Salty Movements

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Woolgoolga, NSW
Salty Movements

WOMENS FITNESS STUDIO • group classes for women • personal training • mums specific classes • pre & postnatal certified

05/11/2026

Had a moment journaling today when I wrote the date… 5/11. Surely it’s still August right? 😅

A few photos from our last few weeks.

Plenty of movement, consistency and putting in the work 🤎

29/10/2026

Yes you - it’s time to fill up your cup!

🤎

17/10/2026

If you’re looking to rebuild strength, gain confidence and connect with other mums, our Return to Movement Postpartum program is for you.

Join us for 8 weeks of strength and core work, at your pace, with your bub by your side.

Only a few spots left in our final program for the year. Bookings are open on our website.

Much love,
Andi 🤎

22/09/2026

🤎RETURN TO MOVEMENT - POSTPARTUM 🤎
Our final Return to Movement intake for 2026 is here! Our heart-centred OG program.

Starting Wednesday 21st October, this 8-week program is designed for newly postpartum women who are ready to gently and progressively return to movement after having their baby.

Across the 8 weeks we’ll focus on:
• Pelvic floor and deep core connection
• Rebuilding full-body strength
• Breathing, bracing and pressure management
• Glute and hip strength
• Safely returning to resistance training
• Building confidence in your body and movement again

Babies are always welcome. 🤎

If you’ve recently had your baby and you’re wondering where to start - look no further. We’d love to support you on this gentle journey back to movement, surrounded by like-minded mamas who are right there alongside you.

Join the waitlist via the link in our bio to be the first to receive all the details via email, plus access to our limited booking release.

Can’t wait to hold space and support you on this beautiful reintroduction to movement postpartum

Much love, Andi 🫶🏻

20/09/2026

SALTY TURNS 2! 🤎✨

It’s taken me a good two weeks to finally put this post up because life has been LIFE lately 😂 Between a horrible case of the flu, celebrating my daughter’s birthday, end-of-term activities and everything in between… it’s been full.

I know I’ve been a little quieter on here lately, and truthfully, it’s because I’m really and truly just loving and enjoying life right now. 🤍

But I couldn’t let 2 YEARS OF SALTY - women’s fitness studio pass without saying how bloody grateful I am.

For every single woman, past and present, who has walked through our doors - thank you!!

I don’t share enough about what I actually get to witness inside this studio. The kilos collectively shed, the strength these women carry into their everyday lives, the confidence that grows with movement and technique, and watching them continue to evolve in their training.

Being right alongside them and getting to witness all of this happen is honestly one of the most incredible and joyous parts of what I do.

There is SO much that goes on behind the scenes to keep Salty running and to keep showing up for these women, and I’m just so grateful for the love, support, kindness and understanding I’ve received along the way.

We literally have such a beautiful community filled with genuine, authentic, incredible women, and I’ll never take that for granted.

As we move into some new chapters and changes within Salty, while also making this passion sustainable for me and my family, I just want to say thank you.
Thank you for trusting me, supporting Salty and, most importantly, continuing to show up for you.

I’m in awe of you all - and I’m also so bloody proud of myself and what I’ve created. Sometimes it’s hard to take a step back and pause to see just how far you’ve come, especially when your so excited for the future and what else you can bring to the table 😅

Two years of Salty 🤍 and plenty more growing, evolving and moving together to come.

All my love,
Andi 🤎🤎🤎

P.S - biggest thanks to Sam The Sugar Kitchen Cake Shop for our fabulous birthday cake which was the most delicious cake ever 🫶🏻

19/09/2026

MUMS + BUBS 🤍
Our 9:30am classes run Monday, Wednesday and Friday - with your babies, toddlers and kids are welcome to come along 🫶🏼

Train with your little ones close by in a safe, relaxed + fun environment while you get some time to move, feel strong and fill your own cup.

And did we mention… Coach Andi is passionate about that postpartum chapter. Fully qualified and here to support you as you return to movement and build strength and confidence.

All the beautiful chaos welcome.

🤎

03/09/2026

8 things we’re calling in ✨

Because the way we speak to ourselves matters.

Less picking ourselves apart and more celebrating what our bodies can actually DO.

As women, our bodies carry us through so many different seasons - they deserve kindness, good movement and a whole lot more credit.

Speak kindly.
Move your body.
Back yourself.

What we focus on, we feed. So water the good stuff, give it a little love and watch it grow

🤎

14/07/2026

Our Return to Movement - Postpartum Program is Back 🤎

After supporting local mums for over 3 years, our Return to Postpartum Program is back and ready to welcome a new intake of mamas.

Whether you’re newly cleared for exercise or looking to rebuild your strength after having your baby, this program is designed to help you regain confidence in your body in a safe, supportive environment.

Program Commences: Wednesday, 29th July 2026

What’s Included:
• 8-week progressive strength and movement program
• 1 coached session each week
• Pelvic floor and deep core connection and rehabilitation (whilst working alongside your women’s health physio if req.)
• Education on breathing, lifting and returning to exercise safely
• Small group coaching with individual exercise modifications
• Baby-friendly classes (your little one is welcome to come along)
• Supportive community of mums on a similar journey
• An at-home movement program to complement your training
• Ongoing guidance from a coach certified in pre and postnatal exercise.

Over the past three years, we’ve had the privilege of watching so many women rebuild their strength and confidence. Some have continued training with us long after the program, while others have taken the knowledge and skills they’ve gained into their own fitness journey. Either way, our goal remains the same - to help you feel strong, supported and empowered in your body again.
Limited spaces are available.

Bookings are now open via our website or through the link in our bio.

We are so excited to welcome our next group of mums

Andi 🤎

Address

8/4 Tonnage Place
Woolgoolga, NSW
2456

Website

http://www.saltymovements.com.au/

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