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Mac Fox Performance Coaching

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Torquay, VIC
Mac Fox Performance Coaching

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S&C Coach
- Running Programs
- Sport Specific Strength Programs
- Individual or Group sessions
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30/10/2026

Continuing to build that base!

23/10/2026

First one back! Big summer ahead!

02/10/2026

Off season running sessions returning October 17th and running every Saturday through to next season. Message me for more information and to secure your spot this off season.

21/09/2026

Hot, windy and some good hills! Massive fan though of this course! Great to spend some km’s out there working with that.running.jose.geelong.guy for the first 30 odd. I didn’t quite have the legs in me to finish off as the winds and heat lifted late. I still can’t walk 2 days on so I’m assuming I left it all out there. 2 marathons in 11 weeks. Time to recover and get back into some shorter stuff. A big thank you to Richie Egan for the coaching and making this possible.

20/09/2026

Geelong Mara - 5th. How goods September!

17/09/2026

GRAND FINAL SHOUTOUT’S

Good luck to a few of our crew this weekend competing in various grand finals in the region! Been a pleasure working with all these fellas and looking forward to getting stuck back in, in a couple months time!

The couta lads in the BFL reserves and seniors Queenscliff Coutas FNC

Max Hurley for the Torquay Football Club also in the seniors GF

And the Lorne Football Netball Club in the CDFL GF in Colac!

Who are you on this weekend? 🐟 🐯 🐬

04/09/2026

Couple big results coming from our team last weekend up in Sydney! A world major marathon on an incredible however tough course that certainly will keep you honest!

For both our runners who competed they jumped on board 6 and 13 months out. Giving themselves plenty of time to lay foundations, work on weakness’s (shorter faster races) , slowly progress training loads, and then hit race specific blocks as we got closer. This allowed nothing to be rushed and for them ultimately to give themselves the best chances of running well on the day.

Congrats to both of them on their commitment throughout the whole block. Getting to a marathon start line can be equally as hard as getting to the finish line, both of these runners got to both 👏

Bern Downey 3:30:41 PB 🔥

Tejas Gupta 3:46:05 PB 🔥

21/08/2026

A sneak peak into what a weeks worth of training looks like for Kodi. If you’d like a plan similar to Kodi’s but tailored to your goals directly message me so we can get you started today 🤝

16/08/2026

16k at Mara effort over some hills around a couple sections of the Geelong Running Festival course this morning. Get those hills in if your toeing that line on September 20th. Shoutout to Richie Egan for his coaching and support out there this morning.

04/08/2026

Gold Coast and Sunny Coast marathons.
Couple events over the last few months have seen a number of our athletes take to the roads! Lots of km’s logged, and some great results all round!

Gold Coast Mara-
Well by Sarah 3:23:03 PB 🔥

Gold Coast Half -
Georgia Ashleigh 1:36:32 PB 🔥

Sunshine Coast Mara -
Tom Curry 2:40:05 PB 🔥
Nikki Curry 2:43:48 2nd place Female 🏆

Sunshine Coast Half -
Well by Sarah 1:34:17

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Torquay, VIC
3228

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