Intentional Fitness BW

12/01/2026

💪🏽 LADIES, THIS ONE IS FOR YOU! 💃🏽✨
Are you ready to get fit, feel strong, and stay consistent—all from the comfort of your home?
🌸 Intentional Fitness is launching an ONLINE BOOT CAMP for ladies, starting 2nd February!
🔥 What to expect:
✔️ Guided workouts
✔️ Motivation & accountability
✔️ A supportive community of women
✔️ Train anytime, anywhere
📲 Interested or need more details?
Contact me on +267 72364306
📌 Limited slots available – secure yours now!
Tag a sister, friend, or colleague who needs this 👯‍♀️💖

The only time to find is now. So start now by joining us for our online group or one on one training sessions.
📞 72 364 306

08/01/2026

Ladies, this is your year 💕

If you’ve been wanting to get fit but prefer training from the comfort of your home, my ONLINE WOMEN -ONLY FITNESS GROUP is now open for new members.
No gym pressure. No judgment. Just supportive workouts, accountability, and real results — together.
Let’s build strength, confidence, and consistency this year.
Comment “READY” or send me a message to join.
📞 +267 72364306

19/08/2025

‼️SLOW AND STEADY ‼️

It’s the new season of Spring. It’s that time where everyone wants fresh and new beginnings especially with their holistic wellness goals to shed the weight gained during winter season.

I know it’s tempting to try all sorts of quick fixes and shortcuts to get fit fast. I get it , when the pressure is on we want fast results. This is exactly when most people fall into the trap of believing in doing too much too soon, that ends up overwhelming and doing harm than good.
@
Start the new season with our 30 day Reset Program Starting from 1st-30 September.
‼️Distance should not be a barrier, online classes available ‼️

✅Online Trainer
✅ 45 minutes session
✅Accountability partners
✅Support group
✅Meal ideas
✅Motivational support
✅Daily Affirmations

P350/ month

☎️ 72 364 306

20/06/2025

Life is too long and anyone of us can come back from anything. A comeback will require hard sacrifices and determination.
PS:You can come back from anything.

20/06/2025

What you’re not changing you are choosing. Day one or one day.

13/03/2025

Benefits of nutritional ginger shots;

Ginger- Ginger is your digestion best friend improving gut health reducing bloating and promoting smooth metabolism.

Tumeric- A detox for your body, helps to flush out toxins and support your liver so that you can burn fat efficiently.

Black pepper- Boosts availability of tumeric making sure you get the full fat burning benefits.

Lemon- Lemon has digestive properties helping to relief gas and digestive discomfort.

📞 +267 72 364 306 for your 6 X 100ml ginger shots for P120

12/03/2025

Take care of your gut health. A healthy gut is important for overall health and well-being putting in place proper digestion, metabolism and immunity.

10/01/2025

REST, RECHARGE AND THRIVE

Happy 2025 FitFam

It’s the new year, it’s that time of the year where everyone wants fresh and new beginnings especially with their holistic fitness goals to shed the weight that they might have gained during festive.

I know it’s tempting to try all sorts of quick fixes and shortcuts to get fit fast. I get, when pressure is on we want fast results. This is exactly when most people fall into trap of believing in doing too much too soon that might end up doing harm than good.

This is a journey of learning, missing it and unlearning. Let’s learn how to build sustainable healthy habits in 2025. Legggo!!!