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Tuesday 10am - 4pm Thursday 10am - 4pm Friday 9:30am - 4pm Saturday 10am - 1pm

A Twisted Balance

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Toronto, NSW
A Twisted Balance

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Creating a balance in children & adult health through education, movement, breathing and mindfulness Giving a complete mind, body, soul connection.
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Yoga is widely accepted as one of the best activities for physical and mental health, offering a wide range of benefits. Remedial yoga therapy is a more specialised practice, focused on the holistic treatment of ailments; acute or chronic, mental or physical through the use of physical poses, breathing techniques, meditation and mindfulness. Remedial yoga therapy becomes more unique with the use of the TCM meridians to balance the body, by addressing lineal blockages that can result in both physical and emotional imbalances.

06/11/2026

⚡️Welcome to our week of ‘Pokémon’ kids Yoga! 🧘🏼‍♀️ 🧘🏼

This was the best leason plan yet. I had so much fun creating our latest kids yoga theme. Here’s how it came about- at one centre in particular there was a group of Pokémon crazed boys who asked me to do a Pokémon lesson- they wanted Ash 🧢, Pikachu ⚡️, Charmander 🔥 and Squirtle 💦 at least….

It took a term (or 2) for me to gather my inspiration (and let’s face it a spare few hours around getting the studio property renovated) but I did it…. And it was 100% worth the wait.

So far my yogi students this week have said it was the best and next week, Miss Kaycie’s crew get to jump into the world of Pallet Town, Professor Oak and becoming a Pokémon Trainer!!!!

Kids Yoga is seriously soooo much more fun than I ever imagined! Afterschool, preschool and homeschool kids classes coming VERY SOON.

Grand Opening in 2 weeks!!!! 🥳🥳🥳

06/11/2026

This is just the beginning of something so positively amazing, authentically passionate and community focus perfect….. Please, come along with us 🦋

The NEW A Twisted Balance 🌱 yoga and wellness studio- 55 Carrington St, West Wallsend, NSW

🎉🎉 Grand Opening 21st and 22nd Novemeber 2026.

All welcome- the Young and Old, the Big and Small, the Beginners and Experienced. It’s all for you ###

This studio also home to 🌀 Amy - Doula 🌻Hunter/ Lake Mac/ Newy/ C.Coast pregnancy and birth Doula services.

Please share with everyone you know 🥹🙏🏼🥂

📷- BIG thanks to Little Zak's Adamstown for sharing how excited all our mini LZA yogi students are for the studio opening and of course this incredibly adorable flyer photo 🌺🙏🏼🥹

06/11/2026

🌀 Gathering together with other women is an energetic way to share intuitive understanding, inspirational conversations and often a chance to lead to a true enlightening experience.

I am so excited to be able to create more opportunities over the coming months at the new studio, to gather in circle and share more moments like this.

📷 with thanks to the wonderful women who give their all each day in their caring roles at one of the day care centres I work with, and ran a wonderful educator wellness session for.

06/11/2026

Last year, I attended my 4th annual senior induction/ wellness day Knox Grammar School in Sydney.

🥰 The wonderful head of student development and leadership loves the responses she receives from the boys each year after our wellness session…. 😌
Last year had the best results though- we couldn’t get the boys up off the floor after the visualisation piece at the end. I got to feel the feedback first hand- and it was magic.

Ps- video image is purposely low grade retro and grainy…. See the yoga through the blurred trees….. 🌴

06/11/2026

🫣🫣🫣 oh my gosh- Little Zak's Academy I am so incredibly overwhelmed emotionally by this post 🥹🥹🥹.

I started crying just reading these beautiful words and looking through these gorgeous photos.

It’s little things like this, that people may never know exactly how much they mean me to me 🥰🙏🏼🌱

30/10/2026

🌱 Pregnancy and Postnatal Yoga is almost available…….
I cannot wait to put all my patience and knowledge into regular group practice!!!

Back in March this year, I completed my pre and postnatal yoga course with this incredible bunch of women, lead by the incredible Nadine from blissbabyyoga.

My studio in West Wallsend is on its way to the Grand Opening very soon. It’s all painted and the last of my needed yoga props are in the cart!

Ladies, it’s time to get excited and ready to begin our journey to love and heal, as you grow your mini human, repair emotionally and physically as we begin the nurturing journey with our young- earth side 🌺.

Sending so much love to all the Mummas, I cannot wait to work with you- hang tight just a little itty bit more!!!!

🐣 Pregnancy and Postnatal Yoga BEGINS with a few intro trial classes in ‘December 2026’ 🎉🎉🎉
Keen? Then why not reach out for more details or come along to our grand opening and let’s chat!

30/10/2026

So along with the NEW🌻 A Twisted Balance Yoga and Wellness Studio in West Wallsend…. I am excited to share my very long awaited for NEW logo to accompany it……

🍃 Back in 2022, when I officially started my yoga business, my ATB tree was always meant to just be temporary…. I never expected it to be me opening a studio that would finally encourage me to bring to life, what I always imagined should be my presenting image into my new world.

Hope you like it too! 🪴

30/10/2026

🧘🏼‍♀️ Yoga Kids Parties 🎈

Before I had my own space, I would run awesome kids yoga birthday parties in any space the parents provided.

Big Thanks to little Ivy and Mum Jacinta for entrusting me with hosting her big day. 90mins in a hall of 4- 5 year olds with a sprinkling of 3 year old family members too….

There were yoga stories with fun and challenging asana poses, music with great movement and a touch of dancing, an obstacle course with plenty of balance and coordination, hand-eye coordination with ball work plus loads and loads of fun.

Oh and yeah- then there are the party favours 🤩.
Best part though, is the special birthday gift for the guest of honour….

But parties are not just for the young, we cater for the medium and now we have Kaycie, specialising in the Paint and Sips for the adults too!!!!

Reach out for info, questions and bookings 🎁

29/10/2026

🏆 My absolute favourite part of what I do 🥹🥹🥹!

Nothing beats the feeling of being that loved…. Loved on so much- just for sharing your passion whole heartedly with people that truly appreciate who you are 💛💚🤍

19/10/2026

Last week, after paying for my fuel at the petrol station, I wandered back to my car and spotted this incredible 🌻creature standing still on the ground in front of my car….
As I stood to admired her, she climbed onto the toe of my shoe.

🦋 I walked slowly towards my car and before I could grab my phone to capture this precious moment, she walked off my shoe, but into a drainage grate.

Not wanting it to be run over by a car behind- I placed my finger in front of her and she walked up. After sharing a moment with her, I popped her in the garden next to my car, safe and surrounded by beauty. I felt an instant energy that she had gifted to me in that moment… ✨
I knew the message she was sharing with me, and I knew who was sending it.

💜 It’s moments like these that make you realise you are never alone- there are many angels at work, watching over you, sending you signs and gifts from above. Keeping you safely where you are on your journey.

Address

Toronto, NSW
2283

Opening Hours

Tuesday	10am - 4pm
Thursday	10am - 4pm
Friday	9:30am - 4pm
Saturday	10am - 1pm

Website

http://www.twistedbalance.com.au/

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