23/04/2026
Do you still feel like you need to think about strength trainingโฆ or are you still hesitating despite all the noise on social media?
I often get the question: โDonโt we do strength training at The Hundred?โ
In a contemporary reformer class, weโre obviously not picking up 5kg dumbbells and doing sets of bicep curls.
But that doesnโt mean youโre not getting stronger.
At The Hundred, we work deeply on your core strength, muscle definition, and muscle endurance.
Yes, you improve your balance, flexibility, and posture, but you also feel and see that youโre getting stronger. And youโll notice it yourselfโฆ in the mirror ๐ ๐ช๐ป
Itโs simply a different approach: during those 50 minutes, we combine strength with mobility, stretch, and alignment.
If you add just 2 short strength sessions per week (15โ30 min, nothing complicated), you give your body an extra boost thatโs purely focused on muscle building and thatโs one of the most powerful ways to improve your bone density.
And the best part? You can easily do this at home, as a morning routine or during the weekend. Just two weights and a few basic exercises.
Donโt overload your schedule for nothing, be smart ;)
โข 2x per week at The Hundred (where we clearly focus on muscle definition and endurance, you know me ๐)
โข 2 short sessions at home.
๐๐ป Easy. Efficient.
Itโs exactly what I doโฆ and it works perfectly.
Keep it simple! ๐๐ป
