2026

Go hard or go home baby🫶🫶 It’s all in the f###xng mind Ikey Wikey💯

30/05/2026

😂😂😂This is what we call LEAVING NOTHING IN THE TANK🔥👌 We made it baby!! Go hard or go home. Hyrox Single Men Pro Division

Address

Gaborone

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 21:00
Friday 08:00 - 18:00
Saturday 08:00 - 15:00

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