16/09/2026
Member Of The Month is Sam Bayeh!
Sam is a consistent face here in the afternoons since starting several months ago.
She is extremely coachable and willing to try things even when she is a little apprehensive at first.
It’s unbelievable that she is in her 60s and a testament that anyone can do CrossFit.
Always with a smile even if something doesn’t go her way and she continues to surprise herself every class, whether it being the ability to jump onto a box, go a little heavier on the weight or a new skill unlocked. This woman is even running. 🏃♂️
In between her work as an executive assistant and her home life she still makes time to workout.
When I asked about why she chose to come to CrossFit she explained she felt that she was losing muscle mass, strength and power.
All the things we need to live our normal lives, can disappear with age especially in women. Weight training and power training is essential to our health.
We are so proud to have you as part of our community Sam!
Keep and eye out next month for who is the next lucky person 🧍♂️
I know it’s not that believable but Sam is in her 60s.
