Temple Training

Temple Training The brand new gym “The Temple” is located at 10/21 Doyle Avenue, Unanderra.

Temple Training runs a premium, exclusive and private gym offering Face to Face or Online Coaching.

Long Weekend 👉🏽1. Girls on the wine2. Failed my second rep at 205kg 🥲3. Diego looking after Tia Liv4. Swim after pickleb...
08/06/2026

Long Weekend 👉🏽

1. Girls on the wine
2. Failed my second rep at 205kg 🥲
3. Diego looking after Tia Liv
4. Swim after pickleball victory (undefeated)
5. Favourite Tio
6. Built by Temple Training
7. Proving my hat is not glued to my head
8. Ready for the work week

8 Week Challenge : Week 3 ✅Hosting coffee and some steps for our amazing clients 💪🏽
07/06/2026

8 Week Challenge : Week 3 ✅

Hosting coffee and some steps for our amazing clients 💪🏽

05/06/2026

Honest review 12 weeks in 💉

Did we miss any ?
05/06/2026

Did we miss any ?

04/06/2026

207.5kg x 2 (+7.5kg PB)

trains once a week at the moment 😂

1x session is enough to progress, imagine this guy actually trained 🤷🏽‍♂️

04/06/2026

Inspired by real client encounters 🥲

Sticking to the plan = results 🫪The priority was maintaining performance during the cut for AFL and in the gym.Small def...
03/06/2026

Sticking to the plan = results 🫪

The priority was maintaining performance during the cut for AFL and in the gym.

Small deficit nailed with absolute consistency and precision.

Any little plateau that lasted 2 weeks, we dropped 100 cals.

Fat loss is more simple than you think, people struggle with ex*****on.

A lighter, stronger athlete is better performing for most sports.

You don’t need more running, you need to have the physique that allows you to play your sport efficiently.

DM “SHRED” if you want results like this.

01/06/2026

8 Week Challenge Results Week 2: -55.3kg

To celebrate 30kg DB’s each hand for .keelydunn

What is she lifting next week ?

Here’s a sequence of events from the Weekend.1. Missed the first half of the seminar being sick and barely eating for 2 ...
01/06/2026

Here’s a sequence of events from the Weekend.

1. Missed the first half of the seminar being sick and barely eating for 2 days. Rocked up to day 2 to learn and didn’t bring lifting gear because I still felt s**t.

2. Huge FOMO thought it would be stupid to not at least practice some light deadlifts… equalled 260kg PB

3. discussing whether to do 275kg or 272kg (600 pound deadlift) the speed of 260, my mentor, a crowd, 100% knew it was there

4. 272kg sheeeesh PB +12kg

5. Walking up to attempt 280kg I honestly thought, this is absolutely going up, confidence of elite coaches around me, I was no going to drop it

6. Told Liv last night this is probably Top 3 moments for me 😂300kg in my sights by the end of the year

7. Sometimes it doesn’t make sense to do it, just start and if it’s there - send it.

I’ll stop posting about it now 🙏🏽

31/05/2026

2 days sick, fever, barely eating…

20kg PB with

Thanks for the wisdom as well

And for capturing it 💪🏽

Address

10/21 Doyle Avenue
Unanderra, NSW
2526

Opening Hours

Monday 5:30am - 11am
3pm - 8pm
Tuesday 5:30am - 11am
3pm - 5:30pm
Wednesday 5:30am - 11am
3pm - 8pm
Thursday 5:30am - 11am
3pm - 5:30pm
Friday 5:30am - 11am
3pm - 8pm
Saturday 6:30am - 9am

Website

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