Michela Pilates

Michela Pilates ✨ Fit Mind, Fit Body
Pilates · Strength · HIIT
Mindful full body sessions
📍 Brussels (EU Quarter) & Anderlues

07/06/2026

When a Pilates instructor gets bored…

Things escalate quickly. 😅

Try this combo and let me know if your body forgives me. 🔥

01/06/2026

Superman + Magic Circle = 🔥

Strengthen your back, fire up your core, and challenge your control.

Small circle. Big results. 💪

31/05/2026

✨ One Circle, Endless Possibilities! ✨

Using the Magic Circle to add support, challenge, and extra activation 🔥

✔️ Assisted push-ups with the circle under the chest for added support
✔️ Bear hold squeezes to fire up the inner thighs and core
✔️ Side-opening presses to build stability and control

Small prop, big results. Give these moves a try and feel the burn! 💪⭕️

30/05/2026

One little yoga block, two very different challenges 😏🔥

✨ A little extra support for balance during the single-leg hinge, so you can focus on control, alignment and strength.

✨ A little extra challenge during the push-ups, where the asymmetrical setup fires up the core and shoulder stability.

Same prop. Different purpose. Big impact 💪⚖️

MoveBetter

27/05/2026

Cute smile. Evil squat variation 😈🔥
Pilates… but make it spicy ✨
Bands, weights, yoga block & shaky legs 💪
One move. Full body burn. 🔥

24/05/2026

One heel elevated + a ball under the other foot = 🔥
Legs on fire, balance challenged, core activated 😮‍💨🦵✨

18/05/2026

🎥 Breathing, burning & pretending I don’t hear the complaints 😌🔥

Today’s focus: deep core work, transverse activation & Pilates breathing 🫁✨
Because yes… breathing correctly while your abs are shaking is an actual skill 😂

A lot of cues, a lot of “inhale… exhale…”
some smiles 😄
some suffering 😏
and apparently… 10 seconds can feel like a lifetime ⏳💀

Funny how the break always feels way too short though 👀😂

13/05/2026

Benefits of Pilates ✨
Stronger core, better posture, improved flexibility, balance, control, mobility, and mind-body connection.
Move better. Feel better. 💫

28/04/2026

🔥 5-Min Arm Burn with Resistance Band

Think 5 minutes isn’t enough? Try this 😏
Slow, controlled… and it BURNS 🔥

No breaks. 30 sec each 🔥

Setup:
Kneeling or seated on glutes
Long spine, stay lifted (no arching)

Workout:
• Band around wrists – outward pulses
• Arms overhead (as far back as possible) – outward pulses
• Side pull – elbows down, resist band
• Front pull – elbows back to rib cage
• Tabletop triceps – elbows close, lift & squeeze
• Shoulder push-ups
• Wide push-ups (on knees)

Control over speed 💫
Core & pelvic floor engaged

✨ Save + try it
✨ Tell me how your arms feel tomorrow 😅

Adres

Rue D’Arlon, 38
Brussels
1000

Openingstijden

Maandag 12:45 - 13:45
Woensdag 17:00 - 18:00
Vrijdag 12:45 - 13:45
Zondag 09:30 - 10:30

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