Envolve Gym

ENVOLVE is a boutique gym in Etterbeek focused on strength for every day life. Everyone is welcome.
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It’s not just about burning calories, it’s about improving your health and making you more resilient to face life’s challenges. Réservations & pricing
https://www.envolve-gym.com/schedule/?w=/list-view

08/06/2026

Don’t forget that you can always keep youself in check by testing a Benchmark at ENVOLVE!

Next members’ session is on 27 June 🏋️‍♂️

What are Benchmarks?
They’re targeted tests to measure and boost your performance. Aim for heavier lifts, faster times, or perfected form-benchmarks track and celebrate your fitness journey.
Something fun to talk about over dinner!

You can find them in your app or at the studio.

Why Join?
• 💪Set Personal Goals: Perfect for crafting personal milestones and staying driven.
• 📈Track Progress: Witness your growth-there’s nothing
more rewarding.
•🫶Community: Thrive in the Envolve community with friendly competition and support.

Sign up now via your app! 📲

01/06/2026

We’re excited to introduce a new class : BODYWEIGHT

A strength-focused class inspired by the StrongFirst methodology, designed to help you build control, stability, and confidence using bodyweight exercises.

Expect:
• Push-up & pull-up progressions
• Core strength & control
• Single-leg strength & balance
• Hanging work for grip & shoulder stability

Every exercise is coached and scalable, whether you’re just starting out or already strong.

💪 Why BODYWEIGHT?
Because this type of strength carries over into everything: moving better, feeling stronger, and building confidence in your body.

If you’ve ever thought:
“I can’t do a pull-up (yet)”
“I want to get stronger without heavy weights”
“I want to move better and feel more in control”
…this class is for you.

📍 First class: Friday 5 June at 17:00

👉 Spots are limited. Book now via your app!

11/05/2026

May is the perfect time to build momentum.

To help you stay consistent (and maybe train a little more than usual), we’re offering €30 off our 10 & 20 Class Cards for a limited time.

Whether you’re:
👉 looking to complement your current membership
👉 getting back into a rhythm
👉 or starting fresh
a class card gives you the flexibility to show up more often and make real progress.

Get your 10 or 20 Class Card via your app 📲 or the website and use the promo code : ENVOLVESPRING30

Consistency beats intensity! 💪

*Offer valid until midnight 20 May. The 10 & 20 class card becomes valid from the date of your first booked class. Multiple cards may be purchased per client.

10/05/2026

Ready for a little extra motivation? 👀🔥

The ENVOLVE May Challenge is here!

Complete 10 actions in 3 weeks through classes, mini challenges & bonus tasks designed to keep you moving and motivated 💪

BONUS: 3 SUPER Challenges (team edition 👯)
• Hang challenge (max time)
• Bike challenge (max distance)
• Burpees challenge (max reps)

Open to everyone, whatever your level.

Need a few extra sessions to hit your goal?
Enjoy €30 OFF our 10 & 20 Class Cards 😉

And yes… there may be a few rewards 👀🎁 (fitness gear, ENVOLVE goodies & more)

Pick up your Challenge Card at the desk next time you’re in!

Let’s make May your strongest month yet ⚡

06/05/2026

Cette masterclass est dédiée au Turkish Get-Up, un mouvement complet qui développe force, stabilité, mobilité et contrôle du corps.

👉 Vous apprendrez à maîtriser chaque étape avec précision, à renforcer vos épaules, améliorer votre coordination et optimiser vos mouvements en toute sécurité.

🔥 Que tu sois coach ou pratiquant, viens maîtriser l’un des mouvements les plus complets : le Turkish Get-Up ! Une masterclass pour apprendre, progresser et affiner ta technique 💪

📆 Samedi 16 Mai 13:30-15:00

⚠️ Places limitées !
Réservez votre place via votre application 📲 ou via le lien dans la bio.

To note: The coaching for this masterclass will be in French following requests. You’re very welcome to join if you have a reasonable level and can follow along but if you don’t understand French at all, it may be challenging to fully benefit from the session.

À noter : Le coaching sera en français.

29/04/2026

Kettlebell Masterclass 🔥 Swing / Clean / Squat
Dimanche 10 MAI - 13:30 - 15:00

👉Cette masterclass vous aide à maîtriser les mouvements fondamentaux en kettlebell (swing, clean, squat), avec un focus sur la technique, la sécurité et l’efficacité.

👉 Vous apprendrez à corriger les erreurs courantes et à optimiser vos résultats, pour vous entraîner avec plus de confiance et réduire le risque de blessure.

👉 Une session idéale pour progresser rapidement, que vous soyez débutant(e) ou déjà pratiquant(e).

Places limitées !
Réservez votre place via votre application 📲 ou via le lien dans la bio.

To note:
The coaching for these 2 masterclasses will be in French following requests. You’re very welcome to join if you have a reasonable level and can follow along but if you don’t understand French at all, it may be challenging to fully benefit from the session.

À noter : Le coaching sera en français.

27/02/2026

EN -

On Saturday, March 21st, from 1PM to 3PM, Clélia EDOUARD will be leading an exclusive workshop dedicated to the hybrid competition ATHX Games.

As a fitness coach and founder of FLAG Studio (Paris), she has already competed in the ATHX Games three times and has coached more than 30 athletes through this high-level fitness event.

This workshop is your chance to:
🔥 Discover the competition format, structured in three parts: STRENGTH, ENDURANCE & METCON 🏋️‍♀️ Get technical tips on Olympic barbell movements and ergometers ⚡ Test yourself on the official 2026 ATHX Games season movements

Whether you’re aiming to compete or simply want to level up your hybrid training, this is an opportunity you don’t want to miss

See you there 💥

Sign up via the link in bio or via your app! 📲

FR -

📅 Samedi 21 mars de 13h à 15h, Clélia EDOUARD animera un workshop exclusif dédié à la compétition hybride ATHX Games.

Coach sportive et fondatrice du studio FLAG (Paris), elle a déjà participé 3 fois aux ATHX Games et accompagné plus de 30 athlètes sur cet événement fitness incontournable.

Au programme :
🔥Découvrir le format de la compétition, structuré en 3 parties : STRENGTH, ENDURANCE & METCON 🏋️‍♀️Recevoir des conseils techniques précis sur les mouvements à la barre olympique et les ergomètres ⚡Vous tester sur les mouvements officiels de la saison 2026 des ATHX Games

Que vous envisagiez de participer ou que vous souhaitiez simplement élever votre niveau en training hybride, ce workshop est fait pour vous.

Prêt(e) à relever le challenge ? 💥

Inscription en bio ou via notre application !

17/02/2026

READY TO LIFT WITH CONFIDENCE? 🔥

Want to feel strong, safe and confident with a barbell?

Join our Barbell Basics Masterclass and master the fundamentals of strength training: Deadlift, Back Squat, Bench Press

✨ What you’ll get:
✔️ Hands-on coaching to perfect your form
✔️ Technique tips from our expert coaches
✔️ Q&A time to answer all your lifting questions

Perfect if you’re new to barbells, want to refine your technique, or feel more confident before joining our full Barbell class 💪

Limited spots available!

Book at the studio or click the link in bio

27/01/2026

You’ve started building your strength - now it’s time to feel confident with kettlebells 💪

Join our Kettlebell Basics Masterclass, open to members & non-members.

Perfect if you follow Fundamental Strength or want to learn kettlebells at a calm, supportive pace.

🗓 Sat 7 Feb | 1–2:30pm | 1h30

We’ll break down 3 key movements:
• Squat – for strong legs & stability
• Clean – to move the kettlebell safely
• Swing – a powerful full-body movement

Step by step, you’ll gain better technique, more confidence, and feel ready for kettlebell classes - no heavy lifting, no pressure.

Move well. Understand what you’re doing. Get more out of your training at ENVOLVE.

⚠️ Limited spots. Book now!

10/01/2026

A strong core isn’t about burning abs.
It’s about moving better.

A strong core helps you:
• Lift heavier
• Move with control
• Stay pain-free

In Core Strength, we train your core to:
resist unwanted movement,
protect your spine,
and support everything you do - in and out of the gym.

CORE STRENGTH
Mondays & Wednesdays · 5:15 PM

Stronger. Smarter. More resilient.
Book your place.

Adres

Etterbeek

Telefoon

+3223553660

Website

http://www.envolve-gym.com/

Meldingen

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