A Twisted Balance

A Twisted Balance Creating a balance in children & adult health through education, movement, breathing and mindfulness Giving a complete mind, body, soul connection.
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Yoga is widely accepted as one of the best activities for physical and mental health, offering a wide range of benefits. Remedial yoga therapy is a more specialised practice, focused on the holistic treatment of ailments; acute or chronic, mental or physical through the use of physical poses, breathing techniques, meditation and mindfulness. Remedial yoga therapy becomes more unique with the use o

f the TCM meridians to balance the body, by addressing lineal blockages that can result in both physical and emotional imbalances.

🤔 What do you do when you are on call for a client who is 39.5 weeks pregnant, you need to stay close to home and the bo...
15/08/2026

🤔 What do you do when you are on call for a client who is 39.5 weeks pregnant, you need to stay close to home and the boys are all away at a charity event up near Muswellbrook for the day????

Why, you go and paint for 8.5hrs straight… well you have a 10minute break to enjoy the most insane hamburger you have ever eaten, from the legends across the road 😋

Sneak Peak 🤩 of the new Yoga and Wellness Studio- cannot wait for it to be ready to open for prenatal, postnatal, remedial and kids yoga…. Plus the opportunity to hold women’s circles, private doula client sessions and special events…. COMING SOON!!!!

Instinctive Balance Birthing 🩷🩵🤍
🤍💚🧡 A Twisted Balanceanc

🌬️ Let today rule your world- tomorrow can wait! A great way to reset anytime you (or your child) feels overwhelmed or ...
15/08/2026

🌬️ Let today rule your world- tomorrow can wait!

A great way to reset anytime you (or your child) feels overwhelmed or worried about something to come. You’ve got this. Sit and reset your nervous system with some deep slow intentional breaths…. All the way down into your tummy! 🌻

Reshared from (Instagram)- incredible artistic life lessons 🌱

✨Educator wellness yoga is one of my most favourite sessions to run.Treating the wonderful educators whom are mindfully ...
12/08/2026

✨Educator wellness yoga is one of my most favourite sessions to run.

Treating the wonderful educators whom are mindfully helping to grow and develop the mini humans of the world week in, week out 🥰 is such a precious gift 🌱

Thank you Wangi Wangi Public School for the honour to work with your teaching team.

📸 Total disclaimer; I never get all the great moments from across the incredible session captured to share…. WHY?
Because I get so into being present I honestly forget.
That’s a brilliant excuse if you ask me!!! 🌻🌻🌻

🥰 One of my absolute favourite sessions to run is the ‘Educator Wellness Session’ or EWS. Getting to treat hard working ...
25/07/2026

🥰 One of my absolute favourite sessions to run is the ‘Educator Wellness Session’ or EWS.

Getting to treat hard working educators and teachers to a wonderful session of whole body stretching, team building and bonding, the. finishing with some personal affirmation work….. leaves me feeling incredibly blessed and inspired every time. 😇

Thank you so much to the wonderful educators of Peter Pan Preschool for having me along to work with you in such a special capacity.🧘🏼‍♀️✨

🌻 Looking for something joyfull and fulfilling?I am growing my little yoga biz and would love to share my incredible wor...
14/07/2026

🌻 Looking for something joyfull and fulfilling?

I am growing my little yoga biz and would love to share my incredible world with you! ✨

🫟1, 2 even 3 mornings a week I have precious little souls who I have been working with for over 3.5 years, needing another beautiful, loving and compassionate yoga teacher to help me to continue their mindful journeys…..

I am currently teaching 5 mornings and some arvos a week 🥹 and would love to bring another 1 or 2 special yoga mentors into the preschool/ day care crew (classes ages 18months to 5years) to help me mangage as A Twisted Balance’s offerings is starting to grow and expand into new age groups, new purposed built yoga classes, and be available to more community members as our studio gets closer to opening.

🍒 So What’s Up? 💁🏼‍♀️

-are you a trained yoga teacher (kids/ adults)
-have 1, 2 or 3 mornings and week that you’d love to spend filling your heart and young minds
-have a big heart and childish persona that is fit for weekly adventures to places like; space, the zoo, rainforests or magical castles, superhero hideouts and even a spin around the emotional mind (with our friends Joy, Sadness, Anger and even Fear)…..

😜 Reach out!

🗺️ Locations can range from central coast if your close, to the Hunter valley, even Newcastle and the Maitland area. 📍

09/07/2026

✨This is something great to ponder 🤔 and see the positives that are happening everyday in front of us all 🥰

🔮 This week our kids are off on a magical adventure…. There are witches and wizards, potions and castles, werewolves and...
30/06/2026

🔮 This week our kids are off on a magical adventure….
There are witches and wizards, potions and castles, werewolves and owls, magical trains and even a troll who needs shrinking down to size with a magical spell 🪄✨

😝 And that’s not the half of it.

Our kids yoga classes ensure to ignite the imagination and creativity whilst moving the body, creating a sense of flow and nervous system regulation.

So far the kids are loving it 🥰 ✨

Little Zak's Academy 🖍️🍏📚

✨ How A Child Acts When They See You ✨ ……. means everything to me.FLASHBACK to January 2026 (this year)…. 🌺This particul...
29/06/2026

✨ How A Child Acts When They See You ✨
……. means everything to me.

FLASHBACK to January 2026 (this year)….

🌺This particular week I did a make up yoga day our centres out in Maitland that we work with.

The make up day was because I had had a beautiful Mamma client of mine give birth, when these lessons were due to be on.

It was a quick and easy swap with the centre directors, plus I was excited 😝 I would get to come back and see my big kids one last time before they head of to big school (Kindergarten).

🥹Some of these incredible kids I have been teaching yoga to for 3years!!!

It had been since week 10 of the 4th school term last year since I had seen them…. So it was now 4 weeks on….

And to see the reaction of over 120 children, across 7 lessons, in 3 different centres…. 💗My heart was reminded why I love the gift of my work so much, why my heart is always so full, and my energy so freely flowing!!!

The feeling of watching the kids screaming with excitement- “Miss Amy” as I walk past a window or through the door….. it never leaves your soul!!! ✨

✨Excited to be now be able to offer Pre + Postnatal Yoga sessions.Currently private or small groups….. soon to be availa...
29/06/2026

✨Excited to be now be able to offer Pre + Postnatal Yoga sessions.

Currently private or small groups….. soon to be available - studio based and sized classes, also Mums & Bubs / Bubs & Dads classes 🥰

💎 Full Testimonial for Amy from ‘A Twisted Balance ’ ……..We are incredibly grateful for the positive impact that Amy fro...
29/06/2026

💎 Full Testimonial for Amy from ‘A Twisted Balance ’ ……..

We are incredibly grateful for the positive impact that Amy from A Twisted Balance has had on our learning community at Civic Avenue Early Learning.

Amy visits our service each Tuesday, engaging meaningfully with children across our Toddler, K1, K2 and Preschool learning studios. Her sessions are thoughtfully tailored to each age group, creating inclusive and engaging experiences that support all children to participate with confidence.

Amy’s knowledge, commitment and genuine passion for working with young children is evident in every session. She supports children in developing essential skills such as self-regulation, mindfulness, body awareness and control, all through a calm, fun and nurturing approach. Educators consistently observe children applying these strategies beyond the sessions, demonstrating the lasting value of her work.

We strongly believe that providing enriching opportunities such as yoga has contributed to our recent achievement of an Exceeding rating, supporting the high-quality experiences we offer to children and families.

We value our partnership with A Twisted Balance and look forward to continuing this relationship well into the future.

Kindest regards,
Toni - Centre Director
Civic Avenue Early Learning

Address

Toronto, NSW
2283

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 9:30am - 4pm
Saturday 10am - 1pm

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