Intrepid Fitness

Intrepid Fitness Helping busy Mums & Dads feel Strong & Energised, 💪 ...here at Intrepid, we care about your Health & Happiness! ...DM “START” to get your free trial!

22/06/2026

Action from The BIG 4000 last weekend 🤩🤩

✅ 1.2km Run
✅ 1.2km Rower
✅ 600m Farmers Carry
✅ 400m Sled
✅ 250 Push Ups
✅ 250 Overhead Press
✅ 100 Lunges

Huuuuge effort from everyone 👏🏽

Fat loss??Bit of fun lately 🤩🤩
18/06/2026

Fat loss??

Bit of fun lately 🤩🤩

10/06/2026

It’s never just the workout 🫶🏽


🍍🌶️ 🍗 🍽️ Yum!! Enjoy 👌🏽
27/05/2026

🍍🌶️ 🍗 🍽️

Yum!! Enjoy 👌🏽

20/05/2026

⏰ Time to get STRONG? ⏰

If you’ve been thinking about getting fitter, stronger, and healthier… now’s the time.

Our Beginner Strength Class is built for everyday people who want real coaching and real results 💥

🏋️ Small group training
🔥 Beginner friendly
💪 Learn strength safely
😊 Supportive environment
📍 Ages 30+ welcome

You do NOT need to be fit to start.

You just need to start 👊

Session is on Wed May 27th, 6:30pm
Limited spots available.

Book now and take the first step… link below ⬇️

http://intrepid13.ac-page.com/beginners-strength-session

🏋️ BEGINNER STRENGTH CLASS 🏋️Never lifted weights before?Feel unsure where to start in the gym?This class is designed sp...
20/05/2026

🏋️ BEGINNER STRENGTH CLASS 🏋️

Never lifted weights before?
Feel unsure where to start in the gym?

This class is designed specifically for beginners aged 30+ 👊

✅ Learn proper technique
✅ Build strength safely
✅ Improve energy & confidence
✅ Supportive small-group environment
✅ No experience needed

Our next Beginner Strength Class is on Wed 27th May, 6:30pm and spots are limited.

If you’ve been saying “I need to start” — this is your sign 💥

Click our link below to book your spot ⬇️

http://intrepid13.ac-page.com/beginners-strength-session

18/05/2026

💪 FEEL STRONG AGAIN 💪

Strength training isn’t just for athletes or young people.

It’s for:

✔️ More energy
✔️ Less aches & pains
✔️ Better movement
✔️ More confidence
✔️ Staying strong as you age

Our Beginner Strength Class is perfect for men & women aged 30+ who want to get stronger in a supportive environment — without feeling intimidated.

No fitness background needed 🙌

Session is on Wed May 27th, 6:30pm
Limited spots available.

Book now and take the first step… link below ⬇️

http://intrepid13.ac-page.com/beginners-strength-session

12/05/2026

15min sticky ginger chicken with chilli pak choy 🥬🫚

Macros per serve:
45g protein
14g fat
71g carbs

594 calories per serve 💪

Ingredients for 3 servings 👨‍🍳

For the chicken 🍗
500g Chicken Mince
5 Spring Onions
5cm Ginger
2 Tbsp Light Soy Sauce
2 Tbsp Dark Soy Sauce
3 Tbsp Honey

For the pak choy 🥬
2 Tbsp Sesame Oil
2 Bunches of Pak Choi
1 Large Mild Fresh Chilli
3 Cloves of Garlic
1 Tbsp Soy Sauce

To serve 🍚
225g Uncooked Rice




Thanks

11/05/2026

Bit of morning HIIT 🤩🤩

Address

Vermont, VIC

Telephone

+61402318035

Website

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