Intrepid Fitness

Intrepid Fitness Helping busy Mums & Dads feel Strong & Energised, 💪 ...here at Intrepid, we care about your Health & Happiness! ...DM “START” to get your free trial!

Feeling tired??This might help… 🤗
03/09/2026

Feeling tired??

This might help… 🤗

02/09/2026

🏀⚽️🏉 IS YOUR TEEN SERIOUS ABOUT THEIR SPORT?

Our Teen Strength Classes are designed specifically to help young athletes become stronger, faster, more powerful and more resilient — giving them the tools to perform at their best.

Perfect for kids who want to:

✅ Run faster
✅ Jump higher
✅ Improve agility & movement
✅ Build strength & power
✅ Reduce their risk of injury
✅ Become more confident in their body & ability

💪 Plus, recovery sessions are included!

Whether they play footy, basketball, soccer, tennis, athletics or another sport — strength training can give them an edge.

Come in and try a session FREE! 🤩

📩 Message us to reserve your spot!

Clubs we sponsor: Vermont Junior Football Club Vermont Vultures Heathmont Jets Juniors Ringwood Celtics 🫶🏽

🏀⚽️🏉 IS YOUR CHILD SERIOUS ABOUT THEIR SPORT?Our Teen Strength Classes are designed specifically to help young athletes ...
01/09/2026

🏀⚽️🏉 IS YOUR CHILD SERIOUS ABOUT THEIR SPORT?

Our Teen Strength Classes are designed specifically to help young athletes become stronger, faster, more powerful and more resilient — giving them the tools to perform at their best.

Perfect for kids who want to:

✅ Run faster
✅ Jump higher
✅ Improve agility & movement
✅ Build strength & power
✅ Reduce their risk of injury
✅ Become more confident in their body & ability

💪 Plus, recovery sessions are included!

Whether they play footy, basketball, soccer, tennis, athletics or another sport — strength training can give them an edge.

Come in and try a session FREE! 🤩

📩 Message us to reserve your spot

31/08/2026

Tuesday 6am HIIT was a hit! 🤩

Hey Dads!!!! 👋🏽
31/08/2026

Hey Dads!!!! 👋🏽

Ladies Self Defence Event 🤩Well done to the ladies who attended our Self Defence workshop today 🫶🏽An educational & fun s...
30/08/2026

Ladies Self Defence Event 🤩

Well done to the ladies who attended our Self Defence workshop today 🫶🏽

An educational & fun session!!

And a huge thanks to Howard from Fight Back Self Defence for running the show! 👏🏽

27/08/2026

Great Sessions…Great People…Great Vibes! 🤩🫶🏽

👧🏻 Ladies Self Defence Workshop 👧🏻This Sunday 30th August 8-10am.... at Intrepid Fitness - 164 Rooks Rd Nunawading A 2 ...
26/08/2026

👧🏻 Ladies Self Defence Workshop 👧🏻

This Sunday 30th August 8-10am.... at Intrepid Fitness - 164 Rooks Rd Nunawading

A 2 hour session of teaching Women a heap of safety skills that they will hopefully never need to use!! 🙌🏾

….it will be educational and fun!… with a snack and coffee at the end 🤗

So ladies, come along, bring your daughters!… blokes, tell your partners, daughters, sisters etc

$35 to book your spot! … only 7 spots left!

Inbox us for booking link 🤓🤓

Thanks!

24/08/2026

Wanna try HIIT..? 🤩🤩

Tuesdays with Bernadette Lambourn - 6am, 7am, 9:30am, 5pm!

22/08/2026

👧🏻 Ladies Self Defence Workshop 👧🏻

Sunday 30th August 8-10am....here at Intrepid.

A 2 hour session of teaching Women a heap of safety skills that they will hopefully never need to use!! 🙌🏾

….it will be educational and fun!… with a snack and coffee at the end 🤗

So ladies, come along… blokes, tell your partners, daughters, sisters etc

$35 to book your spot! … only 7 spots left!

Inbox us to book in 😎

Address

164 Rooks Road Nunawading
Vermont, VIC

Telephone

+61402318035

Website

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