What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 8:15am - 6pm Thursday 10am - 7pm Friday 10am - 12pm

Inner Strength Pilates

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Australia
Wellington Point, QLD
Inner Strength Pilates

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Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!

At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.

26/10/2026

The studio will be closed this week as we deal with a family medical emergency. Thankyou for your understanding. 🙏

19/10/2026

Cardio and abs! A fun jumpboard combo to teach coordination and abdominal endurance; with an added bonus of working the feet and elevating the heartrate. Why wouldn't you love Pilates? 💛💙

12/10/2026

Last week my Pilates clothes told me to be kind and move every day. I wonder what they're telling me this week ? 🤭🧡 💛💙

05/10/2026

Words of wisdom from my Pilates outfit today 🤍
💛💙

28/09/2026

F is for: Fun, Fit, Fabulous, Fierce, and Fiftyplus 🤭 These girls rock their Pilates sessions every week and I couldn't be more proud of them. They exhibit strength and resilience no matter what life throws their way; and they're quick to acknowledge how much Pilates helps them in their everyday life. Why not come along and see what Pilates can do for you? 💛💙

22/09/2026

Such beautiful form from Nicole with both control and precision. She shows us all, every day, that practice and consistency create excellence. You should be very proud of yourself my friend - I certainly am 💛 💛💙

14/09/2026

For no particular reason or occasion; as a little girl I would sometimes take my teacher flowers from Mum and Dad's garden. Picked in the morning and the ends wrapped in alfoil. I had forgotten about it until one of my clients brought me these beautiful orchids from her garden. Such a simple and thoughtful gesture made my day. I like to think now that maybe, more than 50 years ago, I brightened someone's day too. Thankyou to all my clients for your kindness and caring throughout the years 💛🤍 💛💙

07/09/2026

Sometimes the best part of the class is just stretching into a twisty pretzel stretch.......aaahhhhh 😘
💛💙

05/09/2026

Happy Father's Day to all my ISP Dads; and especially to these two special Dads. Hope you have a relaxing day with your family - perhaps taking charge of the bbq, or maybe getting lunch made for you. Whatever you're doing - enjoy 💛💛 💛💙

31/08/2026

Today is the first day of Spring 🌻 Stop and take a moment. Inhale. Exhale. Smell the scent of the flowers on the way into the studio, and again on your way home. Have a beautiful day 🌻 💛💙

Address

23 North Haven Place
Wellington Point, QLD
4160

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	8:15am - 6pm
Thursday	10am - 7pm
Friday	10am - 12pm

Telephone

+61418718790

Website

http://innerstrengthpilates.com.au/

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