Performance Based Fitness

Performance Based Fitness We offer a variety of Memberships to suit everyone's needs.

Performance Based Fitness offers Next Level Group Fitness class's from strength to HIIT sessions up to 5 classes per day including weekends and 24.7 Gym Access.

🎉 HAPPY 1ST BIRTHDAY PBF 🎉Today marks exactly one year since I took ownership of PBF.What a year it's been.Over the last...
12/06/2026

🎉 HAPPY 1ST BIRTHDAY PBF 🎉

Today marks exactly one year since I took ownership of PBF.

What a year it's been.
Over the last 365 days we've welcomed new members, celebrated PBs, watched confidence grow, seen friendships form, supported each other through challenges, and shared countless early mornings, sweaty workouts and post-workout laughs.

Owning PBF has been one of the biggest challenges and most rewarding experiences of my life. I'm incredibly grateful to every member who has supported me, trusted me and continued to show up day after day.

To celebrate our first birthday, this Saturday's Saturburn class will be our special 12 Months of PBF Birthday Workout 💪🎂

🔥 BIRTHDAY SPECIAL 🔥

For tomorrow only, our Single Class Pass is 50% OFF!

If you've been wanting to check out PBF, now's your chance to join us for one of our favourite classes and celebrate with the crew.

👇 Click the link below to grab your discounted pass.

Thank you for being part of the journey so far.
Here's to 365 days of hard work, growth, consistency and showing up when it counts.

Bring on Year 2! 🖤

https://myaccount.clubfit.net.au/onlineoffers/membership/188?code=PERFORMANCEBASED&accountId=1&sidebar=true&single=true

🖤🤍 KIWI NETBALL END OF SEASON TRIP FUNDRAISER 🤍🖤Help support our Kiwi Netball Club players as they raise funds for their...
10/06/2026

🖤🤍 KIWI NETBALL END OF SEASON TRIP FUNDRAISER 🤍🖤

Help support our Kiwi Netball Club players as they raise funds for their End of Season Trip!

We've got TWO fantastic lucky draws up for grabs:

🩷 PINK LUCKY DRAW
🎟 $20 per ticket

🥇 1st Prize – 6 Months FREE Membership at Performance Based Fitness
🥈 2nd Prize – 3 Months FREE Membership at Performance Based Fitness

💚 GREEN LUCKY DRAW
🎟 $5 per ticket

🎂 Prize – $250 Meraki Cakes Voucher

How to Enter

1️⃣ Comment below with the ticket number(s) you'd like.
2️⃣ Wait for confirmation that the number is available.
3️⃣ Transfer payment using the details below.
4️⃣ Your ticket is secured once payment has been received.

💳 Bank Details

Nikki Patterson
BSB: 325-185
Account: 03690756

Please use your name and ticket number as the reference.

Example:
Nikki Pink 12
Nikki Green 25

Every ticket purchased helps support our players and contributes towards making their End of Season Trip possible.

Thank you for supporting Kiwi Netball Club, Performance Based Fitness and Meraki Cakes. We truly appreciate your support! 🏐

Good luck everyone! 🍀

13/05/2026

A little snippet of what our Guns & Gains Class looks like. All upper body strength and hypertrophy with a little cardio mixed in (not much) 🤪

07/05/2026

Funny how the mornings I feel flat, tired and not really “on” are usually the mornings I surprise myself the most.

Today was one of those days.
3 x 12 RDLs at 80kg 💪

A reminder that you don’t need to feel motivated to do great things. Sometimes you just need to show up and let discipline take over.

Wearing my favourite gym wear doing what I love, in the gym I took a chance on 🤍Some days still feel surreal.From coach...
06/05/2026

Wearing my favourite gym wear doing what I love, in the gym I took a chance on 🤍

Some days still feel surreal.
From coaching classes to owning the space that changed my life… now building a community that keeps growing stronger every day.

This brand has been with me through early mornings, tough sessions, big goals, self-doubt, wins, setbacks and everything in between, so it only feels right wearing it while chasing even bigger dreams.

If you’ve been eyeing off some new gym wear or supplements, you can use my code NIKKI710 to save 🖤

PBF X FITWITHNP
Built on consistency, community & hard work.

04/05/2026

💐 MOTHER’S DAY MACARONS 💐

Looking for a sweet way to spoil Mum this Mother’s Day? These are the perfect little treat 💕

✨ $30 per dozen
✨ Pickup Saturday at 10:30am

Each box includes (4 of each flavour):
🤍 White Chocolate (white)
💜 Lemon (purple)
💗 Biscoff (pink)

Perfect for sharing, gifting, or making Mum feel extra special 💖

⏰ Orders must be placed by 12pm Thursday
Limited quantities available.

Send a message to order 💌

SATURBURN TIME CHANGE!!Due to the increasing interest in Park Run, we’re going to be trialling a 9AM start for our Satur...
03/05/2026

SATURBURN TIME CHANGE!!

Due to the increasing interest in Park Run, we’re going to be trialling a 9AM start for our Saturday class 🙌
This means you can get your Park Run in AND still make it back for your workout with us 💪

We love seeing our community getting involved in more movement outside the gym, so this is the best of both worlds!

16/04/2026

What motivated you to come to PBF today?

They said it was for fitness… (lies)
I know it’s for the free dance show at the end 💁‍♀️

But in all seriousness… this is your sign to start.

No pressure, no egos, just a good crew, good vibes, and workouts that actually get results.

Come see what PBF is about 🖤

Memberships are in my bio x

Address

58-66 Flinders Avenue Whyalla Stuart SA
Whyalla Stuart, SA
5608

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