Mac Fox Performance Coaching

Mac Fox Performance Coaching S&C Coach
- Running Programs
- Sport Specific Strength Programs
- Individual or Group sessions
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14/05/2026

Very grateful to be invited down for a session with the u/16s tonight. We worked on 3 areas of running, with some Decell / Accell to start, some more aerobic focused running through the middle, with some more football specific short sharp repeat efforts to finish off. A great buy in from a great group of young lads!

Ballarat Marathon 2026 Recap!A massive day up in Ballarat that featured a few of our runners! Taking on the Mara in unse...
29/04/2026

Ballarat Marathon 2026 Recap!

A massive day up in Ballarat that featured a few of our runners!

Taking on the Mara in unseasonably warm conditions was Jaydan Tommy and Nikki! All Coming in with great training blocks under the belt and solid goals in mind they all came back saying how challenging it was out there with the heat and wind. Tommy put another great solid marathon on the board, barely missing on a PB. Jayden on debut ran a well calculated race and finished with an incredible 2:49 in his first ever marathon! In the week leading up he wasn’t even sure if he would get to the line, so that just goes to show the resilience of the man! Unfortunately Nikki didn’t have the day she was after, none the less she’s got a ton of good training behind her and you just know she’ll be back!

Over to the half we had Georgia! 4 months ago she said she’s never running a hard half or race again. On Sunday she left Ballarat with a new PB in her back pocket! An incredible effort off limited prep, looking forward to big year ahead for her now!

Mara -
Tommy - 2:42:32
Jaydan - 2:49:06 (Debut)

Half -
Georgia - 1:41:42 (PB)

Fun session in amongst the Ballarat Half for me yesterday in the Fingers crossed we can stay healthy.
27/04/2026

Fun session in amongst the Ballarat Half for me yesterday in the Fingers crossed we can stay healthy.

28/02/2026

One last hit out for the pre season! All the best for the upcoming season to all those who took part. The hard works done, time to crack in!

13/02/2026

Another session in the books. Valentine’s Day edition. Send this session to someone you love 👌

The year in review across all distances. Not a lot of appearances through out the year but still some good moments and a...
30/12/2025

The year in review across all distances. Not a lot of appearances through out the year but still some good moments and as always plenty to take away! Back into some shorter stuff in the new year, before Ballarat half and Gold Coast in July!

HONOLULU MARA RECAP - 2:48:16 - 27thA very wet and steamy morning last week for the Honolulu marathon. Coming into the e...
21/12/2025

HONOLULU MARA RECAP - 2:48:16 - 27th

A very wet and steamy morning last week for the Honolulu marathon. Coming into the event I knew I had a very limited prep but was still confident I could run a pretty solid marathon still. The plan was to start conservative for the first half and then attack a few sections in the back half of the race and ideally negative split it. 30k onwards become quite tough and I noticed the lack of Mara specific work in the legs, I was able to hold on and not let it blow out to much and ended up crossing the line in 2:48, Ideally I would of liked to be under 2:45 but crossing the line is crossing the line and I’m happy to get across another.

Doing a hot marathon was a cool experience but such a different ball game! I think I’ll take some great confidence out of this now moving forward into marathons that could be 10-12 degrees cooler!

A great way to finish the year, in such a cool spot!

28/11/2025

Couple clips and reps from this mornings session as we build towards the break. Next week will be our last session for the year, so if you’ve been hesitant to come and get started, next weeks your last chance for 2025.

14/11/2025

Saturday Squad - 3 min reps, shuttles, 90 sec reps and some 200s in the bank! Pre seasons heating up for these lads!

2nd place this morning in the teams . The lads had a crack but came up short against some quality competition. Another g...
08/11/2025

2nd place this morning in the teams . The lads had a crack but came up short against some quality competition. Another great event, we’ll be back!

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