ShedFit Personal Training Studio

ShedFit Personal Training Studio John & Debbie Burdfield:- both fully qualified Cert IV Personal Trainers. Our goal is to see you achieve YOUR goal. So stop procrastinating!

Now is the time to make it happen. We cater to individuals, couples or small groups wanting a private, professionally equipped studio to work out in confidence, with the support and guidance of a fully qualified personal trainer. We also offer a range of supplements to help support your weightloss, muscle building or sports performance goals, at below retail prices. For a full range of our products and pricing, please see our album or website www.shedfit.com.au

Strength training does more than build muscle – it plays a crucial role in strengthening bones, making it an essential s...
08/01/2026

Strength training does more than build muscle – it plays a crucial role in strengthening bones, making it an essential strategy for preventing and managing osteoporosis.
Bones are living tissue, and much like muscles, they adapt to increased loads. Regular resistance exercise encourages bone growth and helps maintain bone density.
Stronger muscles developed through strength training also enhance balance and coordination, which lowers the risk of falls – a leading cause of osteoporotic fractures, especially in older adults.
Beyond bone health, strength training improves insulin sensitivity, boosts energy levels, and increases metabolism, all of which contribute to an overall better quality of life, particularly for those at risk of or living with osteoporosis.
My specialised BBB (Bones Balance Brains) classes will kick off from Tuesday, 3rd February.
Small Group Sessions are scheduled for Tuesday and Thursday mornings at 9:00 am, as well as Friday afternoons at 4:00 pm.
If you’d like more information or to book a complimentary consultation, feel free to send a message or give me a call on 0418 987 562.

🎉 That’s a wrap on the silly season for another year!We hope you’ve had a fantastic break—filled with just the right mix...
04/01/2026

🎉 That’s a wrap on the silly season for another year!

We hope you’ve had a fantastic break—filled with just the right mix of indulgence and restraint. If you’ve set your sights on health and wellness goals for the year ahead, we’re back on deck tomorrow and ready to help you bring them to life.

Whether you’re looking to:

• Shed a few kilos (or a lot),
• Build muscle or strength,
• Improve mobility, or
• Maintain your progress in a supportive, flexible environment—
We’d love to support your journey. Reach out to book your complimentary consultation and let’s get started.

Aging well doesn’t happen by accident. It requires maintenance So ask yourself..are you a well-kept classic or are you s...
02/01/2026

Aging well doesn’t happen by accident. It requires maintenance
So ask yourself..are you a well-kept classic or are you starting to feel like a rusty old bucket of bolts?
In the same way you would maintain your car to ensure peak performance, the same applies to our bodies.
At Shedfit we are about prevention as much as we are about rehabilitation.
Your personal goals, limitations and abilities matter to us, and we tailor every session to ensure you get the most out of your training - and your life.
We do not lock you into memberships or contracts, just flexible training options that fit in with your schedule and budget.
Reach out anytime (message or phone 0418987562) for a complimentary, no obligation consultation to kickstart your 2026 health journey with confidence.

LOOKING AHEAD: AGING WELL in 2026As we say goodbye to 2025, it is important to remember that another year will soon be...
30/12/2025

LOOKING AHEAD: AGING WELL in 2026
As we say goodbye to 2025, it is important to remember that another year will soon be added to our lives. With this in mind, each of us faces a choice: do we wish to age gracefully and maintain our health, or simply allow ourselves to grow older without taking proactive steps?
👉 Introducing Our 2026 Program "BBB - Bones, Balance, Brains"
In 2026, our gym will trial a new group program with a strong focus on bone health, balance, and coordination. These three areas are crucial, as they play a significant role in reducing the risk of falls and fractures. By strengthening your body in these ways, you can help ensure a safer and healthier future as you continue to age.
For more information or to book a complimentary, no obligation consultation, please message or phone me on 0418 987562.

Something a little bit new and exciting to start off the New Year.....Watch this space ....
30/12/2025

Something a little bit new and exciting to start off the New Year.....
Watch this space ....

Christmas Eve.. get that last minute Christmas shopping done, start on all the food prep, it's probably a chaotic day f...
23/12/2025

Christmas Eve.. get that last minute Christmas shopping done, start on all the food prep, it's probably a chaotic day for most, so what ever your day looks like, remember to still get enough water, healthy fruit/vegetables and enjoy the celebrations in moderation. Aim to take half an hour to focus on some stretching, fresh air, and deep breathing.

Today is CHOOSE-Day.You get to choose your exercise today, whether its a run/jog/walk, swim or bike ride.. just aim for ...
22/12/2025

Today is CHOOSE-Day.
You get to choose your exercise today, whether its a run/jog/walk, swim or bike ride.. just aim for at least 30 minutes and get your heart rate up.

It's time to hit some weights again.Weight training is essential for healthy bones, preserving muscles, boosting metabol...
21/12/2025

It's time to hit some weights again.
Weight training is essential for healthy bones, preserving muscles, boosting metabolism, improving balance and posture, and better insulin sensitivity/blood sugar regulation.
Here are 4 of the best exercises to hit all areas (Legs, Back, Chest, Core) .
Squats - body weight or with added weights. Remember to push those hips back.
Row/pulls - retract the shoulder blades and keep the shoulders down.
Push up - either on toes, knees or against a bench. Just keep the body straight
Bicycle legs - keep back flat on ground and do long slow leg extensions.
Aim for 4 rounds of 10-15 reps each exercise.
Have a wonderful day

We are heading into the final few days before Christmas and it can be extremely overwhelming for many. So, take today t...
20/12/2025

We are heading into the final few days before Christmas and it can be extremely overwhelming for many. So, take today to go for a relaxed walk along the beach or up a mountain.. where-ever you find it easiest to let go of all the chaos and clear your mind.

It's parkrun day again, and today is also Sprint Finish Saturday, so save that last burst of energy for the finish line ...
19/12/2025

It's parkrun day again, and today is also Sprint Finish Saturday, so save that last burst of energy for the finish line and put your best "hurt face" on display as you sprint to the finish line.

As we wrap up for another year, John and I would like to give our sincere thanks to all who have allowed us to be part o...
19/12/2025

As we wrap up for another year, John and I would like to give our sincere thanks to all who have allowed us to be part of their fitness journey this year.
For some it’s been a “jumpstart” and some education on how to make important dietary changes or correct gym techniques. For others it’s become a long term lifestyle choice.
Whichever category you fall under, we appreciate you.
We celebrated with some “Shedfit shenanigans” a couple of weeks ago (sorry for the delay in sharing pics). Thanks to the cleveland_tavern for accommodating us. If anyone is looking for a venue to host a special occasion, I highly recommend them.

John and I will be taking a short break from today but will be back Monday 5th Jan and look forward to setting new goals with you all for 2026.. no matter how big or small.
In the meantime, we wish you all a very Merry Christmas.
Enjoy every moment with your loved ones and stay safe.
See you all in ‘26

T.G.I.F - It's the last working day for many of us before taking a Christmas break. It's a wonderful time of the year t...
18/12/2025

T.G.I.F - It's the last working day for many of us before taking a Christmas break.
It's a wonderful time of the year to share with friends and family, but remember to set aside at least 15-20 minutes to focus on those health goals.
Aim to get through 5 rounds of the following...
T - Tuck Jumps x 30
G - Glute Press x 20 each leg
I - Inchworms x 10
F - Frog Jumps x 5

Address

Ormiston, QLD

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 6:30am - 1pm

Telephone

+61418987562

Website

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