Temple Training

Temple Training The brand new gym “The Temple” is located at 10/21 Doyle Avenue, Unanderra.

Temple Training runs a premium, exclusive and private gym offering Face to Face or Online Coaching.

07/09/2026

One piece of advice for my client this morning:

“Fuel in the tank.”

Not for them, for you.

You’re doing this for yourself.

I loved her response about her deadlift - she’s a beast.

I’ve received plenty of hate over the internet from strangers but never to my face.

I feel for my client but at the same time, I know it will just make her stronger.

Proud to be her coach 💪🏽

Happy Father’s Day 👼 Ps. Feeling a strong urge to shave my head againMaybe I’ll save it for the comp.
06/09/2026

Happy Father’s Day 👼

Ps. Feeling a strong urge to shave my head again

Maybe I’ll save it for the comp.

Get in and get out.When are signs fat loss is too aggressive?- you can’t actually stick to it.- you have a history of re...
05/09/2026

Get in and get out.

When are signs fat loss is too aggressive?

- you can’t actually stick to it.
- you have a history of regaining weight fast
- strength and gym performance suffering

There is more risk of muscle loss when having prolonged periods of aggressive cuts.

I personally like starting a cut with a lot of momentum and then can actually add more calories in or re-feeds when needed.

It’s not a one shape fits all approach.

We assess each clients starting point and try to strategise what deficit will suit their goals and lifestyle the best.

DM “CHALLENGE” if you want to be a part of the 8 Week Summer Shred.

Starts 5th of October.

28/40 spots gone.

$10,000 prize for best male transformation.

$10,000 prize for the best female transformation.

A year free of coaching for both winners.

Ps… find me a bigger prize in Wollongong 😛

03/09/2026

6 weeks out - I’m dialled TF in. 🫡

1. 110kg
2. 200kg x 4 PB
3. 300kg x 8 PB
4. 140kg x 3 PB
5. 240kg x 4 PB (equal)
6. 65kg x 8 PB
7. 133kg x 9 PB
8. 80kg x 4 PB
9. 90kg x 1 PB
10. 50kg x 8 PB
11. 90kg x 8 PB

Hmm think I may be getting stronger 👀

03/09/2026

Cancel her.

Still 4.5 weeks out - this will sell out.

26/40 spots gone.

DM “CHALLENGE”

Starts 5th of October ☀️

$35,000 prize pool

We love data.We love getting clients dropping big numbers.We love seeing PB’s and strength increasing.We ALSO love clien...
02/09/2026

We love data.

We love getting clients dropping big numbers.

We love seeing PB’s and strength increasing.

We ALSO love clients actually feeling good.

To feel better day to day.

To feel confident walking into the gym.

To be proud of sticking to something.

Are arguably more important than any number on the scale or in the gym.

Chase progress not obsession over purely numbers.

Want to feel confident this Summer?

DM “CHALLENGE” for our 8 Week Summer Shred.

25/40 spots filled.

Starts 5th of October.

2x winners for $10,000 cash and a year free of coaching.

The only way to break the cycle is taking action… right now.

02/09/2026

SAVE these 5 Swaps to save 100’s of Calories 🔥

Dare Ice Coffee 👉🏽 Boss Coffee
White Potatoes 👉🏽 Spud Light Potatoes
Regular Mince 👉🏽 Extra Lean Mince
Thick Garlic Aioli 👉🏽 Fropro Garlic Aioli
Olive Oil Bottle 👉🏽 Olive Oil Spray

FOLLOW for more.

01/09/2026

New belt squat from Iron Edge 🔥

Versatile piece equipment loading the hips instead of the spine.

Glute / quad focused squats, calf raises, RDL’s !

Another new device to torture clients with 🙏🏽

Bulking is not an excuse to get fat.A moderate 300-500 calories surplus is PLENTY to fuel muscle growth. Anymore than th...
01/09/2026

Bulking is not an excuse to get fat.

A moderate 300-500 calories surplus is PLENTY to fuel muscle growth.

Anymore than that and you’re using it as an excuse to eat whatever you want.

So desperate to see scale weight increase at the expense of losing touch with your standards.

It’s time to end the perma-bulk.

DM “SHRED” for the 8 Week Summer Shred starting on the 5th of October.

23/40 spots gone. Only 7 guys signed so far…

1/7 currently to win $10,000 and a year free of coaching 👀

“I have to speak to my partner” Does your partner care about your health or your budget ?
31/08/2026

“I have to speak to my partner”

Does your partner care about your health or your budget ?

Address

10/21 Doyle Avenue
Unanderra, NSW
2526

Opening Hours

Monday 5:30am - 11am
3pm - 8pm
Tuesday 5:30am - 11am
3pm - 5:30pm
Wednesday 5:30am - 11am
3pm - 8pm
Thursday 5:30am - 11am
3pm - 5:30pm
Friday 5:30am - 11am
3pm - 8pm
Saturday 6:30am - 9am

Website

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