Performance Based Fitness

02/11/2026

12/10/2026

🏐 HELP SUPPORT OUR KIWI NETBALL TRIP! 🏐

We're raising funds for our upcoming Kiwi Netball Trip and still have TWO awesome lucky number raffles running, with some incredible prizes up for grabs!

Every ticket purchased helps us get a little closer to our trip, and we'd absolutely love your support!

💚 RAFFLE 1 – MERAKI CAKES

🧁 WIN A $250 MERAKI CAKES VOUCHER!

Tickets are just $5 each!

Numbers still available:
3, 5, 20, 23, 25, 26, 27, 30, 33, 34, 39, 40, 42, 43, 45, 48

🩷 RAFFLE 2 – PERFORMANCE BASED FITNESS

🏆 1st Prize: FREE 6-month PBF membership
🥈 2nd Prize: FREE 3-month PBF membership

Tickets are $20 each or 2 for $30!

Numbers still available:

1, 2, 4, 5, 6, 8, 9, 12, 14, 15, 16, 19, 20, 21, 22, 23, 25, 26, 27, 30, 31, 32, 33, 34, 35, 36, 39, 40, 41, 42, 43, 45, 47, 48, 49, 50, 51, 52, 53, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 98, 99, 100

Whether you've got a sweet tooth or would love a few months of free fitness, there's something for everyone!

To grab a number, simply comment below or send me a message!

Every little bit of support means so much to us and helps make our Kiwi Netball Trip possible.

Thank you so much to everyone who has already purchased tickets or supported our fundraising efforts. We appreciate you all! ❤️

02/10/2026

PBF 8 WEEK CHALLENGE — STARTING 19TH OCTOBER 🥳

Ready to give yourself 8 weeks to get back into a routine, improve your fitness, build strength and start feeling good again?

The PBF 8 Week Challenge is all about consistency, accountability and showing yourself what you're capable of.
You don't need to already be fit. You don't need to know what you're doing. You just need to be willing to show up and give it a go.

Over the 8 weeks you'll receive:
- Unlimited PBF group fitness classes for non-members
- Access to our training app for class bookings, tracking and progress
- Personalised calorie & macro targets
- Starting, midway and final measurements & photos
- Fitness testing at the beginning and end
- Weekly check-ins with Nikki
- Private challenge group
- Weekly habits focusing on steps, water, sleep
- General tips & tricks
- Support and accountability throughout the entire 8 weeks

Plus there's a pretty good incentive to give it everything you've got...
MAJOR PRIZE — 6 MONTHS FREE PBF MEMBERSHIP!

The winner won't simply be whoever loses the most weight. We'll be looking at overall progress, consistency, effort, fitness improvements, commitment and how you've shown up across the 8 weeks.

NON-MEMBERS — $199 for the full 8 weeks.
We also understand that paying $199 upfront isn't possible for everyone right now. That's why we've made a weekly direct debit option available at just $25 per week for 8 weeks.
You can still join the challenge, receive everything included and spread the cost across the full 8 weeks instead of finding the money upfront.

CURRENT PBF MEMBERS — $79
Your group fitness classes are already included in your existing membership.

With everything happening in Whyalla at the moment, I really wanted to make this challenge accessible while still giving you the structure, support and accountability to make some genuine changes.

Eight weeks. One decision to start. Let's see what you can do.

Comment "I'M IN" or send the PBF page a message to secure your spot. 🖤 any other questions regarding the challenge, please don't hesitate to get in contact x

29/09/2026

14 years between these two women.
The woman on the left is me. A mum to a two year old little boy, living my life and doing the best I knew how.
When I look at her now, I don't feel embarrassed or ashamed. I think…she had absolutely no idea what she was capable of yet.

She didn't know she'd have a beautiful daughter, raise two amazing kids and build a life with an incredible husband beside her. She didn't know fitness would become such a huge part of her life. That she'd become strong, run half marathons, chase PBs and eventually train for her first full marathon.

She didn't know she'd become a PT, own a gym or become an affiliate with Muscle Nation Apparel + Supps + Food, a brand she'd loved and worn for years. How bloody cool is that? But it hasn't been a perfect transformation.

There's been weight lost and gained. Motivation found and lost. Goals achieved and goals missed. Good years and really hard ones. I've learnt you don't need to be perfect. You just need to keep coming back.

A massive part of the fitness I have today is because of PBF. The group fitness and strength classes push me harder than I'd push myself, and being surrounded by people who show up for themselves day after day is pretty special. Some days you bring the energy, other days you need everyone else's.

PBF has made me fitter and stronger, and now I get to help create that environment for others too, but the woman on the right isn't my "after".

I'm nowhere near finished.

I still have weight to lose, strength to build, running goals to chase and things I want to achieve that still scare the s**t out of me, and I know PBF is the place that's going to get me there.

So if you're looking at your starting point thinking you've got too far to go, you don't have to be the fittest person in the room or have everything figured out. You just have to start!

Because the person you are today might have no idea what the person you're becoming is capable of 🖤🤍

21/09/2026

After a pretty rough day yesterday with the gym being broken into, we’re choosing to move forward with good vibes, good people and a bloody good workout.
PBF is back up and running and classes are ON tonight!

Upper Body Strength + HYROX, come down, get moving and finish the day on a high and this week, BRING A FRIEND FOR FREE — ALL WEEK!
Bring your friend, partner, family member or workmate along to any class. No cost, no pressure, just come in, move your body, have a laugh and enjoy being around some good people.

Whyalla is going through a really tough time at the moment. With the recent job losses, there are a lot of people and families in our community dealing with uncertainty and stress.

Times like these are when our community needs to stick together. Check in on your mates, support the people around you and, where you can, support our local businesses. Every coffee, meal, appointment, purchase, class booking and even sharing a local business's post can make a difference and if you know someone who has been affected by the recent job losses and could simply use somewhere positive to come and switch off for an hour, bring them with you this week. They’re welcome at PBF.

Yesterday might have knocked us around a little, but it certainly won’t stop us.

Doors are open. Classes are on. Friends train free all week. Let’s get some good energy back into the gym🤍🖤

Use our link in our instagram bio to book and use code "FRIENDFREE"

Facebook users can use the link below 👇

https://myaccount.clubfit.net.au/groupfitness?code=PERFORMANCEBASED&accountId=1

19/09/2026

Hey team, due to numerous break ins at One Stop there will be no gym use today and tomorrow which means classes will be cancelled also. I will update you as soon as everything is good to go.