Uplift Personal Training

Uplift Personal Training Mind over muscle.....
Need motivation? Learn to love exercise and the rest will follow. Hi There! My name is Nat and I'm based at Arrawarra.

As a personal trainer, i am passionate about helping my clients find "the why" they exercise -their motivation. For me, it's all about mental well-being. But it's been a journey.....

In my teens, i was primarily motivated by vanity and body image. While in my twenties, i discovered competitive sports and was driven to perform. But then i had children and for a time lost all motivation to exercise

. Having always been active, i found this time confusing and didn't feel comfortable in my own skin. But by changing my mindset to exercising for mental wellness, i started feeling better within myself and found my motivation again. It really was a case of Mind over Muscle! Now i work at a strength-based gym in Coffs Harbour. I love the work there as well as the amazing people i get to work with! But i am even more excited to offer personal training services closer to home including one-on-one training, group sessions and outdoor circuit classes. So if you would like help to find your motivation, please get in touch. I d love to hear from you!

08/01/2025
Smiles in africa
07/08/2024

Smiles in africa

So this happened !
08/03/2024

So this happened !

Starry night ball 🤩Thanks
27/01/2024

Starry night ball 🤩
Thanks

Finished 🎉🎉🎉Thanks Dee
21/01/2024

Finished 🎉🎉🎉
Thanks Dee

Refuelling with great food and great friends😁
16/12/2023

Refuelling with great food and great friends😁

16/12/2023
Foam fest fun 😄
16/12/2023

Foam fest fun 😄

When your muscles are fatigued but you still get the weight up 😁💪👏
19/09/2023

When your muscles are fatigued but you still get the weight up 😁💪👏

Address

Arrawarra Headland, NSW
2456

Telephone

+61490798573

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