CrossFit Merchtem

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België
Merchtem
CrossFit Merchtem

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✖️Guiding people to a fitter self 🎯
✖️Whatever it takes ✊
(1)

27/10/2026

TUESDAYS ARE FOR SANDBAG SQUATS 🥵🔥

Our current Tuesday progression is all about getting stronger under an awkward load — because the sandbag never makes it easy. 😈

Brace hard. Hug it tight. Squat deep. Repeat. 💪

Week by week, we build the strength, stability and confidence to handle heavier loads.

See you Tuesday! 👀

crossfitcommunity squatday

22/10/2026

🧑‍🌾 FARMER CARRY

Basically bringing all the groceries inside in one trip… but make it fitness. 😈💪

Grip screaming. Traps burning. Core working overtime.
And somehow we still refuse to make two trips. 😂

Pick it up. Stay tall. Keep walking. 🚜🔥

crossfitcommunity strengthtraining

20/10/2026

Save the date 🎅🤶

16/10/2026

Walking into the weekend like… 🙃🚶‍♂️

Why use your feet when your hands work just fine? 😈

Time to flip the perspective, find that balance, and HSW straight into the weekend. 🔥

Who’s got their handstand walk locked in? 👀

weekendvibes upsidedown

12/10/2026

😎😈

10/10/2026

🏋️ SQUAT CLEANS 🔥

Power, speed, and precision — all in one movement. 😈

Squat cleans are all about generating explosive power, moving efficiently under the bar, and catching the weight in a strong front squat position.

💥 Build explosive strength
💥 Improve coordination and timing
💥 Develop full-body power
💥 Challenge your mobility and stability

The goal? Pull hard, get under the bar FAST, and stand it up strong. 💪

Technique first. Consistency second. Heavy weights will follow. 🚀

powerdevelopment fitnesscommunity trainhard

05/10/2026

Registration is live!
Don’t miss out 😎

02/10/2026

Small steps. Big consequences. 😈

What you do today matters more than you think.
One workout, one habit, one decision… it all adds up 💪

Choose to show up. Choose to move forward.
Your future self is built by the small steps you take now 🚀

trainhard progress

28/09/2026

🔥 HYROX SIMULATION EVENT 🔥

On 18/10 we’re bringing race day to the box 😈

Whether you’re preparing for your next HYROX or just want to test your engine — this one’s for you 💪

Expect race vibes, tough workouts, and a full simulation to see where you really stand.

⚠️ Open for everyone
⚠️ Reservation is REQUIRED

👉 Secure your spot now — link in bio 🚀

raceprep fitnesscommunity trainhard

23/09/2026

🔥 GHD SIT-UPS 🔥

Midline on fire 😈

The GHD sit-up is a powerful tool to build serious core strength and endurance — targeting your abs, hip flexors, and overall trunk control 💪

In our current training block, Wednesdays = midline endurance focus
Expect to challenge your core and build the kind of strength that carries over to EVERYTHING you do.

trainhard endurance

Adres

Kwekelaarstraat 4B
Merchtem
1785

Website

http://www.crossfitmerchtem.com/

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