Fit 4 Life Oz

Fit 4 Life Oz Fit 4 Life Personal Training and Coaching provides the peak performance coaching you require to be t

❄️Redlands, Brisbane, Logan - ARE YOU READY❄️ Females, do you want that Bikini Body before SUMMER☀️ Males, wanting to be...
04/08/2021

❄️Redlands, Brisbane, Logan - ARE YOU READY❄️

Females, do you want that Bikini Body before SUMMER☀️
Males, wanting to be more confident this SUMMER☀️

We have a brand new fully online program available for you, that is cheaper than your weekly gym membership!! 💪

👉Do you struggle to afford Face to Face Personal Training?
👉Struggle to know how to train/what exercises to do?
👉Never understood what supplements to take for best performance/recovery?
👉Do you struggle to know what to eat/want nutrition to keep accountable?
👉Do you want results but don’t know where to start?

Simply fill out the form below or drop a comment so we can get you started ASAP! CHEAPER THAN A WEEKLY GYM MEMBERSHIP! 😍

You will get exclusive access to our VIP Group, Freebies, Weekly Check-Ins, Custom Programming, Custom Nutrition Advice/Guidance and much more!
Get started today for that perfect summer body now!

❄️WInter Warmers Challenge - 5 Days of Lockdown❄️That's right - we have 5 days remaining of lockdown (from Wednesday) so...
03/08/2021

❄️WInter Warmers Challenge - 5 Days of Lockdown❄️

That's right - we have 5 days remaining of lockdown (from Wednesday) so for the next 5 days we have a challenge running!
How to Enter:
💪 15,000 Steps per day for 5 days
💪 Post a photo per day whether its of you, your end of day steps, your walk, anything
💪 Send through your end of day steps count (as an image on fb, instagram)
💪 Complete 5 days!!!
We will have a Male & Female Giveaway consisting of 1 x T-Shirt, 1 x Cap, 1 x Loaded Shaker!

Looking for something to do at home!!!We have designed a full body workout program that can last you up to 8 weeks with ...
03/08/2021

Looking for something to do at home!!!
We have designed a full body workout program that can last you up to 8 weeks with loads of exercises, sets, reps, progress, programming and everything included!
This is a full structure program for you designed for NO equipment, QUICK with PROVEN RESULTS!
Want more info, comment below and we will send a message ASAP to let you know how to get your hands onto one of these books!

❄️WInter Warmers Challenge - 5 Days of Lockdown❄️That's right - we have 5 days remaining of lockdown (from Wednesday) so...
03/08/2021

❄️WInter Warmers Challenge - 5 Days of Lockdown❄️

That's right - we have 5 days remaining of lockdown (from Wednesday) so for the next 5 days we have a challenge running!

How to Enter:
💪 15,000 Steps per day for 5 days
💪 Post a photo per day whether its of you, your end of day steps, your walk, anything
💪 Send through your end of day steps count (as an image on fb, instagram)
💪 Complete 5 days!!!

We will have a Male & Female Giveaway consisting of 1 x T-Shirt, 1 x Cap, 1 x Loaded Shaker!

19/05/2021

REDLANDS COMMUNITY ❤️❤️💙💙

> Do you struggle to afford a Personal Trainer?
> Struggle to know how to train/what exercises to do?
> Never understood what supplements to take, what muscle to train, what to eat?
> Do you want results but don’t know where to start?

DM the page or comment below today as we are launching an exclusive group CHEAPER THAN A WEEKLY GYM MEMBERSHIP! 😍😍

You will get exclusive access to our VIP Group, Freebies, Check-Ins, Programming, Nutrition Advice/Guidance and much more!

Get started today for that perfect summer body now!

❤️Lest We Forget❤️They shall not grow oldAs we that are left grow old;Age shall not weary them Nor the years condemn.At ...
24/04/2021

❤️Lest We Forget❤️

They shall not grow old
As we that are left grow old;
Age shall not weary them
Nor the years condemn.
At the going down of the sun and in the morning.
We will remember them

Lest we forget❤️

People of the Redlands 💪💪💪Come and join Fit 4 Life Oz with our brand new 8 week fitness program kickstarting in MAY! Wha...
18/04/2021

People of the Redlands 💪💪💪

Come and join Fit 4 Life Oz with our brand new 8 week fitness program kickstarting in MAY!

What’s included - see below!

Are you interested DM us today or comment “YES”

This is the cheapest program we will ever offer AND it’s the cheapest it will ever be! 💪💙💙

🚨💪💙GIVEAWAY💙💪🚨That’s right! We have had a successful week and run in with our new program that Fit 4 Life Oz are giving ...
15/04/2021

🚨💪💙GIVEAWAY💙💪🚨

That’s right! We have had a successful week and run in with our new program that Fit 4 Life Oz are giving YOU the chance to WIN a 8 week program!

🏃 like the Anytime Fitness FB & Insta
💪 like Fit 4 Life Oz FB & Insta
🤚tag 3 friends in the comments
🏋️‍♀️ comment “ME”

Winner will be announced Friday 5pm - LOOK OUT ON OUR SOCIALS!!! 💙💪💪

💪Quick And Easy Refuel💪Have you discovered the quick and easy magic of a homemade smoothie? Rather than spending your mo...
12/04/2021

💪Quick And Easy Refuel💪

Have you discovered the quick and easy magic of a homemade smoothie? Rather than spending your money on processed snacks, make a healthy smoothie at home to snack on or complement your healthy diet. Stay fuelled and full of energy with one of these easy, tasty recipes for delicious smoothies at home:

https://wholefully.com/8-staple-smoothies-know-make/

🚨💪CALLING REDLANDS MEMBERS💪🚨Have you been looking for something to create change in your life? Are you not wanting a cha...
11/04/2021

🚨💪CALLING REDLANDS MEMBERS💪🚨

Have you been looking for something to create change in your life?

Are you not wanting a challenge but a program to get the most out of your health and fitness?

Check out the Redland’s NEWEST 8 week fitness program!

Fit 4 Life Oz have a limited number of spots for this brand new program - and we want to give it to you for a price we will never do again!

To register your interest - comment below “yes” or DM our page today! Once numbers are locked in - a wait list will be created!

💙💖Lean On Your Loved Ones💖💙Even the most independent and strong-willed among us need to lean on others during difficult ...
11/04/2021

💙💖Lean On Your Loved Ones💖💙

Even the most independent and strong-willed among us need to lean on others during difficult times. You can’t possibly face all of life’s challenges alone, so don’t hold back from leaning on a network of trusted friends and family when you need support.

A good network of loved ones is a type of safety net for when we feel like we need to be vulnerable. Don’t hold back from asking a loved one if they are able to support you emotionally if you’re in need. Asking to talk, go for a walk, or meet up a little more often can do wonders for your mental health.

🌈Eat The Rainbow🌈What we fuel our bodies with is just as important as how we move them to improve health and fitness. Ch...
05/04/2021

🌈Eat The Rainbow🌈

What we fuel our bodies with is just as important as how we move them to improve health and fitness. Challenge yourself to eat all the colours of the rainbow in a day, as this prompts you to draw from all the important food groups.

Enhance your nutrition by eating all your colours and obtaining all the necessary vitamins and minerals to prevent disease and improve your nutritional health.

Your goal colours are: red, orange, yellow, green, blue/purple, and white!

Address

Ormiston, QLD

Opening Hours

Monday 5am - 10am
3pm - 8pm
Tuesday 5am - 10am
3pm - 8pm
Wednesday 5am - 10am
3pm - 8pm
Thursday 5am - 10am
12pm - 8pm
Friday 5am - 10am
1pm - 8pm
Saturday 5am - 10am

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