SHRED COURT

SHRED COURT We're the gym partner that's gonna make sure you don't quit this time around. It's easier with us๐Ÿ˜‰

The CLEAN ENERGY Nutrition Challenge with Raphanutritionwellness is a ๐Ÿ๐Ÿ ๐ฐ๐ž๐ž๐ค ๐ฅ๐จ๐ง๐  ๐Œ๐”๐‹๐“๐ˆ๐ƒ๐ˆ๐’๐‚๐ˆ๐๐‹๐ˆ๐๐€๐‘๐˜ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž...
03/08/2026

The CLEAN ENERGY Nutrition Challenge with Raphanutritionwellness is a ๐Ÿ๐Ÿ ๐ฐ๐ž๐ž๐ค ๐ฅ๐จ๐ง๐  ๐Œ๐”๐‹๐“๐ˆ๐ƒ๐ˆ๐’๐‚๐ˆ๐๐‹๐ˆ๐๐€๐‘๐˜ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž geared towards creating a sustainable approach to both nutrition and exercise for you guys.
Imagine finally getting it right and picking up routines youre able to intergrate into your lifestyle without feeling like its too much work. Picture that for yourself.
DM๐Ÿ“ฒ to start this challenge with us

โ€œWhat if ke cheka be ke fitlhela se neng ke se cheka?๐Ÿค”๐Ÿ˜…โ€ Its actually better to catch any illness early. A large number ...
27/07/2026

โ€œWhat if ke cheka be ke fitlhela se neng ke se cheka?๐Ÿค”๐Ÿ˜…โ€
Its actually better to catch any illness early. A large number of Non Communicable Diseases are easier to manage when caught early , SOME CAN EVEN BE REVERSED.

๐—ช๐—›๐—”๐—ง ๐—œ๐—™ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐— ๐—”๐—ง๐—–๐—›๐—˜๐—— ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง๐—ฆ?Theres always that fog of confusion when it comes to choosing what ...
22/07/2026

๐—ช๐—›๐—”๐—ง ๐—œ๐—™ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐— ๐—”๐—ง๐—–๐—›๐—˜๐—— ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง๐—ฆ?
Theres always that fog of confusion when it comes to choosing what to eat to complement the work you put in at gym. Thats where we come in! We are gonna make this journey easier for you.

Raphanutritionwellness brings a lot of expertise in both dietetics and nutrition coaching to make your journey easier. Complement that with our exercise prescription and youre set to go!

What to expect from the The CLEAN ENERGY Nutrition Challenge
๐Ÿ“ŒNutrition coaching
๐Ÿ“ŒExercise prescription
๐Ÿ“ŒConsistency monitoring and Body Composition analysis

๐‘พ๐’† ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’ˆ๐’š๐’Ž ๐’‘๐’‚๐’“๐’•๐’๐’†๐’“ ๐’•๐’‰๐’‚๐’•๐’” ๐’ˆ๐’๐’๐’๐’‚ ๐’Ž๐’‚๐’Œ๐’† ๐’”๐’–๐’“๐’† ๐’š๐’๐’– ๐’…๐’๐’โ€™๐’• ๐’’๐’–๐’Š๐’• ๐’•๐’‰๐’Š๐’” ๐’•๐’Š๐’Ž๐’† ๐’‚๐’“๐’๐’–๐’๐’…

๐Ÿ”ฅ๐‘ฉ๐‘ฐ๐‘ฎ ๐‘ต๐‘ฌ๐‘พ๐‘บ ๐‘บ๐‘ฏ๐‘น๐‘ฌ๐‘ซ ๐‘ช๐‘ถ๐‘ผ๐‘น๐‘ป ๐‘ญ๐‘จ๐‘ด๐‘ฐ๐‘ณ๐’€!! ๐Ÿ”ฅThis challenge is about to hit DIFFERENT. ๐Ÿ’ฏOur next ๐‚๐‹๐„๐€๐ ๐„๐๐„๐‘๐†๐˜ ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ is ...
21/07/2026

๐Ÿ”ฅ๐‘ฉ๐‘ฐ๐‘ฎ ๐‘ต๐‘ฌ๐‘พ๐‘บ ๐‘บ๐‘ฏ๐‘น๐‘ฌ๐‘ซ ๐‘ช๐‘ถ๐‘ผ๐‘น๐‘ป ๐‘ญ๐‘จ๐‘ด๐‘ฐ๐‘ณ๐’€!! ๐Ÿ”ฅ

This challenge is about to hit DIFFERENT. ๐Ÿ’ฏ

Our next ๐‚๐‹๐„๐€๐ ๐„๐๐„๐‘๐†๐˜ ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ is leveling up because we are teaming up with a ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐, ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐š๐ง๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ! Raphanutritionwellness

No more guessing.
No crash diets.
No โ€œdetox teasโ€.
Just ๐ซ๐ž๐š๐ฅ, ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ญ๐ฌ ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐…๐„๐’๐“๐˜๐‹๐„ and helps you ๐ ๐ž๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฅ๐š๐ฌ๐ญ. ๐Ÿ”


Mbiganyi Iapple Mhizha went to Durban to confront new heights. The aim was to leave everything on the travk and we did e...
19/06/2026

Mbiganyi Iapple Mhizha went to Durban to confront new heights. The aim was to leave everything on the travk and we did exactly that. At the index of our journey, the strategy was centered around a simple mantra โ€œ Its as physical as it is mental โ€œ Something has to change for missions of this nature to be accomplished and a lot really did change. The preparation was as epic as the run it, the process showed up when it was needed the most.

That maiden Comrades Marathon Aura๐Ÿ˜Œ The first half of this year was definitely one for the books. From Mapumbugwe to Om ...
19/06/2026

That maiden Comrades Marathon Aura๐Ÿ˜Œ The first half of this year was definitely one for the books. From Mapumbugwe to Om Die Dam,Btc then Comrades. A lot of firsts and a pile of PBs . Thank you for making us proud Gape. We are part of the Comrades marathon chat because of you. Congratulations Iron Lady ๐Ÿ‘ธ๐Ÿผ

That Comrades infused aura reigning on our Top runnersโ™ฅ๏ธ.
13/06/2026

That Comrades infused aura reigning on our Top runnersโ™ฅ๏ธ.

Who would have thought wed be part of the Comrades marathon conversation so early in our lifecycle? We have done it! Joi...
11/06/2026

Who would have thought wed be part of the Comrades marathon conversation so early in our lifecycle? We have done it! Join us in congratulating both Gape Mosung and Mbiganyi Iapple Mhizha on their maiden Comrades marathon. It has been an honor being part of this prospect and we are humbled for the opportunity we were given to contribute to their journey. We are proud of you family โ™ฅ๏ธ

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Francistown

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Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 16:00

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+26776518065

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